Broodje ham

Common Food

Total Energy

409.5 kcal

47.01

% from carbs

22.17

% from protein

30.82

% from fats

Quantity

Unit

In 238 g

% daily value

Total Fat

13.9g

21.4%

Saturated

3.7g

18.3%

Polyunsaturated

4.2g

Monounsaturated

5.1g

Cholesterol

50.4mg

16.8%

Sodium, Na

1479.8mg

64.3%

Potassium, K

500.6mg

10.7%

Total Carbohydrates

47.7g

17.4%

Fiber

4.6g

16.3%

Sugars

6g

12%

Starch

31.7g

Protein

22.5g

45%

Water

148.5g

Ash

5.4g

Glucose

1.8g

Fructose

2.7g

Maltose

1.4g

Energy

1714.3kJ

Calcium, Ca

158.8mg

Iron, Fe

4.4mg

Magnesium, Mg

48.1mg

Phosphorus, P

235.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

42.4UG

Manganese, Mn

1mg

Selenium, Se

38.3UG

Vitamin A, IU

2699.7IU

Retinol

0.7UG

Vitamin A, RAE

135.7UG

Carotene, beta

1601.8UG

Carotene, alpha

30.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

25IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.6UG

Lycopene

772.3UG

Lutein + zeaxanthin

728.5UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

1mg

Riboflavin

0.4mg

Niacin

6.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

143.6UG

Vitamin B-12

0.4UG

Choline, total

89.6mg

Vitamin K (phylloquinone)

38.8UG

Folic acid

73.2UG

Folate, food

70.4UG

Folate, DFE

194.7UG

Betaine

91.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1.2g

MUFA 18:1

4.7g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

6.4mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1.8g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broodje ham

How Many Calories Are in Broodje ham?

A typical serving 1 sandwich of Broodje ham (238 grams) contains approximately 409.5281 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Broodje ham?

The amount of fat in Broodje ham depends on the ingredients and preparation method. On average, one serving 1 sandwich (238 grams) of Broodje ham contains approximately 13.902 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Broodje ham?

The protein content in Broodje ham depends on the ingredients exists in it. On average, 1 sandwich of Broodje ham (about 238 grams) contains approximately 22.5039 grams of protein.

How Much Sugar is in Broodje ham?

On average, 1 sandwich (about 238 grams) contains about 6.0217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broodje ham?

On average, 1 sandwich (about 238 grams) contains about 47.732 grams of carbohydrates.

How Much Fiber is in Broodje ham?

Broodje ham contains approximately 4.56 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Broodje ham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.