Paneer Bhurji Varpas
Snack, High Protein Vegetarian
21.43
% from protein14.29
% from carbs14.29
% from fatNutrition Facts
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Paneer Bhurji Varpas Nutrients FAQs
Nutrients
- Vitamin C:Paneer Bhurji Varpas has 10 mg of Vitamin C.
- Paneer Bhurji Varpas has 250mg of Calcium.
- Paneer Bhurji Varpas has 400mg of Sodium, Na.
- Paneer Bhurji Varpas has 300mg of Potassium, K.
- Paneer Bhurji Varpas has 3mg of Iron.
What is the calorie content of Paneer Bhurji Varpas?
A typical serving 1 serving (200 grams) of Paneer Bhurji Varpas contains approximately 320 calories.
You can check the exact calorie content by logging Paneer Bhurji Varpas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Bhurji Varpas have?
The amount of fat in Paneer Bhurji Varpas depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Bhurji Varpas contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Bhurji Varpas have?
The protein content in Paneer Bhurji Varpas depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Bhurji Varpas contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Bhurji Varpas, Download Nutribit app for healthier you!
How much sugar does a Paneer Bhurji Varpas have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Bhurji Varpas.
How Much carbohydrates (carbs) is in Paneer Bhurji Varpas?
The amount of carbohydrates (carbs) in Paneer Bhurji Varpas depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Bhurji Varpas.
How Much Fiber is in Paneer Bhurji Varpas?
Paneer Bhurji Varpas contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Bhurji Varpas for healthier you!
What vitamins and minerals are in a Paneer Bhurji Varpas?
Vitamins in Paneer Bhurji Varpas:
Paneer Bhurji Varpas contains following minerals:
General
Does Paneer Bhurji Varpas contain caffeine?
Paneer Bhurji Varpas does not contain any caffeine.
Does Paneer Bhurji Varpas contain alcohol?
Paneer Bhurji Varpas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Bhurji Varpas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Bhurji Varpas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Bhurji Varpas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Bhurji Varpas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Bhurji Varpas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Bhurji Varpas for free?
Yes! Since Paneer Bhurji Varpas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Bhurji Varpas with water tracking feature?
Nutribit automatically calculates the water content of Paneer Bhurji Varpas and adds it to your daily hydration log. Simply log Paneer Bhurji Varpas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Bhurji Varpas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Bhurji Varpas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Bhurji Varpas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Bhurji Varpas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Bhurji Varpas
Protein in Paneer Bhurji Varpas supports building and repairing tissues.
Builds and repairs tissues in Paneer Bhurji Varpas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Bhurji Varpas supports immune function.
Supports immune function in Paneer Bhurji Varpas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Bhurji Varpas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Bhurji Varpas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Bhurji Varpas provides energy.
Provides energy in Paneer Bhurji Varpas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Bhurji Varpas supports muscle growth and strength.
Supports muscle growth and strength in Paneer Bhurji Varpas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Bhurji Varpas helps in weight management.
Helps in weight management in Paneer Bhurji Varpas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Bhurji Varpas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Bhurji Varpas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Bhurji Varpas supports bone health.
Supports bone health in Paneer Bhurji Varpas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Bhurji Varpas improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Bhurji Varpas is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Bhurji Varpas regulates blood sugar levels.
Regulates blood sugar levels in Paneer Bhurji Varpas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Bhurji Varpas supports bone health.
Calcium in Paneer Bhurji Varpas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Bhurji Varpas supports muscle function.
Calcium in Paneer Bhurji Varpas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Bhurji Varpas supports heart health.
Calcium in Paneer Bhurji Varpas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Bhurji Varpas supports nerve transmission.
Calcium in Paneer Bhurji Varpas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Bhurji Varpas supports blood clotting.
Calcium in Paneer Bhurji Varpas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Bhurji Varpas supports hormonal secretion.
Calcium in Paneer Bhurji Varpas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Bhurji Varpas supports weight management.
Calcium in Paneer Bhurji Varpas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Bhurji Varpas supports dental health.
Calcium in Paneer Bhurji Varpas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Bhurji Varpas supports blood pressure regulation.
Calcium in Paneer Bhurji Varpas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Bhurji Varpas supports fluid balance.
Maintains Fluid Balance in Paneer Bhurji Varpas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Bhurji Varpas supports nerve function.
Supports Nerve Function in Paneer Bhurji Varpas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Bhurji Varpas helps regulate blood pressure.
Regulates Blood Pressure in Paneer Bhurji Varpas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Bhurji Varpas supports muscle function.
Aids Muscle Function in Paneer Bhurji Varpas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Bhurji Varpas aids nutrient absorption.
Improves Nutrient Absorption in Paneer Bhurji Varpas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Bhurji Varpas helps balance pH levels.
Balances pH Levels in Paneer Bhurji Varpas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Bhurji Varpas supports bone health.
Supports Bone Health in Paneer Bhurji Varpas helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Bhurji Varpas boosts immune system
Boosts Immune System in Paneer Bhurji Varpas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Bhurji Varpas promotes wound healing
Promotes Wound Healing in Paneer Bhurji Varpas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Bhurji Varpas supports growth and development
Supports Growth and Development in Paneer Bhurji Varpas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Bhurji Varpas improves skin health
Improves Skin Health in Paneer Bhurji Varpas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Bhurji Varpas enhances brain function
Enhances Brain Function in Paneer Bhurji Varpas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Bhurji Varpas regulates hormonal balance
Regulates Hormonal Balance in Paneer Bhurji Varpas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Bhurji Varpas supports healthy vision
Supports Healthy Vision in Paneer Bhurji Varpas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Bhurji Varpas improves digestive health
Improves Digestive Health in Paneer Bhurji Varpas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Bhurji Varpas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Bhurji Varpas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Bhurji Varpas reduces inflammation
Reduces Inflammation in Paneer Bhurji Varpas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Paneer Bhurji Varpas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.