Basil Seed Kheer (Tukmaria Ki Kheer)

Sweet, Rich in healthy fats

11.03

% from protein

45.52

% from carbs

45.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
290
% Daily value*
Total Fat 14 g
21.5%
Saturated 1 g
5%
Polyunsaturated 4 g
Monounsaturated 9 g
Cholesterol 25 mg
8.3%
Sodium, Na 95 mg
4.1%
Potassium, K 50 mg
1.1%
Total Carbohydrates 33 g
12%
Fiber 1 g
3.6%
Sugars 28 g
56%
Protein 8 g
16%
Water 160 g
Vitamin A, RAE 10 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 1 mg
Biotin 30 UG
Folic acid 70 UG
Calcium 130 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 28 g

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Basil Seed Kheer (Tukmaria Ki Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Basil Seed Kheer (Tukmaria Ki Kheer)?

A typical serving 1 Cup (240 grams) of Basil Seed Kheer (Tukmaria Ki Kheer) contains approximately 290 calories.

You can check the exact calorie content by logging Basil Seed Kheer (Tukmaria Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basil Seed Kheer (Tukmaria Ki Kheer) have?

The amount of fat in Basil Seed Kheer (Tukmaria Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Basil Seed Kheer (Tukmaria Ki Kheer) contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basil Seed Kheer (Tukmaria Ki Kheer) have?

The protein content in Basil Seed Kheer (Tukmaria Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup (240 grams) of Basil Seed Kheer (Tukmaria Ki Kheer) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Basil Seed Kheer (Tukmaria Ki Kheer), Download Nutribit app for healthier you!

How much sugar does a Basil Seed Kheer (Tukmaria Ki Kheer) have?

On average, 1 Cup (240 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil Seed Kheer (Tukmaria Ki Kheer).

How Much carbohydrates (carbs) is in Basil Seed Kheer (Tukmaria Ki Kheer)?

The amount of carbohydrates (carbs) in Basil Seed Kheer (Tukmaria Ki Kheer) depends on its serving size and preparation. On average, 1 Cup (240 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basil Seed Kheer (Tukmaria Ki Kheer).

How Much Fiber is in Basil Seed Kheer (Tukmaria Ki Kheer)?

Basil Seed Kheer (Tukmaria Ki Kheer) contains approximately 1 grams of fiber in 1 Cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basil Seed Kheer (Tukmaria Ki Kheer) for healthier you!

What vitamins and minerals are in a Basil Seed Kheer (Tukmaria Ki Kheer)?

Vitamins in Basil Seed Kheer (Tukmaria Ki Kheer):

  • Vitamin C:Basil Seed Kheer (Tukmaria Ki Kheer) has 1 mg of Vitamin C.

Basil Seed Kheer (Tukmaria Ki Kheer) contains following minerals:

  • Basil Seed Kheer (Tukmaria Ki Kheer) has 130mg of Calcium.
  • Basil Seed Kheer (Tukmaria Ki Kheer) has 95mg of Sodium, Na.
  • Basil Seed Kheer (Tukmaria Ki Kheer) has 50mg of Potassium, K.
  • Basil Seed Kheer (Tukmaria Ki Kheer) has 1.5mg of Iron.

General

Does Basil Seed Kheer (Tukmaria Ki Kheer) contain caffeine?

Basil Seed Kheer (Tukmaria Ki Kheer) does not contain any caffeine.

Does Basil Seed Kheer (Tukmaria Ki Kheer) contain alcohol?

Basil Seed Kheer (Tukmaria Ki Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Basil Seed Kheer (Tukmaria Ki Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil Seed Kheer (Tukmaria Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basil Seed Kheer (Tukmaria Ki Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basil Seed Kheer (Tukmaria Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil Seed Kheer (Tukmaria Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basil Seed Kheer (Tukmaria Ki Kheer) for free?

Yes! Since Basil Seed Kheer (Tukmaria Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basil Seed Kheer (Tukmaria Ki Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Basil Seed Kheer (Tukmaria Ki Kheer) and adds it to your daily hydration log. Simply log Basil Seed Kheer (Tukmaria Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basil Seed Kheer (Tukmaria Ki Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basil Seed Kheer (Tukmaria Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basil Seed Kheer (Tukmaria Ki Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basil Seed Kheer (Tukmaria Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basil Seed Kheer (Tukmaria Ki Kheer)

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) supports building and repairing tissues.

Builds and repairs tissues in Basil Seed Kheer (Tukmaria Ki Kheer) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) supports immune function.

Supports immune function in Basil Seed Kheer (Tukmaria Ki Kheer) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Basil Seed Kheer (Tukmaria Ki Kheer) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) provides energy.

Provides energy in Basil Seed Kheer (Tukmaria Ki Kheer) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) supports muscle growth and strength.

Supports muscle growth and strength in Basil Seed Kheer (Tukmaria Ki Kheer) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) helps in weight management.

Helps in weight management in Basil Seed Kheer (Tukmaria Ki Kheer) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Basil Seed Kheer (Tukmaria Ki Kheer) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) supports bone health.

Supports bone health in Basil Seed Kheer (Tukmaria Ki Kheer) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) improves skin, hair, and nails.

Improves skin, hair, and nails in Basil Seed Kheer (Tukmaria Ki Kheer) is essential for the health and growth of hair, skin, and nails.

Protein in Basil Seed Kheer (Tukmaria Ki Kheer) regulates blood sugar levels.

Regulates blood sugar levels in Basil Seed Kheer (Tukmaria Ki Kheer) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 Cup Basil Seed Kheer (Tukmaria Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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