Basil Seed Kheer (Tukmaria Ki Kheer)

Sweet, Rich in healthy fats

Total Energy

290

kcal

45.52

% from carbs

11.03

% from protein

43.45

% from fats

In 240 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

9g

Cholesterol

25mg

8.3%

Sodium, Na

95mg

4.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

28g

56%

Protein

8g

16%

Water

160g

Sucrose

28g

Calcium, Ca

130mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

10UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

30UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Seed Kheer (Tukmaria Ki Kheer)

A typical serving 1 Cup of Basil Seed Kheer (Tukmaria Ki Kheer) (240 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Seed Kheer (Tukmaria Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Basil Seed Kheer (Tukmaria Ki Kheer) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Seed Kheer (Tukmaria Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup of Basil Seed Kheer (Tukmaria Ki Kheer) (about 240 grams) contains approximately 8 grams of protein.

On average, 1 Cup (about 240 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 240 grams) contains about 33 grams of carbohydrates.

Basil Seed Kheer (Tukmaria Ki Kheer) contains approximately 1 grams of fiber in 1 Cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Cup Basil Seed Kheer (Tukmaria Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.