Curry Leaf Raita

Side Dish, Low-calorie

Total Energy

50

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

1g

Protein

3g

6%

Water

85g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

0.6mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Curry Leaf Raita

A typical serving 1 serving of Curry Leaf Raita (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Leaf Raita depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Curry Leaf Raita contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Leaf Raita depends on the ingredients exists in it. On average, 1 serving of Curry Leaf Raita (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 9 grams of carbohydrates.

Curry Leaf Raita contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Karuvepillai Pachadi - Curry Leaf Raita

Side Dish, Vegetarian

200 kcal

Raita

Side, Vegetarian

90 kcal

Raita

Common Food

90 kcal

Lauki Raita - Gourd Raita

Side Dish, Vegetarian

100 kcal

Mooli Raita - Radish Raita

Side Dish, Vegetarian

80 kcal

Onion Raita - Onion Raita

Side Dish, Vegetarian

80 kcal

Thai Curry Soup

The Chopped Leaf

60 kcal

Toppers, Tuna in Mild Curry Sauce

Clover Leaf

180 kcal

Raita Dip

Tesco

200 kcal

Peanut Raita

Side Dish, Vegetarian

180 kcal

Strawberry Raita

Side Dish, Vegetarian

150 kcal

Avocado Raita

Side Dish, Vegetarian

150 kcal

Bhindi Raita

Side Dish, Vegetarian

120 kcal

Pumpkin Raita

Side Dish, Vegetarian

120 kcal

Papad Raita

Side Dish, Vegetarian

100 kcal

Amrood Raita

Side Dish, Vegetarian

100 kcal

Onion Raita

Side Dish, Vegetarian

100 kcal

Raita Pickle

Pickle, Low in calories

8 kcal

Cucumber Raita

Beverage, Low calorie, refreshing

50 kcal

Boondi Raita

Side, Crunchy texture

180 kcal

Tomato Raita

Side, Fresh and tangy

110 kcal

Mint Raita

Side, Cooling

66 kcal

Carrot Raita

Side, Sweet

50 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 serving Curry Leaf Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.