No Oil Paneer Bhurji

Bhurji, High-protein

Total Energy

220

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

10mg

0.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

12g

24%

Water

70g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

60mg

Iron, Fe

5mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about No Oil Paneer Bhurji

A typical serving 1 Cup of No Oil Paneer Bhurji (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Oil Paneer Bhurji contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Paneer Bhurji depends on the ingredients exists in it. On average, 1 Cup of No Oil Paneer Bhurji (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

No Oil Paneer Bhurji contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

No Salt Paneer Bhurji

Dairy, High Protein

250 kcal

Paneer Bhurji

Main, High in fats, rich in protein

350 kcal

Paneer Bhurji

Common Food

230 kcal

No Oil Tofu Bhurji

Bhurji, High-protein

180 kcal

Scrambled Paneer / Paneer Bhurji

Common Food

210 kcal

Paneer Bhurji Varpas

Snack, High Protein Vegetarian

320 kcal

Methi Paneer Bhurji

High Protein Vegetarian

250 kcal

Palak Paneer Bhurji

Vegetarian, Vegetarian

180 kcal

Matar Paneer Bhurji

Common Food

240 kcal

Paneer Bhurji Gravy

High Protein Vegetarian

350 kcal

Fenugreek Paneer Bhurji

Lunch, High Protein Vegetarian

300 kcal

No Oil Palak Paneer

Main Dish, High Protein

200 kcal

No Oil Paneer Tikka

Appetizer, High Protein

250 kcal

Paneer Bhurji Kathi Roll

Ashoka

360 kcal

Paneer Bhurji With Capsicum

Lunch, High Protein Vegetarian

300 kcal

Spicy Paneer Bhurji Pav Sandwich

Dinner, High Protein Vegetarian

450 kcal

Grilled Hummus Paneer Bhurji Sandwich

Indian Breakfast, High Protein Vegetarian

280 kcal

Oil-Free Tofu Bhurji

Main, Vegan

200 kcal

Anda Bhurji - Anda Bhurji

North Indian Breakfast, Eggetarian

250 kcal

Mooli Bhurji - Radish Bhurji

Dinner, Vegetarian

100 kcal

Anda Bhurji

North Indian Breakfast, Eggetarian

290 kcal

Tofu Bhurji

North Indian Breakfast, Vegan

180 kcal

Mooli Bhurji

Dinner, Vegetarian

150 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 Cup No Oil Paneer Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.