Punjabi Kebab
Non-Vegetarian, Medium Protein
35.63
% from protein9.72
% from carbs9.72
% from fatNutrition Facts
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Punjabi Kebab Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Kebab has 6 mg of Vitamin C.
- Punjabi Kebab has 200mg of Calcium.
- Punjabi Kebab has 600mg of Sodium, Na.
- Punjabi Kebab has 350mg of Potassium, K.
- Punjabi Kebab has 2.3mg of Iron.
What is the calorie content of Punjabi Kebab?
A typical serving 1 serving (180 grams) of Punjabi Kebab contains approximately 270 calories.
You can check the exact calorie content by logging Punjabi Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Kebab have?
The amount of fat in Punjabi Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Punjabi Kebab contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Kebab have?
The protein content in Punjabi Kebab depends on the ingredients exists in it. On average, 1 serving (180 grams) of Punjabi Kebab contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Kebab, Download Nutribit app for healthier you!
How much sugar does a Punjabi Kebab have?
On average, 1 serving (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Kebab.
How Much carbohydrates (carbs) is in Punjabi Kebab?
The amount of carbohydrates (carbs) in Punjabi Kebab depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Kebab.
How Much Fiber is in Punjabi Kebab?
Punjabi Kebab contains approximately 2 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Kebab for healthier you!
What vitamins and minerals are in a Punjabi Kebab?
Vitamins in Punjabi Kebab:
Punjabi Kebab contains following minerals:
General
Does Punjabi Kebab contain caffeine?
Punjabi Kebab does not contain any caffeine.
Does Punjabi Kebab contain alcohol?
Punjabi Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Kebab for free?
Yes! Since Punjabi Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Kebab with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Kebab and adds it to your daily hydration log. Simply log Punjabi Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Kebab
Protein in Punjabi Kebab supports building and repairing tissues.
Builds and repairs tissues in Punjabi Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Kebab supports immune function.
Supports immune function in Punjabi Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Kebab provides energy.
Provides energy in Punjabi Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Kebab supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Kebab helps in weight management.
Helps in weight management in Punjabi Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Kebab supports bone health.
Supports bone health in Punjabi Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Kebab regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Punjabi Kebab supports bone health.
Calcium in Punjabi Kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Punjabi Kebab supports muscle function.
Calcium in Punjabi Kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Punjabi Kebab supports heart health.
Calcium in Punjabi Kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi Kebab supports nerve transmission.
Calcium in Punjabi Kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi Kebab supports blood clotting.
Calcium in Punjabi Kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi Kebab supports hormonal secretion.
Calcium in Punjabi Kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi Kebab supports weight management.
Calcium in Punjabi Kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi Kebab supports dental health.
Calcium in Punjabi Kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi Kebab supports blood pressure regulation.
Calcium in Punjabi Kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Punjabi Kebab supports fluid balance.
Maintains Fluid Balance in Punjabi Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Kebab supports nerve function.
Supports Nerve Function in Punjabi Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Kebab helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Kebab supports muscle function.
Aids Muscle Function in Punjabi Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Kebab aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Kebab helps balance pH levels.
Balances pH Levels in Punjabi Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Kebab supports bone health.
Supports Bone Health in Punjabi Kebab helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Punjabi Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.