Broodje gezond
Common Food
22.67
% from protein29.57
% from carbs29.57
% from fatNutrition Facts
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Broodje gezond Nutrients FAQs
Nutrients
- Vitamin A:Broodje gezond has 3240.3951 IU of Vitamin A.
- Vitamin B-12:Broodje gezond has 0.8469 UG of Vitamin B-12.
- Vitamin B-6:Broodje gezond has 0.4489 mg of Vitamin B-6.
- Vitamin C:Broodje gezond has 22.5296 mg of Vitamin C.
- Vitamin D:Broodje gezond has 44.3521 IU of Vitamin D.
- Vitamin K:Broodje gezond has 7.1658 UG of Vitamin K.
- Broodje gezond has 320.9893mg of Calcium.
- Broodje gezond has 1338.3929mg of Sodium, Na.
- Broodje gezond has 847.2145mg of Potassium, K.
- Broodje gezond has 3mg of Iron.
What is the calorie content of Broodje gezond?
A typical serving 1 stuk (362 grams) of Broodje gezond contains approximately 475 calories.
You can check the exact calorie content by logging Broodje gezond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje gezond have?
The amount of fat in Broodje gezond depends on the ingredients and preparation method. On average, one serving 1 stuk (362 grams) of Broodje gezond contains approximately 25.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje gezond have?
The protein content in Broodje gezond depends on the ingredients exists in it. On average, 1 stuk (362 grams) of Broodje gezond contains approximately 27.23 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje gezond, Download Nutribit app for healthier you!
How much sugar does a Broodje gezond have?
On average, 1 stuk (362 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje gezond.
How Much carbohydrates (carbs) is in Broodje gezond?
The amount of carbohydrates (carbs) in Broodje gezond depends on its serving size and preparation. On average, 1 stuk (362 grams) contains about 35.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje gezond.
How Much Fiber is in Broodje gezond?
Broodje gezond contains approximately 3.77 grams of fiber in 1 stuk (362 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje gezond for healthier you!
What vitamins and minerals are in a Broodje gezond?
Vitamins in Broodje gezond:
Broodje gezond contains following minerals:
General
Does Broodje gezond contain caffeine?
Broodje gezond does not contain any caffeine.
Does Broodje gezond contain alcohol?
Broodje gezond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje gezond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje gezond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje gezond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje gezond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje gezond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje gezond for free?
Yes! Since Broodje gezond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje gezond with water tracking feature?
Nutribit automatically calculates the water content of Broodje gezond and adds it to your daily hydration log. Simply log Broodje gezond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje gezond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje gezond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje gezond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje gezond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje gezond
Protein, Vitamin A and Vitamin B-12 in Broodje gezond supports bone health.
Protein in Broodje gezond plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broodje gezond contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Broodje gezond is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Broodje gezond boosts immune function.
Vitamin A in Broodje gezond helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Broodje gezond enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Broodje gezond promotes healthy skin.
Vitamin A in Broodje gezond supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Broodje gezond contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Broodje gezond supports heart health.
Vitamin B9 in Broodje gezond helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Broodje gezond helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Broodje gezond supports bone health.
Calcium in Broodje gezond is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Broodje gezond helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Broodje gezond supports muscle function.
Calcium in Broodje gezond plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Broodje gezond plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Broodje gezond supports heart health.
Calcium in Broodje gezond helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Broodje gezond helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Broodje gezond supports bone health.
Magnesium in Broodje gezond helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Broodje gezond helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Broodje gezond aids muscle function.
Magnesium in Broodje gezond helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Broodje gezond helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Broodje gezond supports building and repairing tissues.
Builds and repairs tissues in Broodje gezond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje gezond supports immune function.
Supports immune function in Broodje gezond is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje gezond helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje gezond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje gezond provides energy.
Provides energy in Broodje gezond can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje gezond supports muscle growth and strength.
Supports muscle growth and strength in Broodje gezond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje gezond helps in weight management.
Helps in weight management in Broodje gezond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje gezond aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje gezond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje gezond improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje gezond is essential for the health and growth of hair, skin, and nails.
Protein in Broodje gezond regulates blood sugar levels.
Regulates blood sugar levels in Broodje gezond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Broodje gezond supports eye health.
Vitamin A in Broodje gezond is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broodje gezond enhances reproductive health.
Vitamin A in Broodje gezond plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broodje gezond reduces the risk of certain cancers.
Vitamin A in Broodje gezond helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broodje gezond promotes healthy development during pregnancy.
Vitamin A in Broodje gezond is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broodje gezond maintains healthy mucous membranes.
Vitamin A in Broodje gezond helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broodje gezond improves wound healing.
Vitamin A in Broodje gezond promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broodje gezond may reduce the risk of macular degeneration.
Vitamin A in Broodje gezond, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Broodje gezond supports brain health
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Vitamin B-6 in Broodje gezond boosts immune function
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Vitamin B-6 in Broodje gezond promotes red blood cell production
{{vitamin}} in Broodje gezond promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Broodje gezond reduces symptoms of PMS
{{vitamin}} in Broodje gezond reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Broodje gezond supports heart health
{{vitamin}} in Broodje gezond supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Broodje gezond aids in protein metabolism
{{vitamin}} in Broodje gezond aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Broodje gezond improves mood and reduces depression
{{vitamin}} in Broodje gezond improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Broodje gezond supports healthy pregnancy
{{vitamin}} in Broodje gezond supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Broodje gezond helps prevent anemia
{{vitamin}} in Broodje gezond helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Broodje gezond reduces nausea during pregnancy
{{vitamin}} in Broodje gezond reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Broodje gezond supports DNA synthesis.
