McCain Punjabi Samosa

Snack, Fried

Total Energy

290

kcal

41.52

% from carbs

5.54

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

20g

Protein

4g

8%

Water

55g

Sucrose

2g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about McCain Punjabi Samosa

A typical serving 1 serving of McCain Punjabi Samosa (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McCain Punjabi Samosa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of McCain Punjabi Samosa contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McCain Punjabi Samosa depends on the ingredients exists in it. On average, 1 serving of McCain Punjabi Samosa (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

McCain Punjabi Samosa contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Punjabi Samosa

Swad

200 kcal

Punjabi Samosa, Jumbo

Ashoka

190 kcal

Jumbo Punjabi Samosa

Laxmi

190 kcal

McCain Frozen Mini Samosa - Cheese Pizza

McCain

300 kcal

Cocktail Samosa, Punjabi Style Stuffing

Haldiram's

80 kcal

Punjabi Samosa Crispy Pastry Stuffed With Spicy Potato

Mezban

130 kcal

Samosa

Common Food

261 kcal

Matar Samosa - Green Pea Samosa

Snack, Vegetarian

220 kcal

Punjabi Choley

Haldiram's

230 kcal

Punjabi Samosas

Shana

120 kcal

Punjabi Mix

Snack, Spicy, rich in fats

450 kcal

Punjabi Chana

Main, Spicy, Savory, Nutritious

280 kcal

Punjabi Bhujia

Snack, Crispy

280 kcal

Punjabi Mathri

Snack, Crunchy, Flaky

500 kcal

Punjabi Kachori

Snack, Spicy, Fried

400 kcal

Punjabi Papad

Snack, Crispy, Fried

50 kcal

Punjabi Punch

Sauce, Spicy, Savory

28 kcal

Punjabi Kebab

Non-Vegetarian, Medium Protein

270 kcal

Punjabi Paan

Sweetened, Rich in spices and flavor

160 kcal

Punjabi Doner

Doner, Spicy

750 kcal

Punjabi Roll

Main, Balanced nutrients

400 kcal

Punjabi Puri

Fried, Balanced flavor

330 kcal

Punjabi Dal

Dal, Vegetarian

140 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 serving McCain Punjabi Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.