Broodje gehaktbal

Common Food

24.93

% from protein

38.24

% from carbs

38.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g(189g)
Amount per serving
Calories
436.9
% Daily value*

Total Fat 17.7 g
27.2%

Saturated 6.8 g
33.9%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 6.9 g

Cholesterol 79.5 mg
26.5%

Sodium, Na 808.4 mg
35.1%

Potassium, K 476.3 mg
10.1%

Total Carbohydrates 41.4 g
15%

Fiber 2.7 g
9.5%

Sugars 5.9 g
11.8%

Starch 31.2 g

Protein 27 g
53.9%

Water 99.1 g

Vitamin A 471.3 IU

Retinol 44.4 UG

Vitamin A, RAE 60.8 UG

Carotene, beta 193.6 UG

Carotene, alpha 0.1 UG

Vitamin E 1.7 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 5827.4 UG

Lutein + zeaxanthin 151.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 98 UG

Folic acid 46.5 UG

Folate, food 51.5 UG

Folate, DFE 130.6 UG

Vitamin B-12 1.8 UG

Choline, total 76.8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 14.6 UG

Calcium 193.9 mg

Iron 4.8 mg

Magnesium 49.6 mg

Phosphorus, P 299.3 mg

Zinc 4.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 35.3 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.5 g

Fructose 1.6 g

Lactose 0 g

Maltose 2.3 g

Theobromine 0 mg

Energy 1828.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.6 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 1.3 g

Serine 0.9 g

Hydroxyproline 0 g

Broodje gehaktbal Nutrients FAQs

Nutrients

What is the calorie content of Broodje gehaktbal?

A typical serving 1 sub van 15 cm (189 grams) of Broodje gehaktbal contains approximately 437 calories.

You can check the exact calorie content by logging Broodje gehaktbal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broodje gehaktbal have?

The amount of fat in Broodje gehaktbal depends on the ingredients and preparation method. On average, one serving 1 sub van 15 cm (189 grams) of Broodje gehaktbal contains approximately 17.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broodje gehaktbal have?

The protein content in Broodje gehaktbal depends on the ingredients exists in it. On average, 1 sub van 15 cm (189 grams) of Broodje gehaktbal contains approximately 26.97 grams of protein.

Know your exact protein requirement and how much protein you get from Broodje gehaktbal, Download Nutribit app for healthier you!

How much sugar does a Broodje gehaktbal have?

On average, 1 sub van 15 cm (189 grams) contains about 5.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje gehaktbal.

How Much carbohydrates (carbs) is in Broodje gehaktbal?

The amount of carbohydrates (carbs) in Broodje gehaktbal depends on its serving size and preparation. On average, 1 sub van 15 cm (189 grams) contains about 41.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broodje gehaktbal.

How Much Fiber is in Broodje gehaktbal?

Broodje gehaktbal contains approximately 2.66 grams of fiber in 1 sub van 15 cm (189 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje gehaktbal for healthier you!

What vitamins and minerals are in a Broodje gehaktbal?

Vitamins in Broodje gehaktbal:

  • Vitamin A:Broodje gehaktbal has 471.3217 IU of Vitamin A.
  • Vitamin B-12:Broodje gehaktbal has 1.7667 UG of Vitamin B-12.
  • Vitamin B-6:Broodje gehaktbal has 0.4136 mg of Vitamin B-6.
  • Vitamin C:Broodje gehaktbal has 1.6032 mg of Vitamin C.
  • Vitamin D:Broodje gehaktbal has 8.7059 IU of Vitamin D.
  • Vitamin K:Broodje gehaktbal has 0.1029 UG of Vitamin K.

Broodje gehaktbal contains following minerals:

  • Broodje gehaktbal has 193.8906mg of Calcium.
  • Broodje gehaktbal has 808.3771mg of Sodium, Na.
  • Broodje gehaktbal has 476.3423mg of Potassium, K.
  • Broodje gehaktbal has 4.8297mg of Iron.

General

Does Broodje gehaktbal contain caffeine?

Broodje gehaktbal does not contain any caffeine.

Does Broodje gehaktbal contain alcohol?

