Keema Korma

Main, Spicy

Total Energy

430

kcal

30.12

% from carbs

16.94

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

620mg

13.2%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

14g

28%

Starch

6g

Protein

18g

36%

Water

180g

Glucose

2.2g

Sucrose

3.5g

Vitamin A, RAE

520UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

22UG

Folic acid

65UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2.4mg

Magnesium, Mg

85mg

Iodine, I

33UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keema Korma

A typical serving 1 serving of Keema Korma (250 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keema Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Keema Korma contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keema Korma depends on the ingredients exists in it. On average, 1 serving of Keema Korma (about 250 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 250 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 32 grams of carbohydrates.

Keema Korma contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Keema Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.