Broodje rosbief

Common Food

24.33

% from protein

26.82

% from carbs

26.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
460.5
% Daily value*

Total Fat 24.7 g
38.1%

Saturated 8.4 g
42.1%

Trans Fats 0.4 g

Polyunsaturated 7.7 g

Monounsaturated 6.5 g

Cholesterol 76.9 mg
25.6%

Sodium, Na 1276.2 mg
55.5%

Potassium, K 714.9 mg
15.2%

Total Carbohydrates 30.5 g
11.1%

Fiber 2 g
7.1%

Sugars 4.2 g
8.4%

Starch 21.1 g

Protein 27.7 g
55.4%

Water 123.6 g

Vitamin A 1720.6 IU

Retinol 97.1 UG

Vitamin A, RAE 165 UG

Carotene, beta 829.6 UG

Carotene, alpha 14.3 UG

Vitamin E 1.3 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 365 UG

Lutein + zeaxanthin 372 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 7.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 96.9 UG

Folic acid 48.8 UG

Folate, food 48.1 UG

Folate, DFE 131 UG

Vitamin B-12 2.1 UG

Choline, total 57.3 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.2 UG

Calcium 292.1 mg

Iron 4 mg

Magnesium 41.3 mg

Phosphorus, P 399.6 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 37.9 UG

Manganese, Mn 0.4 mg

Selenium 33.4 UG

Ash 5.4 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1927 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4.4 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 6.7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 5.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0.1 g

Broodje rosbief Nutrients FAQs

Nutrients

What is the calorie content of Broodje rosbief?

A typical serving 1 sandwich (212 grams) of Broodje rosbief contains approximately 461 calories.

You can check the exact calorie content by logging Broodje rosbief in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broodje rosbief have?

The amount of fat in Broodje rosbief depends on the ingredients and preparation method. On average, one serving 1 sandwich (212 grams) of Broodje rosbief contains approximately 24.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broodje rosbief have?

The protein content in Broodje rosbief depends on the ingredients exists in it. On average, 1 sandwich (212 grams) of Broodje rosbief contains approximately 27.71 grams of protein.

Know your exact protein requirement and how much protein you get from Broodje rosbief, Download Nutribit app for healthier you!

How much sugar does a Broodje rosbief have?

On average, 1 sandwich (212 grams) contains about 4.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje rosbief.

How Much carbohydrates (carbs) is in Broodje rosbief?

The amount of carbohydrates (carbs) in Broodje rosbief depends on its serving size and preparation. On average, 1 sandwich (212 grams) contains about 30.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broodje rosbief.

How Much Fiber is in Broodje rosbief?

Broodje rosbief contains approximately 2 grams of fiber in 1 sandwich (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje rosbief for healthier you!

What vitamins and minerals are in a Broodje rosbief?

Vitamins in Broodje rosbief:

  • Vitamin A:Broodje rosbief has 1720.5576 IU of Vitamin A.
  • Vitamin B-12:Broodje rosbief has 2.061 UG of Vitamin B-12.
  • Vitamin B-6:Broodje rosbief has 0.4823 mg of Vitamin B-6.
  • Vitamin C:Broodje rosbief has 2.5108 mg of Vitamin C.
  • Vitamin D:Broodje rosbief has 8.539 IU of Vitamin D.
  • Vitamin K:Broodje rosbief has 2.4097 UG of Vitamin K.

Broodje rosbief contains following minerals:

  • Broodje rosbief has 292.1024mg of Calcium.
  • Broodje rosbief has 1276.2047mg of Sodium, Na.
  • Broodje rosbief has 714.8583mg of Potassium, K.
  • Broodje rosbief has 4.0371mg of Iron.

General

Does Broodje rosbief contain caffeine?

Broodje rosbief does not contain any caffeine.

Does Broodje rosbief contain alcohol?

Broodje rosbief does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broodje rosbief?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje rosbief and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broodje rosbief quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broodje rosbief in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje rosbief and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broodje rosbief for free?

Yes! Since Broodje rosbief contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broodje rosbief with water tracking feature?

