Bhutta Ka Kees

Side Dish, Spicy, corn-based

Total Energy

180

kcal

44.67

% from carbs

14.21

% from protein

41.12

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

90mg

3.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

7g

14%

Water

200g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhutta Ka Kees

A typical serving 1 cup of Bhutta Ka Kees (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhutta Ka Kees depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Bhutta Ka Kees contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhutta Ka Kees depends on the ingredients exists in it. On average, 1 cup of Bhutta Ka Kees (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 22 grams of carbohydrates.

Bhutta Ka Kees contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Bhutta Ka Kees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.