Boysenbeer kuchen
Common Food
3.99
% from protein64.05
% from carbs64.05
% from fatNutrition Facts
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Boysenbeer kuchen Nutrients FAQs
Nutrients
- Vitamin A:Boysenbeer kuchen has 95.1118 IU of Vitamin A.
- Vitamin B-12:Boysenbeer kuchen has 0.0032 UG of Vitamin B-12.
- Vitamin B-6:Boysenbeer kuchen has 0.0601 mg of Vitamin B-6.
- Vitamin C:Boysenbeer kuchen has 2.4732 mg of Vitamin C.
- Vitamin K:Boysenbeer kuchen has 0.8213 UG of Vitamin K.
- Boysenbeer kuchen has 29.0248mg of Calcium.
- Boysenbeer kuchen has 205.4659mg of Sodium, Na.
- Boysenbeer kuchen has 151.2194mg of Potassium, K.
- Boysenbeer kuchen has 1.9082mg of Iron.
What is the calorie content of Boysenbeer kuchen?
A typical serving 145.18 gramm (145.18 grams) of Boysenbeer kuchen contains approximately 372 calories.
You can check the exact calorie content by logging Boysenbeer kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boysenbeer kuchen have?
The amount of fat in Boysenbeer kuchen depends on the ingredients and preparation method. On average, one serving 145.18 gramm (145.18 grams) of Boysenbeer kuchen contains approximately 13.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boysenbeer kuchen have?
The protein content in Boysenbeer kuchen depends on the ingredients exists in it. On average, 145.18 gramm (145.18 grams) of Boysenbeer kuchen contains approximately 3.79 grams of protein.
Know your exact protein requirement and how much protein you get from Boysenbeer kuchen, Download Nutribit app for healthier you!
How much sugar does a Boysenbeer kuchen have?
On average, 145.18 gramm (145.18 grams) contains about 33.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boysenbeer kuchen.
How Much carbohydrates (carbs) is in Boysenbeer kuchen?
The amount of carbohydrates (carbs) in Boysenbeer kuchen depends on its serving size and preparation. On average, 145.18 gramm (145.18 grams) contains about 60.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boysenbeer kuchen.
How Much Fiber is in Boysenbeer kuchen?
Boysenbeer kuchen contains approximately 5.19 grams of fiber in 145.18 gramm (145.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boysenbeer kuchen for healthier you!
What vitamins and minerals are in a Boysenbeer kuchen?
Vitamins in Boysenbeer kuchen:
Boysenbeer kuchen contains following minerals:
General
Does Boysenbeer kuchen contain caffeine?
Boysenbeer kuchen does not contain any caffeine.
Does Boysenbeer kuchen contain alcohol?
Boysenbeer kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boysenbeer kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boysenbeer kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boysenbeer kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boysenbeer kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boysenbeer kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boysenbeer kuchen for free?
Yes! Since Boysenbeer kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boysenbeer kuchen with water tracking feature?
Nutribit automatically calculates the water content of Boysenbeer kuchen and adds it to your daily hydration log. Simply log Boysenbeer kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boysenbeer kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boysenbeer kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boysenbeer kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boysenbeer kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boysenbeer kuchen
Fiber and Folate in Boysenbeer kuchen supports heart health.
Soluble fiber in Boysenbeer kuchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Boysenbeer kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Boysenbeer kuchen boosts immune function.
Fiber in Boysenbeer kuchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Boysenbeer kuchen supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Boysenbeer kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boysenbeer kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boysenbeer kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boysenbeer kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boysenbeer kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boysenbeer kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boysenbeer kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boysenbeer kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boysenbeer kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Boysenbeer kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boysenbeer kuchen enhances brain function and helps improve memory and focus.
Glucose from Boysenbeer kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boysenbeer kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boysenbeer kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boysenbeer kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Boysenbeer kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boysenbeer kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boysenbeer kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boysenbeer kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boysenbeer kuchen, help regulate blood pressure and reduce hypertension risk.
Fiber in Boysenbeer kuchen supports digestion.
Fiber in Boysenbeer kuchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boysenbeer kuchen aids in weight management.
Fiber-rich foods in Boysenbeer kuchen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boysenbeer kuchen regulates blood sugar.
Fiber in Boysenbeer kuchen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boysenbeer kuchen promotes gut health.
Fiber in Boysenbeer kuchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boysenbeer kuchen lowers the risk of colon cancer.
A high-fiber diet from Boysenbeer kuchen is linked to a reduced risk of colon cancer.
Fiber in Boysenbeer kuchen improves skin health.
Fiber in Boysenbeer kuchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boysenbeer kuchen helps lower blood pressure.
Adequate fiber in Boysenbeer kuchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boysenbeer kuchen reduces the risk of type 2 diabetes.
Fiber in Boysenbeer kuchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Boysenbeer kuchen supports DNA synthesis.
Vitamin B9 in Boysenbeer kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Boysenbeer kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Boysenbeer kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Boysenbeer kuchen helps prevent anemia.
Folate in Boysenbeer kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Boysenbeer kuchen improves brain function.
Folate in Boysenbeer kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Boysenbeer kuchen promotes healthy skin and hair.
Vitamin B9 in Boysenbeer kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Boysenbeer kuchen regulates mood and mental health.
Folate in Boysenbeer kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Boysenbeer kuchen supports digestive health.
Folate in Boysenbeer kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 372 calories?
The amount of exercise required to burn off 145.18 gramm Boysenbeer kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.