Biscuits au pain rassi
Common Food
Total Energy
287.6
kcal
% from carbs
% from protein
% from fats
In 80.1 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.1g
0.6%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
420.2mg
18.3%
Potassium, K
84.6mg
1.8%
Total Carbohydrates
60.3g
21.9%
Fiber
2.1g
7.6%
Sugars
0.2g
0.4%
Protein
8.2g
16.3%
Water
9.4g
Ash
1.4g
Energy
1203.2kJ
Calcium, Ca
12.1mg
Iron, Fe
3.7mg
Magnesium, Mg
17.4mg
Phosphorus, P
85.3mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
26.8UG
Lutein + zeaxanthin
14.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Tocotrienol, beta
0.1mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.7mg
Pantothenic acid
0.3mg
Folate, total
144.6UG
Choline, total
8.2mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
121.7UG
Folate, food
22.9UG
Folate, DFE
229.9UG
Betaine
55.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.3g
Glutamic acid
2.7g
Glycine
0.3g
Proline
0.9g
Serine
0.4g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.