Curd Vada
Snack, High in protein and fats
11.86
% from protein42.37
% from carbs42.37
% from fatNutrition Facts
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Curd Vada Nutrients FAQs
Nutrients
- Vitamin C:Curd Vada has 3 mg of Vitamin C.
- Curd Vada has 100mg of Calcium.
- Curd Vada has 400mg of Sodium, Na.
- Curd Vada has 150mg of Potassium, K.
- Curd Vada has 3mg of Iron.
What is the calorie content of Curd Vada?
A typical serving 1 piece (100 grams) of Curd Vada contains approximately 230 calories.
You can check the exact calorie content by logging Curd Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curd Vada have?
The amount of fat in Curd Vada depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Curd Vada contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curd Vada have?
The protein content in Curd Vada depends on the ingredients exists in it. On average, 1 piece (100 grams) of Curd Vada contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Curd Vada, Download Nutribit app for healthier you!
How much sugar does a Curd Vada have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curd Vada.
How Much carbohydrates (carbs) is in Curd Vada?
The amount of carbohydrates (carbs) in Curd Vada depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curd Vada.
How Much Fiber is in Curd Vada?
Curd Vada contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curd Vada for healthier you!
What vitamins and minerals are in a Curd Vada?
Vitamins in Curd Vada:
Curd Vada contains following minerals:
General
Does Curd Vada contain caffeine?
Curd Vada does not contain any caffeine.
Does Curd Vada contain alcohol?
Curd Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curd Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curd Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curd Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curd Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curd Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curd Vada for free?
Yes! Since Curd Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curd Vada with water tracking feature?
Nutribit automatically calculates the water content of Curd Vada and adds it to your daily hydration log. Simply log Curd Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curd Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curd Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curd Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curd Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curd Vada
Sodium, Na in Curd Vada supports fluid balance.
Maintains Fluid Balance in Curd Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curd Vada supports nerve function.
Supports Nerve Function in Curd Vada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curd Vada helps regulate blood pressure.
Regulates Blood Pressure in Curd Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curd Vada supports muscle function.
Aids Muscle Function in Curd Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curd Vada aids nutrient absorption.
Improves Nutrient Absorption in Curd Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curd Vada helps balance pH levels.
Balances pH Levels in Curd Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curd Vada supports bone health.
Supports Bone Health in Curd Vada helps retain calcium and prevent the loss of bone density over time.
Zinc in Curd Vada boosts immune system
Boosts Immune System in Curd Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curd Vada promotes wound healing
Promotes Wound Healing in Curd Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curd Vada supports growth and development
Supports Growth and Development in Curd Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curd Vada improves skin health
Improves Skin Health in Curd Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curd Vada enhances brain function
Enhances Brain Function in Curd Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curd Vada regulates hormonal balance
Regulates Hormonal Balance in Curd Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curd Vada supports healthy vision
Supports Healthy Vision in Curd Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curd Vada improves digestive health
Improves Digestive Health in Curd Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curd Vada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curd Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curd Vada reduces inflammation
Reduces Inflammation in Curd Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece Curd Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.