Keema Biryani

Main Dish, Minced meat biryani

Total Energy

460

kcal

47.72

% from carbs

19.09

% from protein

33.19

% from fats

In 300 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

2.5g

8.9%

Sugars

11g

22%

Starch

30g

Protein

22g

44%

Water

110g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keema Biryani

A typical serving 1 serving of Keema Biryani (300 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keema Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Keema Biryani contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keema Biryani depends on the ingredients exists in it. On average, 1 serving of Keema Biryani (about 300 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 300 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 55 grams of carbohydrates.

Keema Biryani contains approximately 2.5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Keema Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.