Broodje gehaktbal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broodje gehaktbal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje gehaktbal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broodje gehaktbal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broodje gehaktbal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje gehaktbal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broodje gehaktbal for free?

Yes! Since Broodje gehaktbal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broodje gehaktbal with water tracking feature?

Nutribit automatically calculates the water content of Broodje gehaktbal and adds it to your daily hydration log. Simply log Broodje gehaktbal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broodje gehaktbal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broodje gehaktbal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broodje gehaktbal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broodje gehaktbal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broodje gehaktbal

Protein and Vitamin B-12 in Broodje gehaktbal supports bone health.

  • Protein in Broodje gehaktbal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Broodje gehaktbal is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Broodje gehaktbal supports heart health.

  • Calcium in Broodje gehaktbal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Broodje gehaktbal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Broodje gehaktbal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Broodje gehaktbal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Broodje gehaktbal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Broodje gehaktbal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Broodje gehaktbal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Broodje gehaktbal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Broodje gehaktbal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Broodje gehaktbal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Broodje gehaktbal aids weight management by helping you feel full longer.

Fiber-rich carbs from Broodje gehaktbal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Broodje gehaktbal enhances brain function and helps improve memory and focus.

Glucose from Broodje gehaktbal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Broodje gehaktbal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Broodje gehaktbal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Broodje gehaktbal promotes gut health by feeding beneficial gut bacteria.

Fiber in Broodje gehaktbal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Broodje gehaktbal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Broodje gehaktbal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Broodje gehaktbal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Broodje gehaktbal, help regulate blood pressure and reduce hypertension risk.

Protein in Broodje gehaktbal supports building and repairing tissues.

Builds and repairs tissues in Broodje gehaktbal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broodje gehaktbal supports immune function.

Supports immune function in Broodje gehaktbal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broodje gehaktbal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broodje gehaktbal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broodje gehaktbal provides energy.

Provides energy in Broodje gehaktbal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broodje gehaktbal supports muscle growth and strength.

Supports muscle growth and strength in Broodje gehaktbal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broodje gehaktbal helps in weight management.

Helps in weight management in Broodje gehaktbal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broodje gehaktbal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broodje gehaktbal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broodje gehaktbal improves skin, hair, and nails.

Improves skin, hair, and nails in Broodje gehaktbal is essential for the health and growth of hair, skin, and nails.

Protein in Broodje gehaktbal regulates blood sugar levels.

Regulates blood sugar levels in Broodje gehaktbal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Broodje gehaktbal supports brain health

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Vitamin B-6 in Broodje gehaktbal boosts immune function

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Vitamin B-6 in Broodje gehaktbal promotes red blood cell production

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Vitamin B-6 in Broodje gehaktbal reduces symptoms of PMS

{{vitamin}} in Broodje gehaktbal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Broodje gehaktbal supports heart health

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Vitamin B-6 in Broodje gehaktbal aids in protein metabolism

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Vitamin B-6 in Broodje gehaktbal improves mood and reduces depression

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Vitamin B-6 in Broodje gehaktbal supports healthy pregnancy

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Vitamin B-6 in Broodje gehaktbal helps prevent anemia

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Vitamin B-6 in Broodje gehaktbal reduces nausea during pregnancy

{{vitamin}} in Broodje gehaktbal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Broodje gehaktbal supports DNA synthesis.

Vitamin B9 in Broodje gehaktbal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Broodje gehaktbal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Broodje gehaktbal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Broodje gehaktbal helps prevent anemia.

Folate in Broodje gehaktbal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Broodje gehaktbal supports heart health.

Vitamin B9 in Broodje gehaktbal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Broodje gehaktbal improves brain function.

Folate in Broodje gehaktbal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Broodje gehaktbal boosts immune function.

Adequate Boosts Immune Function in Broodje gehaktbal supports immune function by helping in the production of white blood cells.

Folate in Broodje gehaktbal promotes healthy skin and hair.

Vitamin B9 in Broodje gehaktbal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Broodje gehaktbal regulates mood and mental health.

Folate in Broodje gehaktbal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Broodje gehaktbal supports digestive health.

