Punjabi Papad

Snack, Crispy, Fried

Total Energy

50

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 10 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

0.5g

1%

Starch

5g

Protein

1g

2%

Sucrose

0.5g

Iron, Fe

0.8mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Papad

A typical serving 1 piece of Punjabi Papad (10 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Papad depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Punjabi Papad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Papad depends on the ingredients exists in it. On average, 1 piece of Punjabi Papad (about 10 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 6 grams of carbohydrates.

Punjabi Papad contains approximately 2 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 piece Punjabi Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.