Manju japonés
Common Food
Total Energy
221.1
kcal
% from carbs
% from protein
% from fats
In 86 g
% daily value
Total Fat
0.5g
0.8%
Saturated
0.1g
0.4%
Polyunsaturated
0.1g
Sodium, Na
111.6mg
4.9%
Potassium, K
123.5mg
2.6%
Total Carbohydrates
50.6g
18.4%
Fiber
2g
7%
Sugars
27.5g
55.1%
Protein
4.2g
8.3%
Water
29.9g
Ash
0.8g
Sucrose
27g
Glucose
0.3g
Fructose
0.2g
Energy
925kJ
Calcium, Ca
54.9mg
Iron, Fe
2.3mg
Magnesium, Mg
13.8mg
Phosphorus, P
62.9mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
5.3UG
Manganese, Mn
0.3mg
Selenium, Se
1.8UG
Lutein + zeaxanthin
0.7UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.1mg
Folate, total
50.6UG
Choline, total
2.7mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
31.5UG
Folate, food
18.9UG
Folate, DFE
72.5UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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