Rose Flavoured Shahi Tukda

Dessert, Vegetarian

Total Energy

400

kcal

58.97

% from carbs

7.86

% from protein

33.17

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

20g

Protein

8g

16%

Water

40g

Sucrose

30g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Flavoured Shahi Tukda

A typical serving 1 serving of Rose Flavoured Shahi Tukda (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Flavoured Shahi Tukda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rose Flavoured Shahi Tukda contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Flavoured Shahi Tukda depends on the ingredients exists in it. On average, 1 serving of Rose Flavoured Shahi Tukda (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 60 grams of carbohydrates.

Rose Flavoured Shahi Tukda contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Rose Flavoured Shahi Tukda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.