Broodje kalkoenvlees
Common Food
25.95
% from protein36.5
% from carbs36.5
% from fatNutrition Facts
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Broodje kalkoenvlees Nutrients FAQs
Nutrients
- Vitamin A:Broodje kalkoenvlees has 1363.8575 IU of Vitamin A.
- Vitamin B-12:Broodje kalkoenvlees has 0.2133 UG of Vitamin B-12.
- Vitamin B-6:Broodje kalkoenvlees has 0.4794 mg of Vitamin B-6.
- Vitamin C:Broodje kalkoenvlees has 2.5018 mg of Vitamin C.
- Vitamin D:Broodje kalkoenvlees has 6.0077 IU of Vitamin D.
- Broodje kalkoenvlees has 93.1307mg of Calcium.
- Broodje kalkoenvlees has 415.9037mg of Sodium, Na.
- Broodje kalkoenvlees has 268.0816mg of Potassium, K.
- Broodje kalkoenvlees has 2.6034mg of Iron.
What is the calorie content of Broodje kalkoenvlees?
A typical serving 1 sandwich (149 grams) of Broodje kalkoenvlees contains approximately 323 calories.
You can check the exact calorie content by logging Broodje kalkoenvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje kalkoenvlees have?
The amount of fat in Broodje kalkoenvlees depends on the ingredients and preparation method. On average, one serving 1 sandwich (149 grams) of Broodje kalkoenvlees contains approximately 13.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje kalkoenvlees have?
The protein content in Broodje kalkoenvlees depends on the ingredients exists in it. On average, 1 sandwich (149 grams) of Broodje kalkoenvlees contains approximately 20.64 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje kalkoenvlees, Download Nutribit app for healthier you!
How much sugar does a Broodje kalkoenvlees have?
On average, 1 sandwich (149 grams) contains about 3.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje kalkoenvlees.
How Much carbohydrates (carbs) is in Broodje kalkoenvlees?
The amount of carbohydrates (carbs) in Broodje kalkoenvlees depends on its serving size and preparation. On average, 1 sandwich (149 grams) contains about 29.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje kalkoenvlees.
How Much Fiber is in Broodje kalkoenvlees?
Broodje kalkoenvlees contains approximately 1.99 grams of fiber in 1 sandwich (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje kalkoenvlees for healthier you!
What vitamins and minerals are in a Broodje kalkoenvlees?
Vitamins in Broodje kalkoenvlees:
Broodje kalkoenvlees contains following minerals:
General
Does Broodje kalkoenvlees contain caffeine?
Broodje kalkoenvlees does not contain any caffeine.
Does Broodje kalkoenvlees contain alcohol?
Broodje kalkoenvlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje kalkoenvlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje kalkoenvlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje kalkoenvlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje kalkoenvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje kalkoenvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje kalkoenvlees for free?
Yes! Since Broodje kalkoenvlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje kalkoenvlees with water tracking feature?
Nutribit automatically calculates the water content of Broodje kalkoenvlees and adds it to your daily hydration log. Simply log Broodje kalkoenvlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje kalkoenvlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje kalkoenvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje kalkoenvlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje kalkoenvlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje kalkoenvlees
Protein and Vitamin A in Broodje kalkoenvlees supports bone health.
Protein in Broodje kalkoenvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broodje kalkoenvlees contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Broodje kalkoenvlees supports building and repairing tissues.
Builds and repairs tissues in Broodje kalkoenvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje kalkoenvlees supports immune function.
Supports immune function in Broodje kalkoenvlees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje kalkoenvlees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje kalkoenvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje kalkoenvlees provides energy.
Provides energy in Broodje kalkoenvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje kalkoenvlees supports muscle growth and strength.
Supports muscle growth and strength in Broodje kalkoenvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje kalkoenvlees helps in weight management.
Helps in weight management in Broodje kalkoenvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje kalkoenvlees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje kalkoenvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje kalkoenvlees improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje kalkoenvlees is essential for the health and growth of hair, skin, and nails.
Protein in Broodje kalkoenvlees regulates blood sugar levels.
Regulates blood sugar levels in Broodje kalkoenvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Broodje kalkoenvlees supports eye health.
Vitamin A in Broodje kalkoenvlees is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broodje kalkoenvlees boosts immune function.
Vitamin A in Broodje kalkoenvlees helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broodje kalkoenvlees promotes healthy skin.
