Bhutta Ka Kees
Side Dish, Spicy, corn-based
14.21
% from protein44.67
% from carbs44.67
% from fatNutrition Facts
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Bhutta Ka Kees Nutrients FAQs
Nutrients
- Vitamin C:Bhutta Ka Kees has 12 mg of Vitamin C.
- Bhutta Ka Kees has 120mg of Calcium.
- Bhutta Ka Kees has 90mg of Sodium, Na.
- Bhutta Ka Kees has 300mg of Potassium, K.
- Bhutta Ka Kees has 2mg of Iron.
What is the calorie content of Bhutta Ka Kees?
A typical serving 1 cup (250 grams) of Bhutta Ka Kees contains approximately 180 calories.
You can check the exact calorie content by logging Bhutta Ka Kees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhutta Ka Kees have?
The amount of fat in Bhutta Ka Kees depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Bhutta Ka Kees contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhutta Ka Kees have?
The protein content in Bhutta Ka Kees depends on the ingredients exists in it. On average, 1 cup (250 grams) of Bhutta Ka Kees contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bhutta Ka Kees, Download Nutribit app for healthier you!
How much sugar does a Bhutta Ka Kees have?
On average, 1 cup (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhutta Ka Kees.
How Much carbohydrates (carbs) is in Bhutta Ka Kees?
The amount of carbohydrates (carbs) in Bhutta Ka Kees depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhutta Ka Kees.
How Much Fiber is in Bhutta Ka Kees?
Bhutta Ka Kees contains approximately 5 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhutta Ka Kees for healthier you!
What vitamins and minerals are in a Bhutta Ka Kees?
Vitamins in Bhutta Ka Kees:
Bhutta Ka Kees contains following minerals:
General
Does Bhutta Ka Kees contain caffeine?
Bhutta Ka Kees does not contain any caffeine.
Does Bhutta Ka Kees contain alcohol?
Bhutta Ka Kees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhutta Ka Kees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhutta Ka Kees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhutta Ka Kees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhutta Ka Kees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhutta Ka Kees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhutta Ka Kees for free?
Yes! Since Bhutta Ka Kees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhutta Ka Kees with water tracking feature?
Nutribit automatically calculates the water content of Bhutta Ka Kees and adds it to your daily hydration log. Simply log Bhutta Ka Kees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhutta Ka Kees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhutta Ka Kees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhutta Ka Kees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhutta Ka Kees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhutta Ka Kees
Fiber in Bhutta Ka Kees supports digestion.
Fiber in Bhutta Ka Kees aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhutta Ka Kees supports heart health.
Soluble fiber in Bhutta Ka Kees can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhutta Ka Kees aids in weight management.
Fiber-rich foods in Bhutta Ka Kees increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhutta Ka Kees regulates blood sugar.
Fiber in Bhutta Ka Kees helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhutta Ka Kees promotes gut health.
Fiber in Bhutta Ka Kees acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhutta Ka Kees lowers the risk of colon cancer.
A high-fiber diet from Bhutta Ka Kees is linked to a reduced risk of colon cancer.
Fiber in Bhutta Ka Kees improves skin health.
Fiber in Bhutta Ka Kees helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bhutta Ka Kees helps lower blood pressure.
Adequate fiber in Bhutta Ka Kees may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhutta Ka Kees boosts immune function.
Fiber in Bhutta Ka Kees supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhutta Ka Kees reduces the risk of type 2 diabetes.
Fiber in Bhutta Ka Kees can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Bhutta Ka Kees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.