Besan Katli Ki Sabzi

Lunch, Vegetarian

Total Energy

200

kcal

58.95

% from carbs

12.63

% from protein

28.42

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

25mg

1.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

6g

12%

Water

150g

Sucrose

3g

Glucose

3g

Calcium, Ca

60mg

Iron, Fe

2.2mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Katli Ki Sabzi

A typical serving 1 Bowl of Besan Katli Ki Sabzi (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Katli Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Besan Katli Ki Sabzi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Katli Ki Sabzi depends on the ingredients exists in it. On average, 1 Bowl of Besan Katli Ki Sabzi (about 180 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 28 grams of carbohydrates.

Besan Katli Ki Sabzi contains approximately 6 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Besan Katli Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.