Vitamin A in Broodje kalkoenvlees supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broodje kalkoenvlees enhances reproductive health.
Vitamin A in Broodje kalkoenvlees plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broodje kalkoenvlees reduces the risk of certain cancers.
Vitamin A in Broodje kalkoenvlees helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broodje kalkoenvlees promotes healthy development during pregnancy.
Vitamin A in Broodje kalkoenvlees is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broodje kalkoenvlees maintains healthy mucous membranes.
Vitamin A in Broodje kalkoenvlees helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broodje kalkoenvlees improves wound healing.
Vitamin A in Broodje kalkoenvlees promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broodje kalkoenvlees may reduce the risk of macular degeneration.
Vitamin A in Broodje kalkoenvlees, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Broodje kalkoenvlees supports brain health
{{vitamin}} in Broodje kalkoenvlees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Broodje kalkoenvlees boosts immune function
{{vitamin}} in Broodje kalkoenvlees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Broodje kalkoenvlees promotes red blood cell production
{{vitamin}} in Broodje kalkoenvlees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Broodje kalkoenvlees reduces symptoms of PMS
{{vitamin}} in Broodje kalkoenvlees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Broodje kalkoenvlees supports heart health
{{vitamin}} in Broodje kalkoenvlees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Broodje kalkoenvlees aids in protein metabolism
{{vitamin}} in Broodje kalkoenvlees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Broodje kalkoenvlees improves mood and reduces depression
{{vitamin}} in Broodje kalkoenvlees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Broodje kalkoenvlees supports healthy pregnancy
{{vitamin}} in Broodje kalkoenvlees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Broodje kalkoenvlees helps prevent anemia
{{vitamin}} in Broodje kalkoenvlees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Broodje kalkoenvlees reduces nausea during pregnancy
{{vitamin}} in Broodje kalkoenvlees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Broodje kalkoenvlees supports DNA synthesis.
Vitamin B9 in Broodje kalkoenvlees is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje kalkoenvlees promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje kalkoenvlees intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje kalkoenvlees helps prevent anemia.
Folate in Broodje kalkoenvlees helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje kalkoenvlees supports heart health.
Vitamin B9 in Broodje kalkoenvlees helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broodje kalkoenvlees improves brain function.
Folate in Broodje kalkoenvlees plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje kalkoenvlees boosts immune function.
Adequate Boosts Immune Function in Broodje kalkoenvlees supports immune function by helping in the production of white blood cells.
Folate in Broodje kalkoenvlees promotes healthy skin and hair.
Vitamin B9 in Broodje kalkoenvlees aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje kalkoenvlees regulates mood and mental health.
Folate in Broodje kalkoenvlees helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje kalkoenvlees supports digestive health.
Folate in Broodje kalkoenvlees promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Broodje kalkoenvlees supports antioxidant protection.
Antioxidant Protection in Broodje kalkoenvlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje kalkoenvlees supports thyroid function.
Thyroid Function in Broodje kalkoenvlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje kalkoenvlees supports immune system health.
Immune System Support in Broodje kalkoenvlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje kalkoenvlees supports heart health.
Heart Health in Broodje kalkoenvlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje kalkoenvlees supports cancer prevention.
Cancer Prevention in Broodje kalkoenvlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje kalkoenvlees supports cognitive function.
Cognitive Function in Broodje kalkoenvlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje kalkoenvlees supports skin health.
Skin Health in Broodje kalkoenvlees helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje kalkoenvlees supports reproductive health.
Reproductive Health in Broodje kalkoenvlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje kalkoenvlees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje kalkoenvlees helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broodje kalkoenvlees supports fluid balance.
Maintains Fluid Balance in Broodje kalkoenvlees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje kalkoenvlees supports nerve function.
Supports Nerve Function in Broodje kalkoenvlees helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje kalkoenvlees helps regulate blood pressure.
Regulates Blood Pressure in Broodje kalkoenvlees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje kalkoenvlees supports muscle function.
Aids Muscle Function in Broodje kalkoenvlees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broodje kalkoenvlees aids nutrient absorption.
Improves Nutrient Absorption in Broodje kalkoenvlees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje kalkoenvlees helps balance pH levels.
Balances pH Levels in Broodje kalkoenvlees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broodje kalkoenvlees supports bone health.
Supports Bone Health in Broodje kalkoenvlees helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 1 sandwich Broodje kalkoenvlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.