Broodje amandelboter

Common Food

13.08

% from protein

41.72

% from carbs

41.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
380
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 1.8 g
9%

Trans Fats 0 g

Polyunsaturated 5.4 g

Monounsaturated 10.6 g

Sodium, Na 349.1 mg
15.2%

Potassium, K 322.7 mg
6.9%

Total Carbohydrates 40.9 g
14.9%

Fiber 5.1 g
18.3%

Sugars 5.4 g
10.8%

Starch 26.3 g

Protein 12.8 g
25.6%

Water 26.3 g

Vitamin A 1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 7.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 95.1 UG

Folic acid 60.9 UG

Folate, food 34.2 UG

Folate, DFE 137.6 UG

Vitamin B-12 0 UG

Choline, total 26.6 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 210.3 mg

Iron 3.6 mg

Magnesium 103.4 mg

Phosphorus, P 227.9 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 34.6 UG

Manganese, Mn 1 mg

Selenium 16.3 UG

Ash 2.4 g

Sucrose 1.4 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 1589.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 10.4 g

PUFA 18:2 5.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 43.4 mg

Stigmasterol 0.9 mg

Campesterol 1.9 mg

Beta-sitosterol 40.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 72.1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.3 g

Broodje amandelboter Nutrients FAQs

Nutrients

What is the calorie content of Broodje amandelboter?

A typical serving 1 sandwich (102 grams) of Broodje amandelboter contains approximately 380 calories.

You can check the exact calorie content by logging Broodje amandelboter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broodje amandelboter have?

The amount of fat in Broodje amandelboter depends on the ingredients and preparation method. On average, one serving 1 sandwich (102 grams) of Broodje amandelboter contains approximately 19.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broodje amandelboter have?

The protein content in Broodje amandelboter depends on the ingredients exists in it. On average, 1 sandwich (102 grams) of Broodje amandelboter contains approximately 12.81 grams of protein.

Know your exact protein requirement and how much protein you get from Broodje amandelboter, Download Nutribit app for healthier you!

How much sugar does a Broodje amandelboter have?

On average, 1 sandwich (102 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje amandelboter.

How Much carbohydrates (carbs) is in Broodje amandelboter?

The amount of carbohydrates (carbs) in Broodje amandelboter depends on its serving size and preparation. On average, 1 sandwich (102 grams) contains about 40.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broodje amandelboter.

How Much Fiber is in Broodje amandelboter?

Broodje amandelboter contains approximately 5.13 grams of fiber in 1 sandwich (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje amandelboter for healthier you!

What vitamins and minerals are in a Broodje amandelboter?

Vitamins in Broodje amandelboter:

  • Vitamin A:Broodje amandelboter has 1.0201 IU of Vitamin A.
  • Vitamin B-6:Broodje amandelboter has 0.0937 mg of Vitamin B-6.

Broodje amandelboter contains following minerals:

  • Broodje amandelboter has 210.2502mg of Calcium.
  • Broodje amandelboter has 349.0643mg of Sodium, Na.
  • Broodje amandelboter has 322.6729mg of Potassium, K.
  • Broodje amandelboter has 3.6449mg of Iron.

General

Does Broodje amandelboter contain caffeine?

Broodje amandelboter does not contain any caffeine.

Does Broodje amandelboter contain alcohol?

Broodje amandelboter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broodje amandelboter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje amandelboter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broodje amandelboter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broodje amandelboter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje amandelboter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broodje amandelboter for free?

Yes! Since Broodje amandelboter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broodje amandelboter with water tracking feature?

Nutribit automatically calculates the water content of Broodje amandelboter and adds it to your daily hydration log. Simply log Broodje amandelboter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broodje amandelboter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broodje amandelboter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broodje amandelboter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broodje amandelboter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broodje amandelboter

Fiber and Folate in Broodje amandelboter supports heart health.

  • Soluble fiber in Broodje amandelboter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Broodje amandelboter helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Broodje amandelboter improves skin health.

  • Fiber in Broodje amandelboter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Broodje amandelboter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Broodje amandelboter boosts immune function.

  • Fiber in Broodje amandelboter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Broodje amandelboter supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Broodje amandelboter supports heart health.

  • Calcium in Broodje amandelboter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Broodje amandelboter helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Broodje amandelboter supports bone health.

  • Magnesium in Broodje amandelboter helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Broodje amandelboter helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Broodje amandelboter aids muscle function.

  • Magnesium in Broodje amandelboter helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Broodje amandelboter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Broodje amandelboter supports building and repairing tissues.

Builds and repairs tissues in Broodje amandelboter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broodje amandelboter supports immune function.

Supports immune function in Broodje amandelboter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broodje amandelboter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broodje amandelboter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broodje amandelboter provides energy.

Provides energy in Broodje amandelboter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broodje amandelboter supports muscle growth and strength.

Supports muscle growth and strength in Broodje amandelboter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broodje amandelboter helps in weight management.

Helps in weight management in Broodje amandelboter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broodje amandelboter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broodje amandelboter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broodje amandelboter supports bone health.

Supports bone health in Broodje amandelboter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broodje amandelboter improves skin, hair, and nails.

Improves skin, hair, and nails in Broodje amandelboter is essential for the health and growth of hair, skin, and nails.

Protein in Broodje amandelboter regulates blood sugar levels.

Regulates blood sugar levels in Broodje amandelboter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Broodje amandelboter supports digestion.

Fiber in Broodje amandelboter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broodje amandelboter aids in weight management.

Fiber-rich foods in Broodje amandelboter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broodje amandelboter regulates blood sugar.