Folate in Broodje gehaktbal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Broodje gehaktbal supports red blood cell production

Vitamin B12 in Broodje gehaktbal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Broodje gehaktbal boosts energy levels

Vitamin B12 in Broodje gehaktbal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Broodje gehaktbal promotes brain health

Vitamin B12 in Broodje gehaktbal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Broodje gehaktbal aids in DNA synthesis

Vitamin B12 in Broodje gehaktbal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Broodje gehaktbal improves mood and mental health

Vitamin B12 in Broodje gehaktbal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Broodje gehaktbal maintains healthy skin, hair, and nails

Vitamin B12 in Broodje gehaktbal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Broodje gehaktbal prevents birth defects

Vitamin B12 in Broodje gehaktbal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Broodje gehaktbal reduces risk of macular degeneration

Vitamin B12 in Broodje gehaktbal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Broodje gehaktbal supports cardiovascular health

Vitamin B12 in Broodje gehaktbal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Broodje gehaktbal supports bone health.

Calcium in Broodje gehaktbal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broodje gehaktbal supports muscle function.

Calcium in Broodje gehaktbal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broodje gehaktbal supports nerve transmission.

Calcium in Broodje gehaktbal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broodje gehaktbal supports blood clotting.

Calcium in Broodje gehaktbal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broodje gehaktbal supports hormonal secretion.

Calcium in Broodje gehaktbal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broodje gehaktbal supports weight management.

Calcium in Broodje gehaktbal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broodje gehaktbal supports dental health.

Calcium in Broodje gehaktbal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broodje gehaktbal supports blood pressure regulation.

Calcium in Broodje gehaktbal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Broodje gehaktbal supports antioxidant protection.

Antioxidant Protection in Broodje gehaktbal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Broodje gehaktbal supports thyroid function.

Thyroid Function in Broodje gehaktbal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Broodje gehaktbal supports immune system health.

Immune System Support in Broodje gehaktbal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Broodje gehaktbal supports cancer prevention.

Cancer Prevention in Broodje gehaktbal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Broodje gehaktbal supports cognitive function.

Cognitive Function in Broodje gehaktbal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Broodje gehaktbal supports skin health.

Skin Health in Broodje gehaktbal helps protect the skin from UV damage and supports wound healing.

Selenium in Broodje gehaktbal supports reproductive health.

Reproductive Health in Broodje gehaktbal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Broodje gehaktbal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Broodje gehaktbal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Broodje gehaktbal supports fluid balance.

Maintains Fluid Balance in Broodje gehaktbal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broodje gehaktbal supports nerve function.

Supports Nerve Function in Broodje gehaktbal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broodje gehaktbal helps regulate blood pressure.

Regulates Blood Pressure in Broodje gehaktbal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broodje gehaktbal supports muscle function.

Aids Muscle Function in Broodje gehaktbal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broodje gehaktbal aids nutrient absorption.

Improves Nutrient Absorption in Broodje gehaktbal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broodje gehaktbal helps balance pH levels.

Balances pH Levels in Broodje gehaktbal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broodje gehaktbal supports bone health.

Supports Bone Health in Broodje gehaktbal helps retain calcium and prevent the loss of bone density over time.

Zinc in Broodje gehaktbal boosts immune system

Boosts Immune System in Broodje gehaktbal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broodje gehaktbal promotes wound healing

Promotes Wound Healing in Broodje gehaktbal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broodje gehaktbal supports growth and development

Supports Growth and Development in Broodje gehaktbal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broodje gehaktbal improves skin health

Improves Skin Health in Broodje gehaktbal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Broodje gehaktbal enhances brain function

Enhances Brain Function in Broodje gehaktbal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broodje gehaktbal regulates hormonal balance

Regulates Hormonal Balance in Broodje gehaktbal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broodje gehaktbal supports healthy vision

Supports Healthy Vision in Broodje gehaktbal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broodje gehaktbal improves digestive health

Improves Digestive Health in Broodje gehaktbal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broodje gehaktbal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broodje gehaktbal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broodje gehaktbal reduces inflammation

Reduces Inflammation in Broodje gehaktbal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 1 sub van 15 cm Broodje gehaktbal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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