Keema Roll

Non-veg, High in protein, moderate in fats

22.1

% from protein

33.15

% from carbs

33.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
370
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 20 g

Protein 20 g
40%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 40 UG

Folic acid 70 UG

Calcium 180 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 2 g

Glucose 4 g

Keema Roll Nutrients FAQs

Nutrients

What is the calorie content of Keema Roll?

A typical serving 1 roll (250 grams) of Keema Roll contains approximately 370 calories.

You can check the exact calorie content by logging Keema Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keema Roll have?

The amount of fat in Keema Roll depends on the ingredients and preparation method. On average, one serving 1 roll (250 grams) of Keema Roll contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keema Roll have?

The protein content in Keema Roll depends on the ingredients exists in it. On average, 1 roll (250 grams) of Keema Roll contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Keema Roll, Download Nutribit app for healthier you!

How much sugar does a Keema Roll have?

On average, 1 roll (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema Roll.

How Much carbohydrates (carbs) is in Keema Roll?

The amount of carbohydrates (carbs) in Keema Roll depends on its serving size and preparation. On average, 1 roll (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keema Roll.

How Much Fiber is in Keema Roll?

Keema Roll contains approximately 2 grams of fiber in 1 roll (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keema Roll for healthier you!

What vitamins and minerals are in a Keema Roll?

Vitamins in Keema Roll:

  • Vitamin C:Keema Roll has 10 mg of Vitamin C.

Keema Roll contains following minerals:

  • Keema Roll has 180mg of Calcium.
  • Keema Roll has 600mg of Sodium, Na.
  • Keema Roll has 700mg of Potassium, K.
  • Keema Roll has 3mg of Iron.

General

Does Keema Roll contain caffeine?

Keema Roll does not contain any caffeine.

Does Keema Roll contain alcohol?

Keema Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keema Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keema Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keema Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keema Roll for free?

Yes! Since Keema Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keema Roll with water tracking feature?

Nutribit automatically calculates the water content of Keema Roll and adds it to your daily hydration log. Simply log Keema Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keema Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keema Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keema Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keema Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keema Roll

Magnesium and Sodium, Na in Keema Roll supports bone health.

  • Magnesium in Keema Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Keema Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Keema Roll aids muscle function.

  • Magnesium in Keema Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Keema Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Keema Roll supports building and repairing tissues.

Builds and repairs tissues in Keema Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keema Roll supports immune function.

Supports immune function in Keema Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keema Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keema Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keema Roll provides energy.

Provides energy in Keema Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keema Roll supports muscle growth and strength.

Supports muscle growth and strength in Keema Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keema Roll helps in weight management.

Helps in weight management in Keema Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keema Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keema Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keema Roll supports bone health.

Supports bone health in Keema Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keema Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Keema Roll is essential for the health and growth of hair, skin, and nails.

Protein in Keema Roll regulates blood sugar levels.

Regulates blood sugar levels in Keema Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Keema Roll supports bone health.

Calcium in Keema Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Keema Roll supports muscle function.

Calcium in Keema Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Keema Roll supports heart health.

Calcium in Keema Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Keema Roll supports nerve transmission.

Calcium in Keema Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Keema Roll supports blood clotting.

Calcium in Keema Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Keema Roll supports hormonal secretion.

Calcium in Keema Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Keema Roll supports weight management.

Calcium in Keema Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Keema Roll supports dental health.

Calcium in Keema Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Keema Roll supports blood pressure regulation.

Calcium in Keema Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Keema Roll promotes heart health.

Promotes Heart Health in Keema Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Keema Roll enhances nerve function.

Enhances Nerve Function in Keema Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Keema Roll improves sleep quality.

Improves Sleep Quality in Keema Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Keema Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Keema Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Keema Roll reduces migraine frequency.

Reduces Migraine Frequency in Keema Roll may help reduce the frequency and severity of migraines.

Magnesium in Keema Roll promotes digestive health.

Promotes Digestive Health in Keema Roll supports bowel function and helps prevent constipation.

Magnesium in Keema Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Keema Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Keema Roll boosts protein synthesis.

Boosts Protein Synthesis in Keema Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Keema Roll supports fluid balance.

Maintains Fluid Balance in Keema Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keema Roll supports nerve function.

Supports Nerve Function in Keema Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keema Roll helps regulate blood pressure.

Regulates Blood Pressure in Keema Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keema Roll aids nutrient absorption.

Improves Nutrient Absorption in Keema Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keema Roll helps balance pH levels.

Balances pH Levels in Keema Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Keema Roll boosts immune system

Boosts Immune System in Keema Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keema Roll promotes wound healing

Promotes Wound Healing in Keema Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keema Roll supports growth and development

Supports Growth and Development in Keema Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keema Roll improves skin health

Improves Skin Health in Keema Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Keema Roll enhances brain function

Enhances Brain Function in Keema Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keema Roll regulates hormonal balance

Regulates Hormonal Balance in Keema Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keema Roll supports healthy vision

Supports Healthy Vision in Keema Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keema Roll improves digestive health

Improves Digestive Health in Keema Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keema Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keema Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keema Roll reduces inflammation

Reduces Inflammation in Keema Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 roll Keema Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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