Broodje gezond

Common Food

Total Energy

475.4 kcal

29.56

% from carbs

22.65

% from protein

47.78

% from fats

Quantity

Unit

In 362 g

% daily value

Total Fat

25.5g

39.2%

Saturated

12.3g

61.5%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

7.6g

Cholesterol

170.5mg

56.8%

Sodium, Na

1338.4mg

58.2%

Potassium, K

847.2mg

18%

Total Carbohydrates

35.5g

12.9%

Fiber

3.8g

13.5%

Sugars

5.3g

10.7%

Starch

0.3g

Protein

27.2g

54.5%

Water

267.7g

Ash

5.9g

Glucose

1.8g

Fructose

2g

Lactose

1g

Energy

1989.1kJ

Calcium, Ca

321mg

Iron, Fe

3mg

Magnesium, Mg

64.3mg

Phosphorus, P

439.3mg

Zinc, Zn

3.2mg

Copper, Cu

0.3mg

Fluoride, F

14.2UG

Manganese, Mn

0.6mg

Selenium, Se

50.6UG

Vitamin A, IU

3240.4IU

Retinol

208.2UG

Vitamin A, RAE

333.8UG

Carotene, beta

1458UG

Carotene, alpha

128.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

44.4IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

10.8UG

Lycopene

3165.2UG

Lutein + zeaxanthin

2103.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

22.5mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

6.5mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

132.2UG

Vitamin B-12

0.8UG

Choline, total

142.2mg

Vitamin K (Menaquinone-4)

7.2UG

Vitamin K (phylloquinone)

91.5UG

Folic acid

41.6UG

Folate, food

90.6UG

Folate, DFE

161.3UG

Betaine

17.7mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

1.7g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1.2g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

5.6g

Glycine

0.9g

Proline

1.9g

Serine

1.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

6g

SFA 18:0

2.4g

MUFA 18:1

6.6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

13.9mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broodje gezond

How Many Calories Are in Broodje gezond?

A typical serving 1 stuk of Broodje gezond (362 grams) contains approximately 475.3632 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Broodje gezond?

The amount of fat in Broodje gezond depends on the ingredients and preparation method. On average, one serving 1 stuk (362 grams) of Broodje gezond contains approximately 25.4932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Broodje gezond?

The protein content in Broodje gezond depends on the ingredients exists in it. On average, 1 stuk of Broodje gezond (about 362 grams) contains approximately 27.2283 grams of protein.

How Much Sugar is in Broodje gezond?

On average, 1 stuk (about 362 grams) contains about 5.3359 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broodje gezond?

On average, 1 stuk (about 362 grams) contains about 35.5201 grams of carbohydrates.

How Much Fiber is in Broodje gezond?

Broodje gezond contains approximately 3.7673 grams of fiber in 1 stuk (about 362 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 475 calories?

The amount of exercise required to burn off 1 stuk Broodje gezond

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.