No Salt Paneer Bhurji

Dairy, High Protein

28.37

% from protein

14.18

% from carbs

14.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
250
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Polyunsaturated 0.5 g

Monounsaturated 7 g

Cholesterol 40 mg
13.3%

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 5 g

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Biotin 100 UG

Folic acid 50 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

No Salt Paneer Bhurji Nutrients FAQs

Nutrients

What is the calorie content of No Salt Paneer Bhurji?

A typical serving 1 cup (180 grams) of No Salt Paneer Bhurji contains approximately 250 calories.

You can check the exact calorie content by logging No Salt Paneer Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Salt Paneer Bhurji have?

The amount of fat in No Salt Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of No Salt Paneer Bhurji contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Salt Paneer Bhurji have?

The protein content in No Salt Paneer Bhurji depends on the ingredients exists in it. On average, 1 cup (180 grams) of No Salt Paneer Bhurji contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from No Salt Paneer Bhurji, Download Nutribit app for healthier you!

How much sugar does a No Salt Paneer Bhurji have?

On average, 1 cup (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Paneer Bhurji.

How Much carbohydrates (carbs) is in No Salt Paneer Bhurji?

The amount of carbohydrates (carbs) in No Salt Paneer Bhurji depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Salt Paneer Bhurji.

How Much Fiber is in No Salt Paneer Bhurji?

No Salt Paneer Bhurji contains approximately 1 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Paneer Bhurji for healthier you!

What vitamins and minerals are in a No Salt Paneer Bhurji?

No Salt Paneer Bhurji contains following minerals:

  • No Salt Paneer Bhurji has 100mg of Calcium.
  • No Salt Paneer Bhurji has 500mg of Sodium, Na.
  • No Salt Paneer Bhurji has 300mg of Potassium, K.
  • No Salt Paneer Bhurji has 2mg of Iron.

General

Does No Salt Paneer Bhurji contain caffeine?

No Salt Paneer Bhurji does not contain any caffeine.

Does No Salt Paneer Bhurji contain alcohol?

No Salt Paneer Bhurji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Salt Paneer Bhurji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Paneer Bhurji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Salt Paneer Bhurji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Salt Paneer Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Paneer Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Salt Paneer Bhurji for free?

Yes! Since No Salt Paneer Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Salt Paneer Bhurji with water tracking feature?

Nutribit automatically calculates the water content of No Salt Paneer Bhurji and adds it to your daily hydration log. Simply log No Salt Paneer Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Salt Paneer Bhurji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Salt Paneer Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Salt Paneer Bhurji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Salt Paneer Bhurji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Salt Paneer Bhurji

Protein in No Salt Paneer Bhurji supports building and repairing tissues.

Builds and repairs tissues in No Salt Paneer Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Salt Paneer Bhurji supports immune function.

Supports immune function in No Salt Paneer Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Salt Paneer Bhurji helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Salt Paneer Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Salt Paneer Bhurji provides energy.

Provides energy in No Salt Paneer Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Salt Paneer Bhurji supports muscle growth and strength.

Supports muscle growth and strength in No Salt Paneer Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Salt Paneer Bhurji helps in weight management.

Helps in weight management in No Salt Paneer Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Salt Paneer Bhurji aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Salt Paneer Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Salt Paneer Bhurji supports bone health.

Supports bone health in No Salt Paneer Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Salt Paneer Bhurji improves skin, hair, and nails.

Improves skin, hair, and nails in No Salt Paneer Bhurji is essential for the health and growth of hair, skin, and nails.

Protein in No Salt Paneer Bhurji regulates blood sugar levels.

Regulates blood sugar levels in No Salt Paneer Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in No Salt Paneer Bhurji supports fluid balance.

Maintains Fluid Balance in No Salt Paneer Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No Salt Paneer Bhurji supports nerve function.

Supports Nerve Function in No Salt Paneer Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No Salt Paneer Bhurji helps regulate blood pressure.

Regulates Blood Pressure in No Salt Paneer Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No Salt Paneer Bhurji supports muscle function.

Aids Muscle Function in No Salt Paneer Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in No Salt Paneer Bhurji aids nutrient absorption.

Improves Nutrient Absorption in No Salt Paneer Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No Salt Paneer Bhurji helps balance pH levels.

Balances pH Levels in No Salt Paneer Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in No Salt Paneer Bhurji supports bone health.

Supports Bone Health in No Salt Paneer Bhurji helps retain calcium and prevent the loss of bone density over time.

Zinc in No Salt Paneer Bhurji boosts immune system

Boosts Immune System in No Salt Paneer Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in No Salt Paneer Bhurji promotes wound healing

Promotes Wound Healing in No Salt Paneer Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in No Salt Paneer Bhurji supports growth and development

Supports Growth and Development in No Salt Paneer Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in No Salt Paneer Bhurji improves skin health

Improves Skin Health in No Salt Paneer Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in No Salt Paneer Bhurji enhances brain function

Enhances Brain Function in No Salt Paneer Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in No Salt Paneer Bhurji regulates hormonal balance

Regulates Hormonal Balance in No Salt Paneer Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in No Salt Paneer Bhurji supports healthy vision

Supports Healthy Vision in No Salt Paneer Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in No Salt Paneer Bhurji improves digestive health

Improves Digestive Health in No Salt Paneer Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in No Salt Paneer Bhurji maintains healthy reproductive function

Maintains Healthy Reproductive Function in No Salt Paneer Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in No Salt Paneer Bhurji reduces inflammation

Reduces Inflammation in No Salt Paneer Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup No Salt Paneer Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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