Broodje veganburger
Common Food
19.33
% from protein39.64
% from carbs39.64
% from fatNutrition Facts
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Broodje veganburger Nutrients FAQs
Nutrients
- Vitamin A:Broodje veganburger has 2762.9064 IU of Vitamin A.
- Vitamin B-12:Broodje veganburger has 1.5224 UG of Vitamin B-12.
- Vitamin B-6:Broodje veganburger has 0.3231 mg of Vitamin B-6.
- Vitamin C:Broodje veganburger has 9.0547 mg of Vitamin C.
- Vitamin D:Broodje veganburger has 0.9638 IU of Vitamin D.
- Broodje veganburger has 208.7704mg of Calcium.
- Broodje veganburger has 726.4235mg of Sodium, Na.
- Broodje veganburger has 469.0276mg of Potassium, K.
- Broodje veganburger has 3.5623mg of Iron.
What is the calorie content of Broodje veganburger?
A typical serving 1 vegetarische burger op broodje (193 grams) of Broodje veganburger contains approximately 365 calories.
You can check the exact calorie content by logging Broodje veganburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje veganburger have?
The amount of fat in Broodje veganburger depends on the ingredients and preparation method. On average, one serving 1 vegetarische burger op broodje (193 grams) of Broodje veganburger contains approximately 16.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje veganburger have?
The protein content in Broodje veganburger depends on the ingredients exists in it. On average, 1 vegetarische burger op broodje (193 grams) of Broodje veganburger contains approximately 17.72 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje veganburger, Download Nutribit app for healthier you!
How much sugar does a Broodje veganburger have?
On average, 1 vegetarische burger op broodje (193 grams) contains about 5.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje veganburger.
How Much carbohydrates (carbs) is in Broodje veganburger?
The amount of carbohydrates (carbs) in Broodje veganburger depends on its serving size and preparation. On average, 1 vegetarische burger op broodje (193 grams) contains about 36.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje veganburger.
How Much Fiber is in Broodje veganburger?
Broodje veganburger contains approximately 6.53 grams of fiber in 1 vegetarische burger op broodje (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje veganburger for healthier you!
What vitamins and minerals are in a Broodje veganburger?
Vitamins in Broodje veganburger:
Broodje veganburger contains following minerals:
General
Does Broodje veganburger contain caffeine?
Broodje veganburger does not contain any caffeine.
Does Broodje veganburger contain alcohol?
Broodje veganburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje veganburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje veganburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje veganburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje veganburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje veganburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje veganburger for free?
Yes! Since Broodje veganburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje veganburger with water tracking feature?
Nutribit automatically calculates the water content of Broodje veganburger and adds it to your daily hydration log. Simply log Broodje veganburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje veganburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje veganburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje veganburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje veganburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje veganburger
Protein, Vitamin A and Vitamin B-12 in Broodje veganburger supports bone health.
Protein in Broodje veganburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broodje veganburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Broodje veganburger is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Broodje veganburger supports heart health.
Soluble fiber in Broodje veganburger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Broodje veganburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Broodje veganburger improves skin health.
Fiber in Broodje veganburger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broodje veganburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Broodje veganburger boosts immune function.
Fiber in Broodje veganburger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Broodje veganburger supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Broodje veganburger supports heart health.
Calcium in Broodje veganburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Broodje veganburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Broodje veganburger supports bone health.
Magnesium in Broodje veganburger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Broodje veganburger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Broodje veganburger aids muscle function.
Magnesium in Broodje veganburger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Broodje veganburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Broodje veganburger supports building and repairing tissues.
Builds and repairs tissues in Broodje veganburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje veganburger supports immune function.
Supports immune function in Broodje veganburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje veganburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje veganburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje veganburger provides energy.
Provides energy in Broodje veganburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje veganburger supports muscle growth and strength.
Supports muscle growth and strength in Broodje veganburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje veganburger helps in weight management.
Helps in weight management in Broodje veganburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje veganburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje veganburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje veganburger improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje veganburger is essential for the health and growth of hair, skin, and nails.
Protein in Broodje veganburger regulates blood sugar levels.
Regulates blood sugar levels in Broodje veganburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broodje veganburger supports digestion.
Fiber in Broodje veganburger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broodje veganburger aids in weight management.
Fiber-rich foods in Broodje veganburger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broodje veganburger regulates blood sugar.
Fiber in Broodje veganburger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broodje veganburger promotes gut health.
Fiber in Broodje veganburger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broodje veganburger lowers the risk of colon cancer.
A high-fiber diet from Broodje veganburger is linked to a reduced risk of colon cancer.
Fiber in Broodje veganburger helps lower blood pressure.
Adequate fiber in Broodje veganburger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broodje veganburger reduces the risk of type 2 diabetes.
Fiber in Broodje veganburger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Broodje veganburger supports eye health.
Vitamin A in Broodje veganburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broodje veganburger boosts immune function.
Vitamin A in Broodje veganburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broodje veganburger promotes healthy skin.
Vitamin A in Broodje veganburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broodje veganburger enhances reproductive health.
Vitamin A in Broodje veganburger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broodje veganburger reduces the risk of certain cancers.
Vitamin A in Broodje veganburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broodje veganburger promotes healthy development during pregnancy.
Vitamin A in Broodje veganburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broodje veganburger maintains healthy mucous membranes.
Vitamin A in Broodje veganburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broodje veganburger improves wound healing.
