Punjabi Mix

Snack, Spicy, rich in fats

6.44

% from protein

48.29

% from carbs

48.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 5 g
25%

Trans Fats 0.5 g

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 550 mg
23.9%

Potassium, K 750 mg
16%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 35 g

Protein 8 g
16%

Water 6 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 7 MG_ATE

Vitamin C 25 mg

Biotin 40 UG

Folic acid 220 UG

Calcium 150 mg

Iron 4 mg

Magnesium 40 mg

Zinc 4 mg

Iodine 60 UG

Sucrose 2 g

Glucose 8 g

Lactose 1 g

Punjabi Mix Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Mix?

A typical serving 1 bowl (100 grams) of Punjabi Mix contains approximately 450 calories.

You can check the exact calorie content by logging Punjabi Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Mix have?

The amount of fat in Punjabi Mix depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Punjabi Mix contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Mix have?

The protein content in Punjabi Mix depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Punjabi Mix contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Mix, Download Nutribit app for healthier you!

How much sugar does a Punjabi Mix have?

On average, 1 bowl (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Mix.

How Much carbohydrates (carbs) is in Punjabi Mix?

The amount of carbohydrates (carbs) in Punjabi Mix depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Mix.

How Much Fiber is in Punjabi Mix?

Punjabi Mix contains approximately 8 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Mix for healthier you!

What vitamins and minerals are in a Punjabi Mix?

Vitamins in Punjabi Mix:

  • Vitamin C:Punjabi Mix has 25 mg of Vitamin C.

Punjabi Mix contains following minerals:

  • Punjabi Mix has 150mg of Calcium.
  • Punjabi Mix has 550mg of Sodium, Na.
  • Punjabi Mix has 750mg of Potassium, K.
  • Punjabi Mix has 4mg of Iron.

General

Does Punjabi Mix contain caffeine?

Punjabi Mix does not contain any caffeine.

Does Punjabi Mix contain alcohol?

Punjabi Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Mix for free?

Yes! Since Punjabi Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Mix with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Mix and adds it to your daily hydration log. Simply log Punjabi Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Mix

Fiber and Potassium, K in Punjabi Mix supports heart health.

  • Soluble fiber in Punjabi Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Punjabi Mix helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Punjabi Mix regulates blood sugar.

  • Fiber in Punjabi Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Punjabi Mix helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Punjabi Mix improves skin health.

  • Fiber in Punjabi Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Punjabi Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Punjabi Mix supports bone health.

  • Calcium in Punjabi Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Punjabi Mix helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Punjabi Mix supports muscle function.

  • Calcium in Punjabi Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Punjabi Mix plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Punjabi Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Punjabi Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Punjabi Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Punjabi Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Punjabi Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Punjabi Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Punjabi Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Punjabi Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Punjabi Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Punjabi Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Punjabi Mix enhances brain function and helps improve memory and focus.

Glucose from Punjabi Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Punjabi Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Punjabi Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Punjabi Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Punjabi Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Punjabi Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Punjabi Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Punjabi Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Punjabi Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Punjabi Mix supports building and repairing tissues.

Builds and repairs tissues in Punjabi Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punjabi Mix supports immune function.

Supports immune function in Punjabi Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punjabi Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punjabi Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punjabi Mix provides energy.

Provides energy in Punjabi Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punjabi Mix supports muscle growth and strength.

Supports muscle growth and strength in Punjabi Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punjabi Mix helps in weight management.

Helps in weight management in Punjabi Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punjabi Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punjabi Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punjabi Mix supports bone health.

Supports bone health in Punjabi Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Punjabi Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Punjabi Mix is essential for the health and growth of hair, skin, and nails.

Protein in Punjabi Mix regulates blood sugar levels.

Regulates blood sugar levels in Punjabi Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Punjabi Mix supports digestion.

Fiber in Punjabi Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Punjabi Mix aids in weight management.

Fiber-rich foods in Punjabi Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Punjabi Mix promotes gut health.

Fiber in Punjabi Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Punjabi Mix lowers the risk of colon cancer.

A high-fiber diet from Punjabi Mix is linked to a reduced risk of colon cancer.

Fiber in Punjabi Mix helps lower blood pressure.

Adequate fiber in Punjabi Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Punjabi Mix boosts immune function.

Fiber in Punjabi Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Punjabi Mix reduces the risk of type 2 diabetes.

Fiber in Punjabi Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Punjabi Mix supports heart health.

Calcium in Punjabi Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Punjabi Mix supports nerve transmission.

Calcium in Punjabi Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Punjabi Mix supports blood clotting.

Calcium in Punjabi Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Punjabi Mix supports hormonal secretion.

Calcium in Punjabi Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Punjabi Mix supports weight management.

Calcium in Punjabi Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Punjabi Mix supports dental health.

Calcium in Punjabi Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Punjabi Mix supports blood pressure regulation.

Calcium in Punjabi Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Punjabi Mix supports fluid balance.

Maintains Fluid Balance in Punjabi Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Punjabi Mix supports nerve function.

Supports Nerve Function in Punjabi Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Punjabi Mix helps regulate blood pressure.

Regulates Blood Pressure in Punjabi Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Punjabi Mix supports muscle function.

Aids Muscle Function in Punjabi Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Punjabi Mix aids nutrient absorption.

Improves Nutrient Absorption in Punjabi Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Punjabi Mix helps balance pH levels.

Balances pH Levels in Punjabi Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Punjabi Mix supports bone health.

Supports Bone Health in Punjabi Mix helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Punjabi Mix supports fluid balance.

Fluid Balance in Punjabi Mix helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Punjabi Mix supports nerve function.

Nerve Function in Punjabi Mix is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Punjabi Mix reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Punjabi Mix may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Punjabi Mix reduces water retention.

Reduces Water Retention in Punjabi Mix helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Punjabi Mix helps reduce hypertension.

Adequate Reduces Hypertension in Punjabi Mix intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Punjabi Mix supports thyroid health.

Thyroid Health in Punjabi Mix is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Punjabi Mix supports cognitive function.

Cognitive Function in Punjabi Mix helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Punjabi Mix strengthens the immune system.

Immune System Support in Punjabi Mix helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Punjabi Mix supports hormonal balance.

Hormonal Balance in Punjabi Mix helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Punjabi Mix supports skin health.

Skin Health in Punjabi Mix is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Punjabi Mix supports detoxification.

Detoxification in Punjabi Mix assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Punjabi Mix supports fetal development.

Fetal Development in Punjabi Mix is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Punjabi Mix helps regulate metabolism.

Metabolism Regulation in Punjabi Mix ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Punjabi Mix promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Punjabi Mix is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Punjabi Mix boosts immune system

Boosts Immune System in Punjabi Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Punjabi Mix promotes wound healing

Promotes Wound Healing in Punjabi Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Punjabi Mix supports growth and development

Supports Growth and Development in Punjabi Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Punjabi Mix enhances brain function

Enhances Brain Function in Punjabi Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Punjabi Mix regulates hormonal balance

Regulates Hormonal Balance in Punjabi Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Punjabi Mix supports healthy vision

Supports Healthy Vision in Punjabi Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Punjabi Mix improves digestive health

Improves Digestive Health in Punjabi Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Punjabi Mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Punjabi Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Punjabi Mix reduces inflammation

Reduces Inflammation in Punjabi Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Punjabi Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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