Aloo Keema
Non-Vegetarian, Spicy
13.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Aloo Keema Nutrients FAQs
Nutrients
- Vitamin C:Aloo Keema has 12 mg of Vitamin C.
- Aloo Keema has 90mg of Calcium.
- Aloo Keema has 200mg of Sodium, Na.
- Aloo Keema has 500mg of Potassium, K.
- Aloo Keema has 5mg of Iron.
What is the calorie content of Aloo Keema?
A typical serving 1 serving (250 grams) of Aloo Keema contains approximately 300 calories.
You can check the exact calorie content by logging Aloo Keema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Keema have?
The amount of fat in Aloo Keema depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Keema contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Keema have?
The protein content in Aloo Keema depends on the ingredients exists in it. On average, 1 serving (250 grams) of Aloo Keema contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Keema, Download Nutribit app for healthier you!
How much sugar does a Aloo Keema have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Keema.
How Much carbohydrates (carbs) is in Aloo Keema?
The amount of carbohydrates (carbs) in Aloo Keema depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Keema.
How Much Fiber is in Aloo Keema?
Aloo Keema contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Keema for healthier you!
What vitamins and minerals are in a Aloo Keema?
Vitamins in Aloo Keema:
Aloo Keema contains following minerals:
General
Does Aloo Keema contain caffeine?
Aloo Keema does not contain any caffeine.
Does Aloo Keema contain alcohol?
Aloo Keema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Keema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Keema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Keema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Keema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Keema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Keema for free?
Yes! Since Aloo Keema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Keema with water tracking feature?
Nutribit automatically calculates the water content of Aloo Keema and adds it to your daily hydration log. Simply log Aloo Keema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Keema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Keema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Keema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Keema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Keema
Fiber and Zinc in Aloo Keema improves skin health.
Fiber in Aloo Keema helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Keema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Aloo Keema supports building and repairing tissues.
Builds and repairs tissues in Aloo Keema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Keema supports immune function.
Supports immune function in Aloo Keema is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Keema helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Keema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Keema provides energy.
Provides energy in Aloo Keema can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Keema supports muscle growth and strength.
Supports muscle growth and strength in Aloo Keema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Keema helps in weight management.
Helps in weight management in Aloo Keema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Keema aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Keema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Keema supports bone health.
Supports bone health in Aloo Keema plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Keema improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Keema is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Keema regulates blood sugar levels.
Regulates blood sugar levels in Aloo Keema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Keema supports digestion.
Fiber in Aloo Keema aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Keema supports heart health.
Soluble fiber in Aloo Keema can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Keema aids in weight management.
Fiber-rich foods in Aloo Keema increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Keema regulates blood sugar.
Fiber in Aloo Keema helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Keema promotes gut health.
Fiber in Aloo Keema acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Keema lowers the risk of colon cancer.
A high-fiber diet from Aloo Keema is linked to a reduced risk of colon cancer.
Fiber in Aloo Keema helps lower blood pressure.
Adequate fiber in Aloo Keema may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Keema boosts immune function.
Fiber in Aloo Keema supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Keema reduces the risk of type 2 diabetes.
Fiber in Aloo Keema can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Aloo Keema boosts immune system
Boosts Immune System in Aloo Keema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Keema promotes wound healing
Promotes Wound Healing in Aloo Keema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Keema supports growth and development
Supports Growth and Development in Aloo Keema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Keema enhances brain function
Enhances Brain Function in Aloo Keema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Keema regulates hormonal balance
Regulates Hormonal Balance in Aloo Keema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Keema supports healthy vision
Supports Healthy Vision in Aloo Keema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Keema improves digestive health
Improves Digestive Health in Aloo Keema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Keema maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Keema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Keema reduces inflammation
Reduces Inflammation in Aloo Keema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Aloo Keema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.