Fenugreek Paneer Bhurji

Lunch, High Protein Vegetarian

20.34

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 4 g

Cholesterol 20 mg
6.7%

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 10 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 3 UG

Folic acid 35 UG

Calcium 150 mg

Iron 5 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 3 g

Glucose 3 g

Fenugreek Paneer Bhurji Nutrients FAQs

Nutrients

What is the calorie content of Fenugreek Paneer Bhurji?

A typical serving 1 bowl (250 grams) of Fenugreek Paneer Bhurji contains approximately 300 calories.

You can check the exact calorie content by logging Fenugreek Paneer Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fenugreek Paneer Bhurji have?

The amount of fat in Fenugreek Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fenugreek Paneer Bhurji contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fenugreek Paneer Bhurji have?

The protein content in Fenugreek Paneer Bhurji depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Fenugreek Paneer Bhurji contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Fenugreek Paneer Bhurji, Download Nutribit app for healthier you!

How much sugar does a Fenugreek Paneer Bhurji have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek Paneer Bhurji.

How Much carbohydrates (carbs) is in Fenugreek Paneer Bhurji?

The amount of carbohydrates (carbs) in Fenugreek Paneer Bhurji depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fenugreek Paneer Bhurji.

How Much Fiber is in Fenugreek Paneer Bhurji?

Fenugreek Paneer Bhurji contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek Paneer Bhurji for healthier you!

What vitamins and minerals are in a Fenugreek Paneer Bhurji?

Vitamins in Fenugreek Paneer Bhurji:

  • Vitamin C:Fenugreek Paneer Bhurji has 5 mg of Vitamin C.

Fenugreek Paneer Bhurji contains following minerals:

  • Fenugreek Paneer Bhurji has 150mg of Calcium.
  • Fenugreek Paneer Bhurji has 100mg of Sodium, Na.
  • Fenugreek Paneer Bhurji has 200mg of Potassium, K.
  • Fenugreek Paneer Bhurji has 5mg of Iron.

General

Does Fenugreek Paneer Bhurji contain caffeine?

Fenugreek Paneer Bhurji does not contain any caffeine.

Does Fenugreek Paneer Bhurji contain alcohol?

Fenugreek Paneer Bhurji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fenugreek Paneer Bhurji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek Paneer Bhurji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fenugreek Paneer Bhurji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fenugreek Paneer Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek Paneer Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fenugreek Paneer Bhurji for free?

Yes! Since Fenugreek Paneer Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fenugreek Paneer Bhurji with water tracking feature?

Nutribit automatically calculates the water content of Fenugreek Paneer Bhurji and adds it to your daily hydration log. Simply log Fenugreek Paneer Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fenugreek Paneer Bhurji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek Paneer Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fenugreek Paneer Bhurji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fenugreek Paneer Bhurji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fenugreek Paneer Bhurji

Protein in Fenugreek Paneer Bhurji supports building and repairing tissues.

Builds and repairs tissues in Fenugreek Paneer Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fenugreek Paneer Bhurji supports immune function.

Supports immune function in Fenugreek Paneer Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fenugreek Paneer Bhurji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fenugreek Paneer Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fenugreek Paneer Bhurji provides energy.

Provides energy in Fenugreek Paneer Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fenugreek Paneer Bhurji supports muscle growth and strength.

Supports muscle growth and strength in Fenugreek Paneer Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fenugreek Paneer Bhurji helps in weight management.

Helps in weight management in Fenugreek Paneer Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fenugreek Paneer Bhurji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fenugreek Paneer Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fenugreek Paneer Bhurji supports bone health.

Supports bone health in Fenugreek Paneer Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fenugreek Paneer Bhurji improves skin, hair, and nails.

Improves skin, hair, and nails in Fenugreek Paneer Bhurji is essential for the health and growth of hair, skin, and nails.

Protein in Fenugreek Paneer Bhurji regulates blood sugar levels.

Regulates blood sugar levels in Fenugreek Paneer Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fenugreek Paneer Bhurji supports bone health.

Calcium in Fenugreek Paneer Bhurji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fenugreek Paneer Bhurji supports muscle function.

Calcium in Fenugreek Paneer Bhurji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fenugreek Paneer Bhurji supports heart health.

Calcium in Fenugreek Paneer Bhurji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fenugreek Paneer Bhurji supports nerve transmission.

Calcium in Fenugreek Paneer Bhurji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fenugreek Paneer Bhurji supports blood clotting.

Calcium in Fenugreek Paneer Bhurji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fenugreek Paneer Bhurji supports hormonal secretion.

Calcium in Fenugreek Paneer Bhurji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fenugreek Paneer Bhurji supports weight management.

Calcium in Fenugreek Paneer Bhurji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fenugreek Paneer Bhurji supports dental health.

Calcium in Fenugreek Paneer Bhurji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fenugreek Paneer Bhurji supports blood pressure regulation.

Calcium in Fenugreek Paneer Bhurji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Fenugreek Paneer Bhurji boosts immune system

Boosts Immune System in Fenugreek Paneer Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fenugreek Paneer Bhurji promotes wound healing

Promotes Wound Healing in Fenugreek Paneer Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fenugreek Paneer Bhurji supports growth and development

Supports Growth and Development in Fenugreek Paneer Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fenugreek Paneer Bhurji improves skin health

Improves Skin Health in Fenugreek Paneer Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fenugreek Paneer Bhurji enhances brain function

Enhances Brain Function in Fenugreek Paneer Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fenugreek Paneer Bhurji regulates hormonal balance

Regulates Hormonal Balance in Fenugreek Paneer Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fenugreek Paneer Bhurji supports healthy vision

Supports Healthy Vision in Fenugreek Paneer Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fenugreek Paneer Bhurji improves digestive health

Improves Digestive Health in Fenugreek Paneer Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fenugreek Paneer Bhurji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fenugreek Paneer Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fenugreek Paneer Bhurji reduces inflammation

Reduces Inflammation in Fenugreek Paneer Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Fenugreek Paneer Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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