Broodje bacon
Common Food
18.05
% from protein22.85
% from carbs22.85
% from fatNutrition Facts
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Broodje bacon Nutrients FAQs
Nutrients
- Vitamin A:Broodje bacon has 371.4241 IU of Vitamin A.
- Vitamin B-12:Broodje bacon has 0.5246 UG of Vitamin B-12.
- Vitamin B-6:Broodje bacon has 0.2895 mg of Vitamin B-6.
- Vitamin D:Broodje bacon has 16.3043 IU of Vitamin D.
- Broodje bacon has 80.3263mg of Calcium.
- Broodje bacon has 1108.9502mg of Sodium, Na.
- Broodje bacon has 295.4347mg of Potassium, K.
- Broodje bacon has 2.241mg of Iron.
What is the calorie content of Broodje bacon?
A typical serving 1 sandwich (110 grams) of Broodje bacon contains approximately 449 calories.
You can check the exact calorie content by logging Broodje bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje bacon have?
The amount of fat in Broodje bacon depends on the ingredients and preparation method. On average, one serving 1 sandwich (110 grams) of Broodje bacon contains approximately 29.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje bacon have?
The protein content in Broodje bacon depends on the ingredients exists in it. On average, 1 sandwich (110 grams) of Broodje bacon contains approximately 20.11 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje bacon, Download Nutribit app for healthier you!
How much sugar does a Broodje bacon have?
On average, 1 sandwich (110 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje bacon.
How Much carbohydrates (carbs) is in Broodje bacon?
The amount of carbohydrates (carbs) in Broodje bacon depends on its serving size and preparation. On average, 1 sandwich (110 grams) contains about 25.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje bacon.
How Much Fiber is in Broodje bacon?
Broodje bacon contains approximately 1.35 grams of fiber in 1 sandwich (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje bacon for healthier you!
What vitamins and minerals are in a Broodje bacon?
Vitamins in Broodje bacon:
Broodje bacon contains following minerals:
General
Does Broodje bacon contain caffeine?
Broodje bacon does not contain any caffeine.
Does Broodje bacon contain alcohol?
Broodje bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje bacon for free?
Yes! Since Broodje bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje bacon with water tracking feature?
Nutribit automatically calculates the water content of Broodje bacon and adds it to your daily hydration log. Simply log Broodje bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje bacon
Protein and Vitamin B-12 in Broodje bacon supports bone health.
Protein in Broodje bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Broodje bacon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Broodje bacon supports building and repairing tissues.
Builds and repairs tissues in Broodje bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje bacon supports immune function.
Supports immune function in Broodje bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje bacon provides energy.
Provides energy in Broodje bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje bacon supports muscle growth and strength.
Supports muscle growth and strength in Broodje bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje bacon helps in weight management.
Helps in weight management in Broodje bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje bacon is essential for the health and growth of hair, skin, and nails.
Protein in Broodje bacon regulates blood sugar levels.
Regulates blood sugar levels in Broodje bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Broodje bacon supports red blood cell production
Vitamin B12 in Broodje bacon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broodje bacon boosts energy levels
Vitamin B12 in Broodje bacon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broodje bacon promotes brain health
Vitamin B12 in Broodje bacon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broodje bacon aids in DNA synthesis
Vitamin B12 in Broodje bacon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broodje bacon improves mood and mental health
Vitamin B12 in Broodje bacon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broodje bacon maintains healthy skin, hair, and nails
Vitamin B12 in Broodje bacon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broodje bacon prevents birth defects
Vitamin B12 in Broodje bacon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broodje bacon reduces risk of macular degeneration
Vitamin B12 in Broodje bacon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broodje bacon supports cardiovascular health
Vitamin B12 in Broodje bacon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Broodje bacon supports antioxidant protection.
Antioxidant Protection in Broodje bacon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje bacon supports thyroid function.
Thyroid Function in Broodje bacon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje bacon supports immune system health.
Immune System Support in Broodje bacon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje bacon supports heart health.
Heart Health in Broodje bacon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje bacon supports cancer prevention.
Cancer Prevention in Broodje bacon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje bacon supports cognitive function.
Cognitive Function in Broodje bacon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje bacon supports skin health.
Skin Health in Broodje bacon helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje bacon supports reproductive health.
Reproductive Health in Broodje bacon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje bacon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje bacon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broodje bacon supports fluid balance.
Maintains Fluid Balance in Broodje bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje bacon supports nerve function.
Supports Nerve Function in Broodje bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje bacon helps regulate blood pressure.
Regulates Blood Pressure in Broodje bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje bacon supports muscle function.
Aids Muscle Function in Broodje bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broodje bacon aids nutrient absorption.
Improves Nutrient Absorption in Broodje bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje bacon helps balance pH levels.
Balances pH Levels in Broodje bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broodje bacon supports bone health.
Supports Bone Health in Broodje bacon helps retain calcium and prevent the loss of bone density over time.
Zinc in Broodje bacon boosts immune system
Boosts Immune System in Broodje bacon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broodje bacon promotes wound healing
Promotes Wound Healing in Broodje bacon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broodje bacon supports growth and development
Supports Growth and Development in Broodje bacon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broodje bacon improves skin health
Improves Skin Health in Broodje bacon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Broodje bacon enhances brain function
Enhances Brain Function in Broodje bacon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broodje bacon regulates hormonal balance
Regulates Hormonal Balance in Broodje bacon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broodje bacon supports healthy vision
Supports Healthy Vision in Broodje bacon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broodje bacon improves digestive health
Improves Digestive Health in Broodje bacon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broodje bacon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broodje bacon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broodje bacon reduces inflammation
Reduces Inflammation in Broodje bacon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 449 calories?
The amount of exercise required to burn off 1 sandwich Broodje bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.