Vitamin A in Broodje veganburger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broodje veganburger may reduce the risk of macular degeneration.
Vitamin A in Broodje veganburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Broodje veganburger supports brain health
{{vitamin}} in Broodje veganburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Broodje veganburger boosts immune function
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Vitamin B-6 in Broodje veganburger promotes red blood cell production
{{vitamin}} in Broodje veganburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Broodje veganburger reduces symptoms of PMS
{{vitamin}} in Broodje veganburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Broodje veganburger supports heart health
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Vitamin B-6 in Broodje veganburger aids in protein metabolism
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Vitamin B-6 in Broodje veganburger improves mood and reduces depression
{{vitamin}} in Broodje veganburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Broodje veganburger supports healthy pregnancy
{{vitamin}} in Broodje veganburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Broodje veganburger helps prevent anemia
{{vitamin}} in Broodje veganburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Broodje veganburger reduces nausea during pregnancy
{{vitamin}} in Broodje veganburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Broodje veganburger supports DNA synthesis.
Vitamin B9 in Broodje veganburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje veganburger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje veganburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje veganburger helps prevent anemia.
Folate in Broodje veganburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje veganburger improves brain function.
Folate in Broodje veganburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje veganburger promotes healthy skin and hair.
Vitamin B9 in Broodje veganburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje veganburger regulates mood and mental health.
Folate in Broodje veganburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje veganburger supports digestive health.
Folate in Broodje veganburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Broodje veganburger supports red blood cell production
Vitamin B12 in Broodje veganburger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broodje veganburger boosts energy levels
Vitamin B12 in Broodje veganburger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broodje veganburger promotes brain health
Vitamin B12 in Broodje veganburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broodje veganburger aids in DNA synthesis
Vitamin B12 in Broodje veganburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broodje veganburger improves mood and mental health
Vitamin B12 in Broodje veganburger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broodje veganburger maintains healthy skin, hair, and nails
Vitamin B12 in Broodje veganburger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broodje veganburger prevents birth defects
Vitamin B12 in Broodje veganburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broodje veganburger reduces risk of macular degeneration
Vitamin B12 in Broodje veganburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broodje veganburger supports cardiovascular health
Vitamin B12 in Broodje veganburger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Broodje veganburger supports bone health.
Calcium in Broodje veganburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broodje veganburger supports muscle function.
Calcium in Broodje veganburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broodje veganburger supports nerve transmission.
Calcium in Broodje veganburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broodje veganburger supports blood clotting.
Calcium in Broodje veganburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broodje veganburger supports hormonal secretion.
Calcium in Broodje veganburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broodje veganburger supports weight management.
Calcium in Broodje veganburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broodje veganburger supports dental health.
Calcium in Broodje veganburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broodje veganburger supports blood pressure regulation.
Calcium in Broodje veganburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Broodje veganburger supports antioxidant protection.
Antioxidant Protection in Broodje veganburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje veganburger supports thyroid function.
Thyroid Function in Broodje veganburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje veganburger supports immune system health.
Immune System Support in Broodje veganburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje veganburger supports cancer prevention.
Cancer Prevention in Broodje veganburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje veganburger supports cognitive function.
Cognitive Function in Broodje veganburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje veganburger supports skin health.
Skin Health in Broodje veganburger helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje veganburger supports reproductive health.
Reproductive Health in Broodje veganburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje veganburger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje veganburger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Broodje veganburger promotes heart health.
Promotes Heart Health in Broodje veganburger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Broodje veganburger enhances nerve function.
Enhances Nerve Function in Broodje veganburger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Broodje veganburger improves sleep quality.
Improves Sleep Quality in Broodje veganburger regulates sleep patterns by supporting melatonin production.
Magnesium in Broodje veganburger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Broodje veganburger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Broodje veganburger reduces migraine frequency.
Reduces Migraine Frequency in Broodje veganburger may help reduce the frequency and severity of migraines.
Magnesium in Broodje veganburger promotes digestive health.
Promotes Digestive Health in Broodje veganburger supports bowel function and helps prevent constipation.
Magnesium in Broodje veganburger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Broodje veganburger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Broodje veganburger boosts protein synthesis.
Boosts Protein Synthesis in Broodje veganburger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Broodje veganburger supports fluid balance.
Maintains Fluid Balance in Broodje veganburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje veganburger supports nerve function.
Supports Nerve Function in Broodje veganburger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje veganburger helps regulate blood pressure.
Regulates Blood Pressure in Broodje veganburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje veganburger aids nutrient absorption.
Improves Nutrient Absorption in Broodje veganburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje veganburger helps balance pH levels.
Balances pH Levels in Broodje veganburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Broodje veganburger boosts immune system
Boosts Immune System in Broodje veganburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broodje veganburger promotes wound healing
Promotes Wound Healing in Broodje veganburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broodje veganburger supports growth and development
Supports Growth and Development in Broodje veganburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broodje veganburger enhances brain function
Enhances Brain Function in Broodje veganburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broodje veganburger regulates hormonal balance
Regulates Hormonal Balance in Broodje veganburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broodje veganburger supports healthy vision
Supports Healthy Vision in Broodje veganburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broodje veganburger improves digestive health
Improves Digestive Health in Broodje veganburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broodje veganburger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broodje veganburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broodje veganburger reduces inflammation
Reduces Inflammation in Broodje veganburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 365 calories?
The amount of exercise required to burn off 1 vegetarische burger op broodje Broodje veganburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.