Nutribit automatically calculates the water content of Broodje rosbief and adds it to your daily hydration log. Simply log Broodje rosbief in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broodje rosbief as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broodje rosbief and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broodje rosbief nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broodje rosbief data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broodje rosbief

Protein, Vitamin A and Vitamin B-12 in Broodje rosbief supports bone health.

  • Protein in Broodje rosbief plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Broodje rosbief contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Broodje rosbief is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Broodje rosbief supports heart health.

  • Vitamin B9 in Broodje rosbief helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Broodje rosbief helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Broodje rosbief supports bone health.

  • Calcium in Broodje rosbief is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Broodje rosbief helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Broodje rosbief supports muscle function.

  • Calcium in Broodje rosbief plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Broodje rosbief plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Broodje rosbief supports heart health.

  • Calcium in Broodje rosbief helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Broodje rosbief helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Broodje rosbief supports building and repairing tissues.

Builds and repairs tissues in Broodje rosbief is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broodje rosbief supports immune function.

Supports immune function in Broodje rosbief is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broodje rosbief helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broodje rosbief is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broodje rosbief provides energy.

Provides energy in Broodje rosbief can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broodje rosbief supports muscle growth and strength.

Supports muscle growth and strength in Broodje rosbief is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broodje rosbief helps in weight management.

Helps in weight management in Broodje rosbief promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broodje rosbief aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broodje rosbief is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broodje rosbief improves skin, hair, and nails.

Improves skin, hair, and nails in Broodje rosbief is essential for the health and growth of hair, skin, and nails.

Protein in Broodje rosbief regulates blood sugar levels.

Regulates blood sugar levels in Broodje rosbief helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Broodje rosbief supports eye health.

Vitamin A in Broodje rosbief is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broodje rosbief boosts immune function.

Vitamin A in Broodje rosbief helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broodje rosbief promotes healthy skin.

Vitamin A in Broodje rosbief supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broodje rosbief enhances reproductive health.

Vitamin A in Broodje rosbief plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broodje rosbief reduces the risk of certain cancers.

Vitamin A in Broodje rosbief helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broodje rosbief promotes healthy development during pregnancy.

Vitamin A in Broodje rosbief is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broodje rosbief maintains healthy mucous membranes.

Vitamin A in Broodje rosbief helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broodje rosbief improves wound healing.

Vitamin A in Broodje rosbief promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broodje rosbief may reduce the risk of macular degeneration.

Vitamin A in Broodje rosbief, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Broodje rosbief supports brain health

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Vitamin B-6 in Broodje rosbief boosts immune function

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Vitamin B-6 in Broodje rosbief promotes red blood cell production

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Vitamin B-6 in Broodje rosbief reduces symptoms of PMS

{{vitamin}} in Broodje rosbief reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Broodje rosbief supports heart health

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Vitamin B-6 in Broodje rosbief aids in protein metabolism

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Vitamin B-6 in Broodje rosbief improves mood and reduces depression

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Vitamin B-6 in Broodje rosbief supports healthy pregnancy

{{vitamin}} in Broodje rosbief supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Broodje rosbief helps prevent anemia

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Vitamin B-6 in Broodje rosbief reduces nausea during pregnancy

{{vitamin}} in Broodje rosbief reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Broodje rosbief supports DNA synthesis.

Vitamin B9 in Broodje rosbief is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Broodje rosbief promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Broodje rosbief intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Broodje rosbief helps prevent anemia.

Folate in Broodje rosbief helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Broodje rosbief improves brain function.

Folate in Broodje rosbief plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Broodje rosbief boosts immune function.

Adequate Boosts Immune Function in Broodje rosbief supports immune function by helping in the production of white blood cells.

Folate in Broodje rosbief promotes healthy skin and hair.

Vitamin B9 in Broodje rosbief aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Broodje rosbief regulates mood and mental health.

Folate in Broodje rosbief helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Broodje rosbief supports digestive health.

