Besan Katli Ki Sabzi
Lunch, Vegetarian
12.63
% from protein58.95
% from carbs58.95
% from fatNutrition Facts
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Besan Katli Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Besan Katli Ki Sabzi has 30 mg of Vitamin C.
- Besan Katli Ki Sabzi has 60mg of Calcium.
- Besan Katli Ki Sabzi has 25mg of Sodium, Na.
- Besan Katli Ki Sabzi has 350mg of Potassium, K.
- Besan Katli Ki Sabzi has 2.2mg of Iron.
What is the calorie content of Besan Katli Ki Sabzi?
A typical serving 1 Bowl (180 grams) of Besan Katli Ki Sabzi contains approximately 200 calories.
You can check the exact calorie content by logging Besan Katli Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Katli Ki Sabzi have?
The amount of fat in Besan Katli Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Besan Katli Ki Sabzi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Katli Ki Sabzi have?
The protein content in Besan Katli Ki Sabzi depends on the ingredients exists in it. On average, 1 Bowl (180 grams) of Besan Katli Ki Sabzi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Katli Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Besan Katli Ki Sabzi have?
On average, 1 Bowl (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Katli Ki Sabzi.
How Much carbohydrates (carbs) is in Besan Katli Ki Sabzi?
The amount of carbohydrates (carbs) in Besan Katli Ki Sabzi depends on its serving size and preparation. On average, 1 Bowl (180 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Katli Ki Sabzi.
How Much Fiber is in Besan Katli Ki Sabzi?
Besan Katli Ki Sabzi contains approximately 6 grams of fiber in 1 Bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Katli Ki Sabzi for healthier you!
What vitamins and minerals are in a Besan Katli Ki Sabzi?
Vitamins in Besan Katli Ki Sabzi:
Besan Katli Ki Sabzi contains following minerals:
General
Does Besan Katli Ki Sabzi contain caffeine?
Besan Katli Ki Sabzi does not contain any caffeine.
Does Besan Katli Ki Sabzi contain alcohol?
Besan Katli Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Katli Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Katli Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Katli Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Katli Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Katli Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Katli Ki Sabzi for free?
Yes! Since Besan Katli Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Katli Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Besan Katli Ki Sabzi and adds it to your daily hydration log. Simply log Besan Katli Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Katli Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Katli Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Katli Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Katli Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Katli Ki Sabzi
Fiber in Besan Katli Ki Sabzi supports digestion.
Fiber in Besan Katli Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Besan Katli Ki Sabzi supports heart health.
Soluble fiber in Besan Katli Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Besan Katli Ki Sabzi aids in weight management.
Fiber-rich foods in Besan Katli Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Besan Katli Ki Sabzi regulates blood sugar.
Fiber in Besan Katli Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Besan Katli Ki Sabzi promotes gut health.
Fiber in Besan Katli Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Besan Katli Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Besan Katli Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Besan Katli Ki Sabzi improves skin health.
Fiber in Besan Katli Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Besan Katli Ki Sabzi helps lower blood pressure.
Adequate fiber in Besan Katli Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Besan Katli Ki Sabzi boosts immune function.
Fiber in Besan Katli Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Besan Katli Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Besan Katli Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Besan Katli Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.