Tschechische schwarz und weiß torte
Common Food
9.84
% from protein24.77
% from carbs24.77
% from fatNutrition Facts
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Tschechische schwarz und weiß torte Nutrients FAQs
Nutrients
- Vitamin A:Tschechische schwarz und weiß torte has 628.4788 IU of Vitamin A.
- Vitamin B-12:Tschechische schwarz und weiß torte has 0.509 UG of Vitamin B-12.
- Vitamin B-6:Tschechische schwarz und weiß torte has 0.0441 mg of Vitamin B-6.
- Vitamin C:Tschechische schwarz und weiß torte has 0.0135 mg of Vitamin C.
- Vitamin D:Tschechische schwarz und weiß torte has 16.7788 IU of Vitamin D.
- Vitamin K:Tschechische schwarz und weiß torte has 0.0989 UG of Vitamin K.
- Tschechische schwarz und weiß torte has 131.2438mg of Calcium.
- Tschechische schwarz und weiß torte has 189.0853mg of Sodium, Na.
- Tschechische schwarz und weiß torte has 127.3478mg of Potassium, K.
- Tschechische schwarz und weiß torte has 1.6834mg of Iron.
What is the calorie content of Tschechische schwarz und weiß torte?
A typical serving 104.5 gramm (104.5 grams) of Tschechische schwarz und weiß torte contains approximately 346 calories.
You can check the exact calorie content by logging Tschechische schwarz und weiß torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tschechische schwarz und weiß torte have?
The amount of fat in Tschechische schwarz und weiß torte depends on the ingredients and preparation method. On average, one serving 104.5 gramm (104.5 grams) of Tschechische schwarz und weiß torte contains approximately 25.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tschechische schwarz und weiß torte have?
The protein content in Tschechische schwarz und weiß torte depends on the ingredients exists in it. On average, 104.5 gramm (104.5 grams) of Tschechische schwarz und weiß torte contains approximately 8.54 grams of protein.
Know your exact protein requirement and how much protein you get from Tschechische schwarz und weiß torte, Download Nutribit app for healthier you!
How much sugar does a Tschechische schwarz und weiß torte have?
On average, 104.5 gramm (104.5 grams) contains about 16.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechische schwarz und weiß torte.
How Much carbohydrates (carbs) is in Tschechische schwarz und weiß torte?
The amount of carbohydrates (carbs) in Tschechische schwarz und weiß torte depends on its serving size and preparation. On average, 104.5 gramm (104.5 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tschechische schwarz und weiß torte.
How Much Fiber is in Tschechische schwarz und weiß torte?
Tschechische schwarz und weiß torte contains approximately 0.96 grams of fiber in 104.5 gramm (104.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechische schwarz und weiß torte for healthier you!
What vitamins and minerals are in a Tschechische schwarz und weiß torte?
Vitamins in Tschechische schwarz und weiß torte:
Tschechische schwarz und weiß torte contains following minerals:
General
Does Tschechische schwarz und weiß torte contain caffeine?
Tschechische schwarz und weiß torte contains approximately 4 mg of caffeine in 104.5 gramm (104.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Tschechische schwarz und weiß torte contain alcohol?
Tschechische schwarz und weiß torte contains approximately 0g of alcohol in 104.5 gramm (104.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tschechische schwarz und weiß torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechische schwarz und weiß torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tschechische schwarz und weiß torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tschechische schwarz und weiß torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechische schwarz und weiß torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tschechische schwarz und weiß torte for free?
Yes! Since Tschechische schwarz und weiß torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tschechische schwarz und weiß torte with water tracking feature?
Nutribit automatically calculates the water content of Tschechische schwarz und weiß torte and adds it to your daily hydration log. Simply log Tschechische schwarz und weiß torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tschechische schwarz und weiß torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tschechische schwarz und weiß torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tschechische schwarz und weiß torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tschechische schwarz und weiß torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tschechische schwarz und weiß torte
Protein and Vitamin B-12 in Tschechische schwarz und weiß torte supports bone health.
Protein in Tschechische schwarz und weiß torte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tschechische schwarz und weiß torte is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tschechische schwarz und weiß torte supports building and repairing tissues.
Builds and repairs tissues in Tschechische schwarz und weiß torte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tschechische schwarz und weiß torte supports immune function.
Supports immune function in Tschechische schwarz und weiß torte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tschechische schwarz und weiß torte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tschechische schwarz und weiß torte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tschechische schwarz und weiß torte provides energy.
Provides energy in Tschechische schwarz und weiß torte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tschechische schwarz und weiß torte supports muscle growth and strength.
Supports muscle growth and strength in Tschechische schwarz und weiß torte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tschechische schwarz und weiß torte helps in weight management.
Helps in weight management in Tschechische schwarz und weiß torte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tschechische schwarz und weiß torte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tschechische schwarz und weiß torte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tschechische schwarz und weiß torte improves skin, hair, and nails.
Improves skin, hair, and nails in Tschechische schwarz und weiß torte is essential for the health and growth of hair, skin, and nails.
Protein in Tschechische schwarz und weiß torte regulates blood sugar levels.
Regulates blood sugar levels in Tschechische schwarz und weiß torte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tschechische schwarz und weiß torte supports red blood cell production
Vitamin B12 in Tschechische schwarz und weiß torte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tschechische schwarz und weiß torte boosts energy levels
Vitamin B12 in Tschechische schwarz und weiß torte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tschechische schwarz und weiß torte promotes brain health
Vitamin B12 in Tschechische schwarz und weiß torte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tschechische schwarz und weiß torte aids in DNA synthesis
Vitamin B12 in Tschechische schwarz und weiß torte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tschechische schwarz und weiß torte improves mood and mental health
Vitamin B12 in Tschechische schwarz und weiß torte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tschechische schwarz und weiß torte maintains healthy skin, hair, and nails
Vitamin B12 in Tschechische schwarz und weiß torte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tschechische schwarz und weiß torte prevents birth defects
Vitamin B12 in Tschechische schwarz und weiß torte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tschechische schwarz und weiß torte reduces risk of macular degeneration
Vitamin B12 in Tschechische schwarz und weiß torte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tschechische schwarz und weiß torte supports cardiovascular health
Vitamin B12 in Tschechische schwarz und weiß torte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tschechische schwarz und weiß torte supports antioxidant protection.
Antioxidant Protection in Tschechische schwarz und weiß torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tschechische schwarz und weiß torte supports thyroid function.
Thyroid Function in Tschechische schwarz und weiß torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tschechische schwarz und weiß torte supports immune system health.
Immune System Support in Tschechische schwarz und weiß torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tschechische schwarz und weiß torte supports heart health.
Heart Health in Tschechische schwarz und weiß torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tschechische schwarz und weiß torte supports cancer prevention.
Cancer Prevention in Tschechische schwarz und weiß torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tschechische schwarz und weiß torte supports cognitive function.
Cognitive Function in Tschechische schwarz und weiß torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tschechische schwarz und weiß torte supports skin health.
Skin Health in Tschechische schwarz und weiß torte helps protect the skin from UV damage and supports wound healing.
Selenium in Tschechische schwarz und weiß torte supports reproductive health.
Reproductive Health in Tschechische schwarz und weiß torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tschechische schwarz und weiß torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tschechische schwarz und weiß torte helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 346 calories?
The amount of exercise required to burn off 104.5 gramm Tschechische schwarz und weiß torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.