Dosa Manchurian

Vegetarian, Moderate carbs, low fat

Total Energy

300

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

25g

Protein

8g

16%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dosa Manchurian

A typical serving 1 serving of Dosa Manchurian (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dosa Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dosa Manchurian contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dosa Manchurian depends on the ingredients exists in it. On average, 1 serving of Dosa Manchurian (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Dosa Manchurian contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Dosa Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.