Pollo keema
Common Food
27.35
% from protein43.08
% from carbs43.08
% from fatNutrition Facts
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Pollo keema Nutrients FAQs
Nutrients
- Vitamin A:Pollo keema has 155.7873 IU of Vitamin A.
- Vitamin B-12:Pollo keema has 0.1895 UG of Vitamin B-12.
- Vitamin B-6:Pollo keema has 0.469 mg of Vitamin B-6.
- Vitamin C:Pollo keema has 6.3981 mg of Vitamin C.
- Vitamin D:Pollo keema has 0.0142 IU of Vitamin D.
- Pollo keema has 26.1857mg of Calcium.
- Pollo keema has 419.1642mg of Sodium, Na.
- Pollo keema has 461.7074mg of Potassium, K.
- Pollo keema has 1.6943mg of Iron.
What is the calorie content of Pollo keema?
A typical serving 1 taza (205.18 grams) of Pollo keema contains approximately 292 calories.
You can check the exact calorie content by logging Pollo keema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo keema have?
The amount of fat in Pollo keema depends on the ingredients and preparation method. On average, one serving 1 taza (205.18 grams) of Pollo keema contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo keema have?
The protein content in Pollo keema depends on the ingredients exists in it. On average, 1 taza (205.18 grams) of Pollo keema contains approximately 19.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo keema, Download Nutribit app for healthier you!
How much sugar does a Pollo keema have?
On average, 1 taza (205.18 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo keema.
How Much carbohydrates (carbs) is in Pollo keema?
The amount of carbohydrates (carbs) in Pollo keema depends on its serving size and preparation. On average, 1 taza (205.18 grams) contains about 30.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo keema.
How Much Fiber is in Pollo keema?
Pollo keema contains approximately 1.36 grams of fiber in 1 taza (205.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo keema for healthier you!
What vitamins and minerals are in a Pollo keema?
Vitamins in Pollo keema:
Pollo keema contains following minerals:
General
Does Pollo keema contain caffeine?
Pollo keema does not contain any caffeine.
Does Pollo keema contain alcohol?
Pollo keema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo keema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo keema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo keema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo keema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo keema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo keema for free?
Yes! Since Pollo keema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo keema with water tracking feature?
Nutribit automatically calculates the water content of Pollo keema and adds it to your daily hydration log. Simply log Pollo keema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo keema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo keema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo keema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo keema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo keema
Protein in Pollo keema supports building and repairing tissues.
Builds and repairs tissues in Pollo keema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo keema supports immune function.
Supports immune function in Pollo keema is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo keema helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo keema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo keema provides energy.
Provides energy in Pollo keema can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo keema supports muscle growth and strength.
Supports muscle growth and strength in Pollo keema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo keema helps in weight management.
Helps in weight management in Pollo keema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo keema aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo keema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo keema supports bone health.
Supports bone health in Pollo keema plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo keema improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo keema is essential for the health and growth of hair, skin, and nails.
Protein in Pollo keema regulates blood sugar levels.
Regulates blood sugar levels in Pollo keema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo keema supports brain health
{{vitamin}} in Pollo keema supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo keema boosts immune function
{{vitamin}} in Pollo keema boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo keema promotes red blood cell production
{{vitamin}} in Pollo keema promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo keema reduces symptoms of PMS
{{vitamin}} in Pollo keema reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo keema supports heart health
{{vitamin}} in Pollo keema supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo keema aids in protein metabolism
{{vitamin}} in Pollo keema aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo keema improves mood and reduces depression
{{vitamin}} in Pollo keema improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo keema supports healthy pregnancy
{{vitamin}} in Pollo keema supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo keema helps prevent anemia
{{vitamin}} in Pollo keema helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo keema reduces nausea during pregnancy
{{vitamin}} in Pollo keema reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo keema supports antioxidant protection.
Antioxidant Protection in Pollo keema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo keema supports thyroid function.
Thyroid Function in Pollo keema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo keema supports immune system health.
Immune System Support in Pollo keema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo keema supports heart health.
Heart Health in Pollo keema helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo keema supports cancer prevention.
Cancer Prevention in Pollo keema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo keema supports cognitive function.
Cognitive Function in Pollo keema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo keema supports skin health.
Skin Health in Pollo keema helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo keema supports reproductive health.
Reproductive Health in Pollo keema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo keema provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo keema helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo keema supports fluid balance.
Maintains Fluid Balance in Pollo keema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo keema supports nerve function.
Supports Nerve Function in Pollo keema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo keema helps regulate blood pressure.
Regulates Blood Pressure in Pollo keema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo keema supports muscle function.
Aids Muscle Function in Pollo keema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo keema aids nutrient absorption.
Improves Nutrient Absorption in Pollo keema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo keema helps balance pH levels.
Balances pH Levels in Pollo keema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo keema supports bone health.
Supports Bone Health in Pollo keema helps retain calcium and prevent the loss of bone density over time.
How to burn 292 calories?
The amount of exercise required to burn off 1 taza Pollo keema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.