Punjabi Mix

Snack, Spicy, rich in fats

Total Energy

450

kcal

48.29

% from carbs

6.44

% from protein

45.27

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

550mg

23.9%

Potassium, K

750mg

16%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

35g

Protein

8g

16%

Water

6g

Glucose

8g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

3UG

Vitamin E

7MG_ATE

Biotin

40UG

Folic acid

220UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

40mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Mix

A typical serving 1 bowl of Punjabi Mix (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Mix depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Punjabi Mix contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Mix depends on the ingredients exists in it. On average, 1 bowl of Punjabi Mix (about 100 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 60 grams of carbohydrates.

Punjabi Mix contains approximately 8 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Punjabi Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.