Punjabi Punch

Sauce, Spicy, Savory

Total Energy

28

kcal

38.67

% from carbs

6.63

% from protein

54.7

% from fats

In 15 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.4g

2%

Polyunsaturated

0.6g

Monounsaturated

1.1g

Sodium, Na

220mg

9.6%

Potassium, K

45mg

1%

Total Carbohydrates

3.5g

1.3%

Fiber

0.8g

2.9%

Sugars

2g

4%

Protein

0.6g

1.2%

Water

9g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.6mg

Calcium, Ca

4mg

Zinc, Zn

0.3mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Punjabi Punch

A typical serving 1 tbsp of Punjabi Punch (15 grams) contains approximately 28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Punch depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Punjabi Punch contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Punch depends on the ingredients exists in it. On average, 1 tbsp of Punjabi Punch (about 15 grams) contains approximately 0.6 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 3.5 grams of carbohydrates.

Punjabi Punch contains approximately 0.8 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Punjabi Choley

Haldiram's

230 kcal

Punjabi Samosas

Shana

120 kcal

Punjabi Mix

Snack, Spicy, rich in fats

450 kcal

Punjabi Chana

Main, Spicy, Savory, Nutritious

280 kcal

Punjabi Bhujia

Snack, Crispy

280 kcal

Punjabi Mathri

Snack, Crunchy, Flaky

500 kcal

Punjabi Kachori

Snack, Spicy, Fried

400 kcal

Punjabi Papad

Snack, Crispy, Fried

50 kcal

Punjabi Kebab

Non-Vegetarian, Medium Protein

270 kcal

Punjabi Paan

Sweetened, Rich in spices and flavor

160 kcal

Punjabi Doner

Doner, Spicy

750 kcal

Punjabi Roll

Main, Balanced nutrients

400 kcal

Punjabi Puri

Fried, Balanced flavor

330 kcal

Punjabi Dal

Dal, Vegetarian

140 kcal

Punjabi Thali

Mixed, High calorie

1300 kcal

Punjabi Chole

Main Dish, Rich in Protein and Fiber

300 kcal

Punjabi Tadka

Snack, Savory

320 kcal

Punjabi Samosa

Swad

200 kcal

Punjabi pickle

Shan

60 kcal

Punjabi Cookies

TWI Foods Inc.

90 kcal

Punjabi Biscuits

Golden

150 kcal

Punjabi Kadhi

Deep

210 kcal

Punjabi Kadhi Pakora - Delicious Punjabi Kadhi

Punjabi, Dinner

250 kcal

How to burn 28 calories?

The amount of exercise required to burn off 1 tbsp Punjabi Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.