Tarta de santiago
Common Food
11.6
% from protein43.21
% from carbs43.21
% from fatNutrition Facts
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Tarta de santiago Nutrients FAQs
Nutrients
- Vitamin A:Tarta de santiago has 183.1631 IU of Vitamin A.
- Vitamin B-12:Tarta de santiago has 0.2967 UG of Vitamin B-12.
- Vitamin B-6:Tarta de santiago has 0.0925 mg of Vitamin B-6.
- Vitamin C:Tarta de santiago has 1.1933 mg of Vitamin C.
- Vitamin D:Tarta de santiago has 27.3333 IU of Vitamin D.
- Tarta de santiago has 87.881mg of Calcium.
- Tarta de santiago has 173.1843mg of Sodium, Na.
- Tarta de santiago has 228.2055mg of Potassium, K.
- Tarta de santiago has 1.5455mg of Iron.
What is the calorie content of Tarta de santiago?
A typical serving 1 trozo (89.09 grams) of Tarta de santiago contains approximately 314 calories.
You can check the exact calorie content by logging Tarta de santiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de santiago have?
The amount of fat in Tarta de santiago depends on the ingredients and preparation method. On average, one serving 1 trozo (89.09 grams) of Tarta de santiago contains approximately 16.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de santiago have?
The protein content in Tarta de santiago depends on the ingredients exists in it. On average, 1 trozo (89.09 grams) of Tarta de santiago contains approximately 9.48 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de santiago, Download Nutribit app for healthier you!
How much sugar does a Tarta de santiago have?
On average, 1 trozo (89.09 grams) contains about 30.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de santiago.
How Much carbohydrates (carbs) is in Tarta de santiago?
The amount of carbohydrates (carbs) in Tarta de santiago depends on its serving size and preparation. On average, 1 trozo (89.09 grams) contains about 35.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de santiago.
How Much Fiber is in Tarta de santiago?
Tarta de santiago contains approximately 2.84 grams of fiber in 1 trozo (89.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de santiago for healthier you!
What vitamins and minerals are in a Tarta de santiago?
Vitamins in Tarta de santiago:
Tarta de santiago contains following minerals:
General
Does Tarta de santiago contain caffeine?
Tarta de santiago does not contain any caffeine.
Does Tarta de santiago contain alcohol?
Tarta de santiago contains approximately 0g of alcohol in 1 trozo (89.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de santiago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de santiago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de santiago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de santiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de santiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de santiago for free?
Yes! Since Tarta de santiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de santiago with water tracking feature?
Nutribit automatically calculates the water content of Tarta de santiago and adds it to your daily hydration log. Simply log Tarta de santiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de santiago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de santiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de santiago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de santiago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de santiago
Protein in Tarta de santiago supports building and repairing tissues.
Builds and repairs tissues in Tarta de santiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de santiago supports immune function.
Supports immune function in Tarta de santiago is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de santiago helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de santiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de santiago provides energy.
Provides energy in Tarta de santiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de santiago supports muscle growth and strength.
Supports muscle growth and strength in Tarta de santiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de santiago helps in weight management.
Helps in weight management in Tarta de santiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de santiago aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de santiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de santiago supports bone health.
Supports bone health in Tarta de santiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tarta de santiago improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de santiago is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de santiago regulates blood sugar levels.
Regulates blood sugar levels in Tarta de santiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tarta de santiago supports antioxidant protection.
Antioxidant Protection in Tarta de santiago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de santiago supports thyroid function.
Thyroid Function in Tarta de santiago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de santiago supports immune system health.
Immune System Support in Tarta de santiago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de santiago supports heart health.
Heart Health in Tarta de santiago helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de santiago supports cancer prevention.
Cancer Prevention in Tarta de santiago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de santiago supports cognitive function.
Cognitive Function in Tarta de santiago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de santiago supports skin health.
Skin Health in Tarta de santiago helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de santiago supports reproductive health.
Reproductive Health in Tarta de santiago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de santiago provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de santiago helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tarta de santiago supports bone health.
Supports Bone Health in Tarta de santiago helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tarta de santiago promotes heart health.
Promotes Heart Health in Tarta de santiago helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tarta de santiago aids muscle function.
Aids Muscle Function in Tarta de santiago helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tarta de santiago enhances nerve function.
Enhances Nerve Function in Tarta de santiago supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tarta de santiago improves sleep quality.
Improves Sleep Quality in Tarta de santiago regulates sleep patterns by supporting melatonin production.
Magnesium in Tarta de santiago supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tarta de santiago helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tarta de santiago reduces migraine frequency.
Reduces Migraine Frequency in Tarta de santiago may help reduce the frequency and severity of migraines.
Magnesium in Tarta de santiago promotes digestive health.
Promotes Digestive Health in Tarta de santiago supports bowel function and helps prevent constipation.
Magnesium in Tarta de santiago helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tarta de santiago calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tarta de santiago boosts protein synthesis.
Boosts Protein Synthesis in Tarta de santiago plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Tarta de santiago supports red blood cell formation.
Copper in Tarta de santiago plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tarta de santiago boosts immune function.
Copper in Tarta de santiago enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tarta de santiago promotes healthy bones and connective tissues.
Copper in Tarta de santiago is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tarta de santiago supports nervous system health.
Copper in Tarta de santiago is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tarta de santiago acts as an antioxidant.
Copper in Tarta de santiago is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tarta de santiago enhances iron absorption.
Copper in Tarta de santiago helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tarta de santiago maintains cardiovascular health.
Copper in Tarta de santiago helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tarta de santiago promotes healthy skin.
Copper in Tarta de santiago contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tarta de santiago supports energy production.
Copper in Tarta de santiago plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tarta de santiago regulates blood pressure.
Copper in Tarta de santiago has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 314 calories?
The amount of exercise required to burn off 1 trozo Tarta de santiago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.