Biscuits au pain rassi

Common Food

Total Energy

287.6

kcal

85.78

% from carbs

11.66

% from protein

2.56

% from fats

In 80.1 g

% daily value


Total Fat

0.8g

1.2%


Saturated

0.1g

0.6%


Polyunsaturated

0.3g


Monounsaturated

0.1g



Sodium, Na

420.2mg

18.3%


Potassium, K

84.6mg

1.8%


Total Carbohydrates

60.3g

21.9%


Fiber

2.1g

7.6%


Sugars

0.2g

0.4%


Protein

8.2g

16.3%


Water

9.4g





Ash

1.4g



Energy

1203.2kJ


Calcium, Ca

12.1mg


Iron, Fe

3.7mg


Magnesium, Mg

17.4mg


Phosphorus, P

85.3mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg



Manganese, Mn

0.5mg


Selenium, Se

26.8UG












Lutein + zeaxanthin

14.2UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.3mg




Tocotrienol, beta

0.1mg





Thiamin

0.6mg


Riboflavin

0.4mg


Niacin

4.7mg


Pantothenic acid

0.3mg



Folate, total

144.6UG



Choline, total

8.2mg


Vitamin K (phylloquinone)

0.2UG


Folic acid

121.7UG


Folate, food

22.9UG


Folate, DFE

229.9UG


Betaine

55.5mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.2g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.4g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.3g


Glutamic acid

2.7g


Glycine

0.3g


Proline

0.9g


Serine

0.4g








SFA 16:0

0.1g



MUFA 18:1

0.1g


PUFA 18:2

0.3g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuits au pain rassi

A typical serving 80.08 gramme of Biscuits au pain rassi (80.08 grams) contains approximately 287.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuits au pain rassi depends on the ingredients and preparation method. On average, one serving 80.08 gramme (80.08 grams) of Biscuits au pain rassi contains approximately 0.7742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuits au pain rassi depends on the ingredients exists in it. On average, 80.08 gramme of Biscuits au pain rassi (about 80.08 grams) contains approximately 8.1607 grams of protein.

On average, 80.08 gramme (about 80.08 grams) contains about 0.2133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.08 gramme (about 80.08 grams) contains about 60.2849 grams of carbohydrates.

Biscuits au pain rassi contains approximately 2.133 grams of fiber in 80.08 gramme (about 80.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 288 calories?

The amount of exercise required to burn off 80.08 gramme Biscuits au pain rassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.