Carrot Kheer

Common Food

Total Energy

150

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 358 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

12g

Protein

6g

12%

Water

300g

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Kheer

A typical serving 1 cup of Carrot Kheer (358 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (358 grams) of Carrot Kheer contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Kheer depends on the ingredients exists in it. On average, 1 cup of Carrot Kheer (about 358 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 358 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 358 grams) contains about 24 grams of carbohydrates.

Carrot Kheer contains approximately 3 grams of fiber in 1 cup (about 358 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Carrot Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.