Chandigarh Special Thali

Specialty, Rich and spicy with diverse flavors

10.62

% from protein

43.72

% from carbs

43.72

% from fat
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Nutrition Facts

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Serving size
In 700 g(700g)
Amount per serving
Calories
1300
% Daily value*

Total Fat 65 g
100%

Saturated 22 g
110%

Polyunsaturated 18 g

Monounsaturated 30 g

Sodium, Na 850 mg
37%

Potassium, K 220 mg
4.7%

Total Carbohydrates 140 g
50.9%

Fiber 7 g
25%

Sugars 25 g
50%

Starch 60 g

Protein 34 g
68%

Water 420 g

Vitamin A, RAE 1100 UG

Vitamin E 12 MG_ATE

Vitamin C 55 mg

Biotin 1100 UG

Folic acid 6 UG

Calcium 550 mg

Iron 7 mg

Magnesium 130 mg

Zinc 9 mg

Sucrose 22 g

Glucose 15 g

Lactose 7 g

Chandigarh Special Thali Nutrients FAQs

Nutrients

What is the calorie content of Chandigarh Special Thali?

A typical serving 1 Thali (700 grams) of Chandigarh Special Thali contains approximately 1300 calories.

You can check the exact calorie content by logging Chandigarh Special Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chandigarh Special Thali have?

The amount of fat in Chandigarh Special Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (700 grams) of Chandigarh Special Thali contains approximately 65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chandigarh Special Thali have?

The protein content in Chandigarh Special Thali depends on the ingredients exists in it. On average, 1 Thali (700 grams) of Chandigarh Special Thali contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Chandigarh Special Thali, Download Nutribit app for healthier you!

How much sugar does a Chandigarh Special Thali have?

On average, 1 Thali (700 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chandigarh Special Thali.

How Much carbohydrates (carbs) is in Chandigarh Special Thali?

The amount of carbohydrates (carbs) in Chandigarh Special Thali depends on its serving size and preparation. On average, 1 Thali (700 grams) contains about 140 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chandigarh Special Thali.

How Much Fiber is in Chandigarh Special Thali?

Chandigarh Special Thali contains approximately 7 grams of fiber in 1 Thali (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chandigarh Special Thali for healthier you!

What vitamins and minerals are in a Chandigarh Special Thali?

Vitamins in Chandigarh Special Thali:

  • Vitamin C:Chandigarh Special Thali has 55 mg of Vitamin C.

Chandigarh Special Thali contains following minerals:

  • Chandigarh Special Thali has 550mg of Calcium.
  • Chandigarh Special Thali has 850mg of Sodium, Na.
  • Chandigarh Special Thali has 220mg of Potassium, K.
  • Chandigarh Special Thali has 7mg of Iron.

General

Does Chandigarh Special Thali contain caffeine?

Chandigarh Special Thali does not contain any caffeine.

Does Chandigarh Special Thali contain alcohol?

Chandigarh Special Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chandigarh Special Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chandigarh Special Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chandigarh Special Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chandigarh Special Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chandigarh Special Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chandigarh Special Thali for free?

Yes! Since Chandigarh Special Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chandigarh Special Thali with water tracking feature?

Nutribit automatically calculates the water content of Chandigarh Special Thali and adds it to your daily hydration log. Simply log Chandigarh Special Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chandigarh Special Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chandigarh Special Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chandigarh Special Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chandigarh Special Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chandigarh Special Thali

Fiber and Zinc in Chandigarh Special Thali improves skin health.

  • Fiber in Chandigarh Special Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chandigarh Special Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chandigarh Special Thali supports bone health.

  • Magnesium in Chandigarh Special Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chandigarh Special Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chandigarh Special Thali aids muscle function.

  • Magnesium in Chandigarh Special Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chandigarh Special Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chandigarh Special Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chandigarh Special Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chandigarh Special Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chandigarh Special Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chandigarh Special Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chandigarh Special Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chandigarh Special Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chandigarh Special Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chandigarh Special Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Chandigarh Special Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chandigarh Special Thali enhances brain function and helps improve memory and focus.

Glucose from Chandigarh Special Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chandigarh Special Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chandigarh Special Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chandigarh Special Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Chandigarh Special Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chandigarh Special Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chandigarh Special Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chandigarh Special Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chandigarh Special Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Chandigarh Special Thali supports building and repairing tissues.

Builds and repairs tissues in Chandigarh Special Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chandigarh Special Thali supports immune function.

Supports immune function in Chandigarh Special Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chandigarh Special Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chandigarh Special Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chandigarh Special Thali provides energy.