Vitamin B9 in Broodje gezond is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje gezond promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje gezond intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje gezond helps prevent anemia.
Folate in Broodje gezond helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje gezond improves brain function.
Folate in Broodje gezond plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje gezond boosts immune function.
Adequate Boosts Immune Function in Broodje gezond supports immune function by helping in the production of white blood cells.
Folate in Broodje gezond promotes healthy skin and hair.
Vitamin B9 in Broodje gezond aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje gezond regulates mood and mental health.
Folate in Broodje gezond helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje gezond supports digestive health.
Folate in Broodje gezond promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Broodje gezond supports red blood cell production
Vitamin B12 in Broodje gezond plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broodje gezond boosts energy levels
Vitamin B12 in Broodje gezond aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broodje gezond promotes brain health
Vitamin B12 in Broodje gezond supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broodje gezond aids in DNA synthesis
Vitamin B12 in Broodje gezond is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broodje gezond improves mood and mental health
Vitamin B12 in Broodje gezond helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broodje gezond maintains healthy skin, hair, and nails
Vitamin B12 in Broodje gezond contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broodje gezond prevents birth defects
Vitamin B12 in Broodje gezond during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broodje gezond reduces risk of macular degeneration
Vitamin B12 in Broodje gezond lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broodje gezond supports cardiovascular health
Vitamin B12 in Broodje gezond helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Broodje gezond supports nerve transmission.
Calcium in Broodje gezond is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broodje gezond supports blood clotting.
Calcium in Broodje gezond is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broodje gezond supports hormonal secretion.
Calcium in Broodje gezond regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broodje gezond supports weight management.
Calcium in Broodje gezond may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broodje gezond supports dental health.
Calcium in Broodje gezond strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broodje gezond supports blood pressure regulation.
Calcium in Broodje gezond, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Broodje gezond supports antioxidant protection.
Antioxidant Protection in Broodje gezond helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje gezond supports thyroid function.
Thyroid Function in Broodje gezond helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje gezond supports immune system health.
Immune System Support in Broodje gezond enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje gezond supports cancer prevention.
Cancer Prevention in Broodje gezond helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje gezond supports cognitive function.
Cognitive Function in Broodje gezond may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje gezond supports skin health.
Skin Health in Broodje gezond helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje gezond supports reproductive health.
Reproductive Health in Broodje gezond regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje gezond provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje gezond helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Broodje gezond promotes heart health.
Promotes Heart Health in Broodje gezond helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Broodje gezond enhances nerve function.
Enhances Nerve Function in Broodje gezond supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Broodje gezond improves sleep quality.
Improves Sleep Quality in Broodje gezond regulates sleep patterns by supporting melatonin production.
Magnesium in Broodje gezond supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Broodje gezond helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Broodje gezond reduces migraine frequency.
Reduces Migraine Frequency in Broodje gezond may help reduce the frequency and severity of migraines.
Magnesium in Broodje gezond promotes digestive health.
Promotes Digestive Health in Broodje gezond supports bowel function and helps prevent constipation.
Magnesium in Broodje gezond helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Broodje gezond calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Broodje gezond boosts protein synthesis.
Boosts Protein Synthesis in Broodje gezond plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Broodje gezond supports fluid balance.
Maintains Fluid Balance in Broodje gezond helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje gezond supports nerve function.
Supports Nerve Function in Broodje gezond helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje gezond helps regulate blood pressure.
Regulates Blood Pressure in Broodje gezond helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje gezond aids nutrient absorption.
Improves Nutrient Absorption in Broodje gezond assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje gezond helps balance pH levels.
Balances pH Levels in Broodje gezond helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Broodje gezond supports fluid balance.
Fluid Balance in Broodje gezond helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Broodje gezond supports nerve function.
Nerve Function in Broodje gezond is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Broodje gezond reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Broodje gezond may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Broodje gezond helps regulate blood sugar.
Regulates Blood Sugar in Broodje gezond helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Broodje gezond reduces water retention.
Reduces Water Retention in Broodje gezond helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Broodje gezond helps reduce hypertension.
Adequate Reduces Hypertension in Broodje gezond intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Broodje gezond supports red blood cell formation.
Copper in Broodje gezond plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Broodje gezond promotes healthy bones and connective tissues.
Copper in Broodje gezond is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Broodje gezond supports nervous system health.
Copper in Broodje gezond is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Broodje gezond acts as an antioxidant.
Copper in Broodje gezond is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Broodje gezond enhances iron absorption.
Copper in Broodje gezond helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Broodje gezond maintains cardiovascular health.
Copper in Broodje gezond helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Broodje gezond supports energy production.
Copper in Broodje gezond plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Broodje gezond regulates blood pressure.
Copper in Broodje gezond has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Broodje gezond boosts immune system
Boosts Immune System in Broodje gezond is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broodje gezond promotes wound healing
Promotes Wound Healing in Broodje gezond plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broodje gezond supports growth and development
Supports Growth and Development in Broodje gezond is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broodje gezond improves skin health
Improves Skin Health in Broodje gezond helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Broodje gezond enhances brain function
Enhances Brain Function in Broodje gezond is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broodje gezond regulates hormonal balance
Regulates Hormonal Balance in Broodje gezond helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broodje gezond supports healthy vision
Supports Healthy Vision in Broodje gezond is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broodje gezond improves digestive health
Improves Digestive Health in Broodje gezond supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broodje gezond maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broodje gezond plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broodje gezond reduces inflammation
Reduces Inflammation in Broodje gezond has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 475 calories?
The amount of exercise required to burn off 1 stuk Broodje gezond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.