Folate in Broodje rosbief promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Broodje rosbief supports red blood cell production

Vitamin B12 in Broodje rosbief plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Broodje rosbief boosts energy levels

Vitamin B12 in Broodje rosbief aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Broodje rosbief promotes brain health

Vitamin B12 in Broodje rosbief supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Broodje rosbief aids in DNA synthesis

Vitamin B12 in Broodje rosbief is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Broodje rosbief improves mood and mental health

Vitamin B12 in Broodje rosbief helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Broodje rosbief maintains healthy skin, hair, and nails

Vitamin B12 in Broodje rosbief contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Broodje rosbief prevents birth defects

Vitamin B12 in Broodje rosbief during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Broodje rosbief reduces risk of macular degeneration

Vitamin B12 in Broodje rosbief lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Broodje rosbief supports cardiovascular health

Vitamin B12 in Broodje rosbief helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Broodje rosbief supports nerve transmission.

Calcium in Broodje rosbief is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broodje rosbief supports blood clotting.

Calcium in Broodje rosbief is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broodje rosbief supports hormonal secretion.

Calcium in Broodje rosbief regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broodje rosbief supports weight management.

Calcium in Broodje rosbief may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broodje rosbief supports dental health.

Calcium in Broodje rosbief strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broodje rosbief supports blood pressure regulation.

Calcium in Broodje rosbief, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Broodje rosbief supports antioxidant protection.

Antioxidant Protection in Broodje rosbief helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Broodje rosbief supports thyroid function.

Thyroid Function in Broodje rosbief helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Broodje rosbief supports immune system health.

Immune System Support in Broodje rosbief enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Broodje rosbief supports cancer prevention.

Cancer Prevention in Broodje rosbief helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Broodje rosbief supports cognitive function.

Cognitive Function in Broodje rosbief may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Broodje rosbief supports skin health.

Skin Health in Broodje rosbief helps protect the skin from UV damage and supports wound healing.

Selenium in Broodje rosbief supports reproductive health.

Reproductive Health in Broodje rosbief regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Broodje rosbief provides anti-inflammatory effects.

Anti-Inflammatory Effects in Broodje rosbief helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Broodje rosbief supports fluid balance.

Maintains Fluid Balance in Broodje rosbief helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broodje rosbief supports nerve function.

Supports Nerve Function in Broodje rosbief helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broodje rosbief helps regulate blood pressure.

Regulates Blood Pressure in Broodje rosbief helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broodje rosbief supports muscle function.

Aids Muscle Function in Broodje rosbief helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broodje rosbief aids nutrient absorption.

Improves Nutrient Absorption in Broodje rosbief assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broodje rosbief helps balance pH levels.

Balances pH Levels in Broodje rosbief helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broodje rosbief supports bone health.

Supports Bone Health in Broodje rosbief helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Broodje rosbief supports fluid balance.

Fluid Balance in Broodje rosbief helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Broodje rosbief supports nerve function.

Nerve Function in Broodje rosbief is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Broodje rosbief reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Broodje rosbief may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Broodje rosbief helps regulate blood sugar.

Regulates Blood Sugar in Broodje rosbief helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Broodje rosbief reduces water retention.

Reduces Water Retention in Broodje rosbief helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Broodje rosbief helps reduce hypertension.

Adequate Reduces Hypertension in Broodje rosbief intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Broodje rosbief boosts immune system

Boosts Immune System in Broodje rosbief is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broodje rosbief promotes wound healing

Promotes Wound Healing in Broodje rosbief plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broodje rosbief supports growth and development

Supports Growth and Development in Broodje rosbief is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broodje rosbief improves skin health

Improves Skin Health in Broodje rosbief helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Broodje rosbief enhances brain function

Enhances Brain Function in Broodje rosbief is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broodje rosbief regulates hormonal balance

Regulates Hormonal Balance in Broodje rosbief helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broodje rosbief supports healthy vision

Supports Healthy Vision in Broodje rosbief is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broodje rosbief improves digestive health

Improves Digestive Health in Broodje rosbief supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broodje rosbief maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broodje rosbief plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broodje rosbief reduces inflammation

Reduces Inflammation in Broodje rosbief has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 461 calories?

The amount of exercise required to burn off 1 sandwich Broodje rosbief

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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