Keema Roll

Non-veg, High in protein, moderate in fats

Total Energy

370

kcal

33.15

% from carbs

22.1

% from protein

44.75

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

20g

40%

Water

60g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keema Roll

A typical serving 1 roll of Keema Roll (250 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keema Roll depends on the ingredients and preparation method. On average, one serving 1 roll (250 grams) of Keema Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keema Roll depends on the ingredients exists in it. On average, 1 roll of Keema Roll (about 250 grams) contains approximately 20 grams of protein.

On average, 1 roll (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 250 grams) contains about 30 grams of carbohydrates.

Keema Roll contains approximately 2 grams of fiber in 1 roll (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 roll Keema Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.