Manju japonés
Common Food
7.46
% from protein90.53
% from carbs90.53
% from fatNutrition Facts
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Manju japonés Nutrients FAQs
Nutrients
- Vitamin B-6:Manju japonés has 0.0138 mg of Vitamin B-6.
- Vitamin C:Manju japonés has 0.0571 mg of Vitamin C.
- Manju japonés has 54.9397mg of Calcium.
- Manju japonés has 111.6446mg of Sodium, Na.
- Manju japonés has 123.5153mg of Potassium, K.
- Manju japonés has 2.2553mg of Iron.
What is the calorie content of Manju japonés?
A typical serving 1 3 oz (85.99 grams) of Manju japonés contains approximately 221 calories.
You can check the exact calorie content by logging Manju japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manju japonés have?
The amount of fat in Manju japonés depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.99 grams) of Manju japonés contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manju japonés have?
The protein content in Manju japonés depends on the ingredients exists in it. On average, 1 3 oz (85.99 grams) of Manju japonés contains approximately 4.17 grams of protein.
Know your exact protein requirement and how much protein you get from Manju japonés, Download Nutribit app for healthier you!
How much sugar does a Manju japonés have?
On average, 1 3 oz (85.99 grams) contains about 27.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manju japonés.
How Much carbohydrates (carbs) is in Manju japonés?
The amount of carbohydrates (carbs) in Manju japonés depends on its serving size and preparation. On average, 1 3 oz (85.99 grams) contains about 50.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manju japonés.
How Much Fiber is in Manju japonés?
Manju japonés contains approximately 1.96 grams of fiber in 1 3 oz (85.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manju japonés for healthier you!
What vitamins and minerals are in a Manju japonés?
Vitamins in Manju japonés:
Manju japonés contains following minerals:
General
Does Manju japonés contain caffeine?
Manju japonés does not contain any caffeine.
Does Manju japonés contain alcohol?
Manju japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manju japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manju japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manju japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manju japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manju japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manju japonés for free?
Yes! Since Manju japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manju japonés with water tracking feature?
Nutribit automatically calculates the water content of Manju japonés and adds it to your daily hydration log. Simply log Manju japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manju japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manju japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manju japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manju japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manju japonés
Total Carbohydrates in Manju japonés provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Manju japonés are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Manju japonés supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Manju japonés aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Manju japonés helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Manju japonés help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Manju japonés helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Manju japonés can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Manju japonés aids weight management by helping you feel full longer.
Fiber-rich carbs from Manju japonés help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Manju japonés enhances brain function and helps improve memory and focus.
Glucose from Manju japonés is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Manju japonés boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Manju japonés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Manju japonés promotes gut health by feeding beneficial gut bacteria.
Fiber in Manju japonés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Manju japonés improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Manju japonés support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Manju japonés helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Manju japonés, help regulate blood pressure and reduce hypertension risk.
How to burn 221 calories?
The amount of exercise required to burn off 1 3 oz Manju japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.