Provides energy in Chandigarh Special Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chandigarh Special Thali supports muscle growth and strength.

Supports muscle growth and strength in Chandigarh Special Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chandigarh Special Thali helps in weight management.

Helps in weight management in Chandigarh Special Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chandigarh Special Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chandigarh Special Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chandigarh Special Thali supports bone health.

Supports bone health in Chandigarh Special Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chandigarh Special Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Chandigarh Special Thali is essential for the health and growth of hair, skin, and nails.

Protein in Chandigarh Special Thali regulates blood sugar levels.

Regulates blood sugar levels in Chandigarh Special Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chandigarh Special Thali supports digestion.

Fiber in Chandigarh Special Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chandigarh Special Thali supports heart health.

Soluble fiber in Chandigarh Special Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chandigarh Special Thali aids in weight management.

Fiber-rich foods in Chandigarh Special Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chandigarh Special Thali regulates blood sugar.

Fiber in Chandigarh Special Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chandigarh Special Thali promotes gut health.

Fiber in Chandigarh Special Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chandigarh Special Thali lowers the risk of colon cancer.

A high-fiber diet from Chandigarh Special Thali is linked to a reduced risk of colon cancer.

Fiber in Chandigarh Special Thali helps lower blood pressure.

Adequate fiber in Chandigarh Special Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chandigarh Special Thali boosts immune function.

Fiber in Chandigarh Special Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chandigarh Special Thali reduces the risk of type 2 diabetes.

Fiber in Chandigarh Special Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chandigarh Special Thali supports bone health.

Calcium in Chandigarh Special Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chandigarh Special Thali supports muscle function.

Calcium in Chandigarh Special Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chandigarh Special Thali supports heart health.

Calcium in Chandigarh Special Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chandigarh Special Thali supports nerve transmission.

Calcium in Chandigarh Special Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chandigarh Special Thali supports blood clotting.

Calcium in Chandigarh Special Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chandigarh Special Thali supports hormonal secretion.

Calcium in Chandigarh Special Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chandigarh Special Thali supports weight management.

Calcium in Chandigarh Special Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chandigarh Special Thali supports dental health.

Calcium in Chandigarh Special Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chandigarh Special Thali supports blood pressure regulation.

Calcium in Chandigarh Special Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chandigarh Special Thali promotes heart health.

Promotes Heart Health in Chandigarh Special Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chandigarh Special Thali enhances nerve function.

Enhances Nerve Function in Chandigarh Special Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chandigarh Special Thali improves sleep quality.

Improves Sleep Quality in Chandigarh Special Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Chandigarh Special Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chandigarh Special Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chandigarh Special Thali reduces migraine frequency.

Reduces Migraine Frequency in Chandigarh Special Thali may help reduce the frequency and severity of migraines.

Magnesium in Chandigarh Special Thali promotes digestive health.

Promotes Digestive Health in Chandigarh Special Thali supports bowel function and helps prevent constipation.

Magnesium in Chandigarh Special Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chandigarh Special Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chandigarh Special Thali boosts protein synthesis.

Boosts Protein Synthesis in Chandigarh Special Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chandigarh Special Thali supports fluid balance.

Maintains Fluid Balance in Chandigarh Special Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chandigarh Special Thali supports nerve function.

Supports Nerve Function in Chandigarh Special Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chandigarh Special Thali helps regulate blood pressure.

Regulates Blood Pressure in Chandigarh Special Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chandigarh Special Thali aids nutrient absorption.

Improves Nutrient Absorption in Chandigarh Special Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chandigarh Special Thali helps balance pH levels.

Balances pH Levels in Chandigarh Special Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chandigarh Special Thali boosts immune system

Boosts Immune System in Chandigarh Special Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chandigarh Special Thali promotes wound healing

Promotes Wound Healing in Chandigarh Special Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chandigarh Special Thali supports growth and development

Supports Growth and Development in Chandigarh Special Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chandigarh Special Thali enhances brain function

Enhances Brain Function in Chandigarh Special Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chandigarh Special Thali regulates hormonal balance

Regulates Hormonal Balance in Chandigarh Special Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chandigarh Special Thali supports healthy vision

Supports Healthy Vision in Chandigarh Special Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chandigarh Special Thali improves digestive health

Improves Digestive Health in Chandigarh Special Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chandigarh Special Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chandigarh Special Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chandigarh Special Thali reduces inflammation

Reduces Inflammation in Chandigarh Special Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1300 calories?

The amount of exercise required to burn off 1 Thali Chandigarh Special Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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