Keema Korma
Main, Spicy
16.94
% from protein30.12
% from carbs30.12
% from fatNutrition Facts
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Keema Korma Nutrients FAQs
Nutrients
- Vitamin C:Keema Korma has 15 mg of Vitamin C.
- Keema Korma has 150mg of Calcium.
- Keema Korma has 800mg of Sodium, Na.
- Keema Korma has 620mg of Potassium, K.
- Keema Korma has 3.5mg of Iron.
What is the calorie content of Keema Korma?
A typical serving 1 serving (250 grams) of Keema Korma contains approximately 430 calories.
You can check the exact calorie content by logging Keema Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keema Korma have?
The amount of fat in Keema Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Keema Korma contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keema Korma have?
The protein content in Keema Korma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Keema Korma contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Keema Korma, Download Nutribit app for healthier you!
How much sugar does a Keema Korma have?
On average, 1 serving (250 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema Korma.
How Much carbohydrates (carbs) is in Keema Korma?
The amount of carbohydrates (carbs) in Keema Korma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keema Korma.
How Much Fiber is in Keema Korma?
Keema Korma contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keema Korma for healthier you!
What vitamins and minerals are in a Keema Korma?
Vitamins in Keema Korma:
Keema Korma contains following minerals:
General
Does Keema Korma contain caffeine?
Keema Korma does not contain any caffeine.
Does Keema Korma contain alcohol?
Keema Korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keema Korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema Korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keema Korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keema Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keema Korma for free?
Yes! Since Keema Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keema Korma with water tracking feature?
Nutribit automatically calculates the water content of Keema Korma and adds it to your daily hydration log. Simply log Keema Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keema Korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keema Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keema Korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keema Korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keema Korma
Fiber and Zinc in Keema Korma improves skin health.
Fiber in Keema Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Keema Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Keema Korma supports bone health.
Magnesium in Keema Korma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Keema Korma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Keema Korma aids muscle function.
Magnesium in Keema Korma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Keema Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Keema Korma supports building and repairing tissues.
Builds and repairs tissues in Keema Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keema Korma supports immune function.
Supports immune function in Keema Korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keema Korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keema Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keema Korma provides energy.
Provides energy in Keema Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keema Korma supports muscle growth and strength.
Supports muscle growth and strength in Keema Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keema Korma helps in weight management.
Helps in weight management in Keema Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keema Korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keema Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keema Korma supports bone health.
Supports bone health in Keema Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Keema Korma improves skin, hair, and nails.
Improves skin, hair, and nails in Keema Korma is essential for the health and growth of hair, skin, and nails.
Protein in Keema Korma regulates blood sugar levels.
Regulates blood sugar levels in Keema Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Keema Korma supports digestion.
Fiber in Keema Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keema Korma supports heart health.
Soluble fiber in Keema Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keema Korma aids in weight management.
Fiber-rich foods in Keema Korma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keema Korma regulates blood sugar.
Fiber in Keema Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keema Korma promotes gut health.
Fiber in Keema Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keema Korma lowers the risk of colon cancer.
A high-fiber diet from Keema Korma is linked to a reduced risk of colon cancer.
Fiber in Keema Korma helps lower blood pressure.
Adequate fiber in Keema Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keema Korma boosts immune function.
Fiber in Keema Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keema Korma reduces the risk of type 2 diabetes.
Fiber in Keema Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Keema Korma supports bone health.
Calcium in Keema Korma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Keema Korma supports muscle function.
Calcium in Keema Korma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Keema Korma supports heart health.
Calcium in Keema Korma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Keema Korma supports nerve transmission.
Calcium in Keema Korma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Keema Korma supports blood clotting.
Calcium in Keema Korma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Keema Korma supports hormonal secretion.
Calcium in Keema Korma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Keema Korma supports weight management.
Calcium in Keema Korma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Keema Korma supports dental health.
Calcium in Keema Korma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Keema Korma supports blood pressure regulation.
Calcium in Keema Korma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Keema Korma promotes heart health.
Promotes Heart Health in Keema Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Keema Korma enhances nerve function.
Enhances Nerve Function in Keema Korma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Keema Korma improves sleep quality.
Improves Sleep Quality in Keema Korma regulates sleep patterns by supporting melatonin production.
Magnesium in Keema Korma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Keema Korma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Keema Korma reduces migraine frequency.
Reduces Migraine Frequency in Keema Korma may help reduce the frequency and severity of migraines.
Magnesium in Keema Korma promotes digestive health.
Promotes Digestive Health in Keema Korma supports bowel function and helps prevent constipation.
Magnesium in Keema Korma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Keema Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Keema Korma boosts protein synthesis.
Boosts Protein Synthesis in Keema Korma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Keema Korma supports fluid balance.
Maintains Fluid Balance in Keema Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keema Korma supports nerve function.
Supports Nerve Function in Keema Korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keema Korma helps regulate blood pressure.
Regulates Blood Pressure in Keema Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keema Korma aids nutrient absorption.
Improves Nutrient Absorption in Keema Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keema Korma helps balance pH levels.
Balances pH Levels in Keema Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Keema Korma supports thyroid health.
Thyroid Health in Keema Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Keema Korma supports cognitive function.
Cognitive Function in Keema Korma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Keema Korma strengthens the immune system.
Immune System Support in Keema Korma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Keema Korma supports hormonal balance.
Hormonal Balance in Keema Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Keema Korma supports skin health.
Skin Health in Keema Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Keema Korma supports detoxification.
Detoxification in Keema Korma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Keema Korma supports fetal development.
Fetal Development in Keema Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Keema Korma helps regulate metabolism.
Metabolism Regulation in Keema Korma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Keema Korma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Keema Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Keema Korma boosts immune system
Boosts Immune System in Keema Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Keema Korma promotes wound healing
Promotes Wound Healing in Keema Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Keema Korma supports growth and development
Supports Growth and Development in Keema Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Keema Korma enhances brain function
Enhances Brain Function in Keema Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Keema Korma regulates hormonal balance
Regulates Hormonal Balance in Keema Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Keema Korma supports healthy vision
Supports Healthy Vision in Keema Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Keema Korma improves digestive health
Improves Digestive Health in Keema Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Keema Korma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Keema Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Keema Korma reduces inflammation
Reduces Inflammation in Keema Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 1 serving Keema Korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.