Rose Flavoured Shahi Tukda
Dessert, Vegetarian
7.86
% from protein58.97
% from carbs58.97
% from fatNutrition Facts
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Rose Flavoured Shahi Tukda Nutrients FAQs
Nutrients
- Vitamin C:Rose Flavoured Shahi Tukda has 5 mg of Vitamin C.
- Rose Flavoured Shahi Tukda has 100mg of Calcium.
- Rose Flavoured Shahi Tukda has 100mg of Sodium, Na.
- Rose Flavoured Shahi Tukda has 200mg of Potassium, K.
- Rose Flavoured Shahi Tukda has 2mg of Iron.
What is the calorie content of Rose Flavoured Shahi Tukda?
A typical serving 1 serving (200 grams) of Rose Flavoured Shahi Tukda contains approximately 400 calories.
You can check the exact calorie content by logging Rose Flavoured Shahi Tukda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rose Flavoured Shahi Tukda have?
The amount of fat in Rose Flavoured Shahi Tukda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rose Flavoured Shahi Tukda contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rose Flavoured Shahi Tukda have?
The protein content in Rose Flavoured Shahi Tukda depends on the ingredients exists in it. On average, 1 serving (200 grams) of Rose Flavoured Shahi Tukda contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rose Flavoured Shahi Tukda, Download Nutribit app for healthier you!
How much sugar does a Rose Flavoured Shahi Tukda have?
On average, 1 serving (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rose Flavoured Shahi Tukda.
How Much carbohydrates (carbs) is in Rose Flavoured Shahi Tukda?
The amount of carbohydrates (carbs) in Rose Flavoured Shahi Tukda depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rose Flavoured Shahi Tukda.
How Much Fiber is in Rose Flavoured Shahi Tukda?
Rose Flavoured Shahi Tukda contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rose Flavoured Shahi Tukda for healthier you!
What vitamins and minerals are in a Rose Flavoured Shahi Tukda?
Vitamins in Rose Flavoured Shahi Tukda:
Rose Flavoured Shahi Tukda contains following minerals:
General
Does Rose Flavoured Shahi Tukda contain caffeine?
Rose Flavoured Shahi Tukda does not contain any caffeine.
Does Rose Flavoured Shahi Tukda contain alcohol?
Rose Flavoured Shahi Tukda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rose Flavoured Shahi Tukda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rose Flavoured Shahi Tukda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rose Flavoured Shahi Tukda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rose Flavoured Shahi Tukda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rose Flavoured Shahi Tukda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rose Flavoured Shahi Tukda for free?
Yes! Since Rose Flavoured Shahi Tukda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rose Flavoured Shahi Tukda with water tracking feature?
Nutribit automatically calculates the water content of Rose Flavoured Shahi Tukda and adds it to your daily hydration log. Simply log Rose Flavoured Shahi Tukda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rose Flavoured Shahi Tukda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rose Flavoured Shahi Tukda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rose Flavoured Shahi Tukda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rose Flavoured Shahi Tukda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rose Flavoured Shahi Tukda
Total Carbohydrates in Rose Flavoured Shahi Tukda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rose Flavoured Shahi Tukda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rose Flavoured Shahi Tukda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rose Flavoured Shahi Tukda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rose Flavoured Shahi Tukda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rose Flavoured Shahi Tukda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rose Flavoured Shahi Tukda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rose Flavoured Shahi Tukda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rose Flavoured Shahi Tukda aids weight management by helping you feel full longer.
Fiber-rich carbs from Rose Flavoured Shahi Tukda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rose Flavoured Shahi Tukda enhances brain function and helps improve memory and focus.
Glucose from Rose Flavoured Shahi Tukda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rose Flavoured Shahi Tukda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rose Flavoured Shahi Tukda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rose Flavoured Shahi Tukda promotes gut health by feeding beneficial gut bacteria.
Fiber in Rose Flavoured Shahi Tukda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rose Flavoured Shahi Tukda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rose Flavoured Shahi Tukda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rose Flavoured Shahi Tukda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rose Flavoured Shahi Tukda, help regulate blood pressure and reduce hypertension risk.
Protein in Rose Flavoured Shahi Tukda supports building and repairing tissues.
Builds and repairs tissues in Rose Flavoured Shahi Tukda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rose Flavoured Shahi Tukda supports immune function.
Supports immune function in Rose Flavoured Shahi Tukda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rose Flavoured Shahi Tukda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rose Flavoured Shahi Tukda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rose Flavoured Shahi Tukda provides energy.
Provides energy in Rose Flavoured Shahi Tukda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rose Flavoured Shahi Tukda supports muscle growth and strength.
Supports muscle growth and strength in Rose Flavoured Shahi Tukda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rose Flavoured Shahi Tukda helps in weight management.
Helps in weight management in Rose Flavoured Shahi Tukda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rose Flavoured Shahi Tukda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rose Flavoured Shahi Tukda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rose Flavoured Shahi Tukda supports bone health.
Supports bone health in Rose Flavoured Shahi Tukda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rose Flavoured Shahi Tukda improves skin, hair, and nails.
Improves skin, hair, and nails in Rose Flavoured Shahi Tukda is essential for the health and growth of hair, skin, and nails.
Protein in Rose Flavoured Shahi Tukda regulates blood sugar levels.
Regulates blood sugar levels in Rose Flavoured Shahi Tukda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Rose Flavoured Shahi Tukda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.