Punjabi Kebab

Non-Vegetarian, Medium Protein

Total Energy

270

kcal

9.72

% from carbs

35.63

% from protein

54.66

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

1g

Protein

22g

44%

Water

70g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1300UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

90UG

Iron, Fe

2.3mg

Calcium, Ca

200mg

Zinc, Zn

1.3mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Kebab

A typical serving 1 serving of Punjabi Kebab (180 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Punjabi Kebab contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Kebab depends on the ingredients exists in it. On average, 1 serving of Punjabi Kebab (about 180 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 6 grams of carbohydrates.

Punjabi Kebab contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Punjabi Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.