Keema Biryani

Main Dish, Minced meat biryani

19.09

% from protein

47.72

% from carbs

47.72

% from fat

Keema Biryani Nutrients FAQs

Nutrients

What is the calorie content of Keema Biryani?

A typical serving 1 serving (300 grams) of Keema Biryani contains approximately 460 calories.

You can check the exact calorie content by logging Keema Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keema Biryani have?

The amount of fat in Keema Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Keema Biryani contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keema Biryani have?

The protein content in Keema Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Keema Biryani contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Keema Biryani, Download Nutribit app for healthier you!

How much sugar does a Keema Biryani have?

On average, 1 serving (300 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema Biryani.

How Much carbohydrates (carbs) is in Keema Biryani?

The amount of carbohydrates (carbs) in Keema Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keema Biryani.

How Much Fiber is in Keema Biryani?

Keema Biryani contains approximately 2.5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keema Biryani for healthier you!

What vitamins and minerals are in a Keema Biryani?

Vitamins in Keema Biryani:

  • Vitamin C:Keema Biryani has 11 mg of Vitamin C.

Keema Biryani contains following minerals:

  • Keema Biryani has 50mg of Calcium.
  • Keema Biryani has 700mg of Sodium, Na.
  • Keema Biryani has 500mg of Potassium, K.
  • Keema Biryani has 3.5mg of Iron.

General

Does Keema Biryani contain caffeine?

Keema Biryani does not contain any caffeine.

Does Keema Biryani contain alcohol?

Keema Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keema Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keema Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keema Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keema Biryani for free?

Yes! Since Keema Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keema Biryani with water tracking feature?

Nutribit automatically calculates the water content of Keema Biryani and adds it to your daily hydration log. Simply log Keema Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keema Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keema Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keema Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keema Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keema Biryani

Total Carbohydrates in Keema Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Keema Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Keema Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Keema Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Keema Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Keema Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Keema Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Keema Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Keema Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Keema Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Keema Biryani enhances brain function and helps improve memory and focus.

Glucose from Keema Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Keema Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Keema Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Keema Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Keema Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Keema Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Keema Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Keema Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Keema Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Keema Biryani supports building and repairing tissues.

Builds and repairs tissues in Keema Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keema Biryani supports immune function.

Supports immune function in Keema Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keema Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keema Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keema Biryani provides energy.

Provides energy in Keema Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keema Biryani supports muscle growth and strength.

Supports muscle growth and strength in Keema Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keema Biryani helps in weight management.

Helps in weight management in Keema Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keema Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keema Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keema Biryani supports bone health.

Supports bone health in Keema Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keema Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Keema Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Keema Biryani regulates blood sugar levels.

Regulates blood sugar levels in Keema Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Keema Biryani supports fluid balance.

Maintains Fluid Balance in Keema Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keema Biryani supports nerve function.

Supports Nerve Function in Keema Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keema Biryani helps regulate blood pressure.

Regulates Blood Pressure in Keema Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keema Biryani supports muscle function.

Aids Muscle Function in Keema Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Keema Biryani aids nutrient absorption.

Improves Nutrient Absorption in Keema Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keema Biryani helps balance pH levels.

Balances pH Levels in Keema Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Keema Biryani supports bone health.

Supports Bone Health in Keema Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Keema Biryani boosts immune system

Boosts Immune System in Keema Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keema Biryani promotes wound healing

Promotes Wound Healing in Keema Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keema Biryani supports growth and development

Supports Growth and Development in Keema Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keema Biryani improves skin health

Improves Skin Health in Keema Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Keema Biryani enhances brain function

Enhances Brain Function in Keema Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keema Biryani regulates hormonal balance

Regulates Hormonal Balance in Keema Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keema Biryani supports healthy vision

Supports Healthy Vision in Keema Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keema Biryani improves digestive health

Improves Digestive Health in Keema Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keema Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keema Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keema Biryani reduces inflammation

Reduces Inflammation in Keema Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 serving Keema Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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