Fiber in Broodje amandelboter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broodje amandelboter promotes gut health.

Fiber in Broodje amandelboter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broodje amandelboter lowers the risk of colon cancer.

A high-fiber diet from Broodje amandelboter is linked to a reduced risk of colon cancer.

Fiber in Broodje amandelboter helps lower blood pressure.

Adequate fiber in Broodje amandelboter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broodje amandelboter reduces the risk of type 2 diabetes.

Fiber in Broodje amandelboter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Broodje amandelboter supports DNA synthesis.

Vitamin B9 in Broodje amandelboter is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Broodje amandelboter promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Broodje amandelboter intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Broodje amandelboter helps prevent anemia.

Folate in Broodje amandelboter helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Broodje amandelboter improves brain function.

Folate in Broodje amandelboter plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Broodje amandelboter promotes healthy skin and hair.

Vitamin B9 in Broodje amandelboter aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Broodje amandelboter regulates mood and mental health.

Folate in Broodje amandelboter helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Broodje amandelboter supports digestive health.

Folate in Broodje amandelboter promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Broodje amandelboter supports bone health.

Calcium in Broodje amandelboter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broodje amandelboter supports muscle function.

Calcium in Broodje amandelboter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broodje amandelboter supports nerve transmission.

Calcium in Broodje amandelboter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broodje amandelboter supports blood clotting.

Calcium in Broodje amandelboter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broodje amandelboter supports hormonal secretion.

Calcium in Broodje amandelboter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broodje amandelboter supports weight management.

Calcium in Broodje amandelboter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broodje amandelboter supports dental health.

Calcium in Broodje amandelboter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broodje amandelboter supports blood pressure regulation.

Calcium in Broodje amandelboter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Broodje amandelboter supports antioxidant protection.

Antioxidant Protection in Broodje amandelboter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Broodje amandelboter supports thyroid function.

Thyroid Function in Broodje amandelboter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Broodje amandelboter supports immune system health.

Immune System Support in Broodje amandelboter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Broodje amandelboter supports cancer prevention.

Cancer Prevention in Broodje amandelboter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Broodje amandelboter supports cognitive function.

Cognitive Function in Broodje amandelboter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Broodje amandelboter supports skin health.

Skin Health in Broodje amandelboter helps protect the skin from UV damage and supports wound healing.

Selenium in Broodje amandelboter supports reproductive health.

Reproductive Health in Broodje amandelboter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Broodje amandelboter provides anti-inflammatory effects.

Anti-Inflammatory Effects in Broodje amandelboter helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Broodje amandelboter promotes heart health.

Promotes Heart Health in Broodje amandelboter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Broodje amandelboter enhances nerve function.

Enhances Nerve Function in Broodje amandelboter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Broodje amandelboter improves sleep quality.

Improves Sleep Quality in Broodje amandelboter regulates sleep patterns by supporting melatonin production.

Magnesium in Broodje amandelboter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Broodje amandelboter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Broodje amandelboter reduces migraine frequency.

Reduces Migraine Frequency in Broodje amandelboter may help reduce the frequency and severity of migraines.

Magnesium in Broodje amandelboter promotes digestive health.

Promotes Digestive Health in Broodje amandelboter supports bowel function and helps prevent constipation.

Magnesium in Broodje amandelboter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Broodje amandelboter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Broodje amandelboter boosts protein synthesis.

Boosts Protein Synthesis in Broodje amandelboter plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Broodje amandelboter supports fluid balance.

Maintains Fluid Balance in Broodje amandelboter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broodje amandelboter supports nerve function.

Supports Nerve Function in Broodje amandelboter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broodje amandelboter helps regulate blood pressure.

Regulates Blood Pressure in Broodje amandelboter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broodje amandelboter aids nutrient absorption.

Improves Nutrient Absorption in Broodje amandelboter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broodje amandelboter helps balance pH levels.

Balances pH Levels in Broodje amandelboter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Broodje amandelboter supports red blood cell formation.

Copper in Broodje amandelboter plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Broodje amandelboter boosts immune function.

Copper in Broodje amandelboter enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Broodje amandelboter promotes healthy bones and connective tissues.

Copper in Broodje amandelboter is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Broodje amandelboter supports nervous system health.

Copper in Broodje amandelboter is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Broodje amandelboter acts as an antioxidant.

Copper in Broodje amandelboter is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Broodje amandelboter enhances iron absorption.

Copper in Broodje amandelboter helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Broodje amandelboter maintains cardiovascular health.

Copper in Broodje amandelboter helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Broodje amandelboter promotes healthy skin.

Copper in Broodje amandelboter contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Broodje amandelboter supports energy production.

Copper in Broodje amandelboter plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Broodje amandelboter regulates blood pressure.

Copper in Broodje amandelboter has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Broodje amandelboter boosts immune system

Boosts Immune System in Broodje amandelboter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broodje amandelboter promotes wound healing

Promotes Wound Healing in Broodje amandelboter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broodje amandelboter supports growth and development

Supports Growth and Development in Broodje amandelboter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broodje amandelboter enhances brain function

Enhances Brain Function in Broodje amandelboter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broodje amandelboter regulates hormonal balance

Regulates Hormonal Balance in Broodje amandelboter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broodje amandelboter supports healthy vision

Supports Healthy Vision in Broodje amandelboter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broodje amandelboter improves digestive health

Improves Digestive Health in Broodje amandelboter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broodje amandelboter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broodje amandelboter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broodje amandelboter reduces inflammation

Reduces Inflammation in Broodje amandelboter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Broodje amandelboter

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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