Tschechische schwarz weiß torte

Common Food

Total Energy

346.5

kcal

24.8

% from carbs

9.8

% from protein

65.4

% from fats

In 104.5 g

% daily value

Total Fat

25.2g

38.8%

Saturated

12.7g

63.6%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

7.1g

Cholesterol

105.1mg

35%

Sodium, Na

189.1mg

8.2%

Potassium, K

127.3mg

2.7%

Total Carbohydrates

21.5g

7.8%

Fiber

1g

3.4%

Sugars

16.4g

32.9%

Starch

0.1g

Alcohol

0.4g

Protein

8.5g

17.1%

Water

47.6g

Caffeine

4.3mg

Ash

1.2g

Sucrose

8.4g

Glucose

0.1g

Lactose

0.5g

Theobromine

49.3mg

Energy

1449.7kJ

Calcium, Ca

131.2mg

Iron, Fe

1.7mg

Magnesium, Mg

23.1mg

Phosphorus, P

144.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

6.4UG

Manganese, Mn

0.2mg

Selenium, Se

11.9UG

Vitamin A, IU

628.5IU

Retinol

169.4UG

Vitamin A, RAE

172.5UG

Carotene, beta

37.3UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

16.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

79UG

Tocopherol, gamma

0.7mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Folate, total

16.3UG

Vitamin B-12

0.5UG

Choline, total

53.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

10.4UG

Folic acid

3.6UG

Folate, food

12.7UG

Folate, DFE

18.8UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.6g

SFA 18:0

3.2g

SFA 20:0

0.1g

MUFA 18:1

6.4g

PUFA 18:2

3.1g

PUFA 18:3

0.5g

MUFA 16:1

0.4g

Phytosterols

10.2mg

Stigmasterol

2.5mg

Campesterol

1.1mg

Beta-sitosterol

7.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tschechische schwarz weiß torte

A typical serving 104.5 gramm of Tschechische schwarz weiß torte (104.5 grams) contains approximately 346.492 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische schwarz weiß torte depends on the ingredients and preparation method. On average, one serving 104.5 gramm (104.5 grams) of Tschechische schwarz weiß torte contains approximately 25.22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische schwarz weiß torte depends on the ingredients exists in it. On average, 104.5 gramm of Tschechische schwarz weiß torte (about 104.5 grams) contains approximately 8.535 grams of protein.

On average, 104.5 gramm (about 104.5 grams) contains about 16.4458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104.5 gramm (about 104.5 grams) contains about 21.4958 grams of carbohydrates.

Tschechische schwarz weiß torte contains approximately 0.9633 grams of fiber in 104.5 gramm (about 104.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tschechische schwarz und weiß torte

Common Food

346 kcal

Torte

Common Food

482 kcal

Tschechische brötchen

Common Food

152 kcal

Tschechische erdbeerknödel

Common Food

91 kcal

Tschechische fischsuppe

Common Food

135 kcal

Tschechische gulaschsuppe

Common Food

171 kcal

Tschechische hefepfannkuchen

Common Food

213 kcal

Tschechische kartoffelknödel

Common Food

56 kcal

Tschechische kartoffelsuppe

Common Food

167 kcal

Tschechische knoblauchsuppe

Common Food

127 kcal

Tschechische kuttelsuppe

Common Food

123 kcal

Tschechische rahmrolle

Common Food

198 kcal

Tschechische rindsroulade

Common Food

487 kcal

Tschechische sahnerolle

Common Food

198 kcal

Tschechische pilzsuppe

Common Food

224 kcal

Tschechische weihnachtsplätzchen

Common Food

67 kcal

Tschechische weizencreme

Common Food

453 kcal

Tschechische osterfüllung

Common Food

350 kcal

Tschechische gebratene schweineschulter

Common Food

197 kcal

Tschechische süßkäse füllung

Common Food

34 kcal

Crepe torte

Common Food

262 kcal

Eiscreme torte

Common Food

595 kcal

Erdbeer torte

Common Food

337 kcal

How to burn 347 calories?

The amount of exercise required to burn off 104.5 gramm Tschechische schwarz weiß torte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.