Curd Vada

Snack, High in protein and fats

Total Energy

230

kcal

42.37

% from carbs

11.86

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

60g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd Vada

A typical serving 1 piece of Curd Vada (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd Vada depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Curd Vada contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Vada depends on the ingredients exists in it. On average, 1 piece of Curd Vada (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 25 grams of carbohydrates.

Curd Vada contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Curd Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.