Fenugreek Paneer Bhurji

Lunch, High Protein Vegetarian

Total Energy

300

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

100g

Sucrose

3g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek Paneer Bhurji

A typical serving 1 bowl of Fenugreek Paneer Bhurji (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fenugreek Paneer Bhurji contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek Paneer Bhurji depends on the ingredients exists in it. On average, 1 bowl of Fenugreek Paneer Bhurji (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Fenugreek Paneer Bhurji contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Fenugreek Paneer Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.