Kip ananascurry

Common Food

Total Energy

328.6 kcal

23.82

% from carbs

% from protein

63.18

% from fats

Quantity

Unit

In 243 g

% daily value

Total Fat

24.4g

37.5%

Saturated

20.9g

104.7%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Cholesterol

20.7mg

6.9%

Sodium, Na

842mg

36.6%

Potassium, K

478.3mg

10.2%

Total Carbohydrates

20.7g

7.5%

Fiber

1.3g

4.8%

Sugars

14.1g

28.2%

Protein

11.3g

22.6%

Water

183g

Ash

3.8g

Sucrose

7.3g

Glucose

3.1g

Fructose

2.7g

Energy

1374.1kJ

Calcium, Ca

43.7mg

Iron, Fe

4.6mg

Magnesium, Mg

84mg

Phosphorus, P

183.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

1.7UG

Manganese, Mn

1.8mg

Selenium, Se

8.8UG

Vitamin A, IU

354.4IU

Retinol

1.8UG

Vitamin A, RAE

19.3UG

Carotene, beta

185UG

Carotene, alpha

4.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

43.6UG

Lutein + zeaxanthin

58.2UG

Vitamin C, total ascorbic acid

28.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

30.8UG

Vitamin B-12

0.1UG

Choline, total

35.4mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

1.6g

SFA 10:0

1.3g

SFA 12:0

10.3g

SFA 14:0

4.1g

SFA 16:0

2.2g

SFA 18:0

1.3g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

Phytosterols

2.6mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip ananascurry

How Many Calories Are in Kip ananascurry?

A typical serving 1 cup of Kip ananascurry (243 grams) contains approximately 328.6046 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kip ananascurry?

The amount of fat in Kip ananascurry depends on the ingredients and preparation method. On average, one serving 1 cup (243 grams) of Kip ananascurry contains approximately 24.395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kip ananascurry?

The protein content in Kip ananascurry depends on the ingredients exists in it. On average, 1 cup of Kip ananascurry (about 243 grams) contains approximately 11.3201 grams of protein.

How Much Sugar is in Kip ananascurry?

On average, 1 cup (about 243 grams) contains about 14.1056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kip ananascurry?

On average, 1 cup (about 243 grams) contains about 20.6704 grams of carbohydrates.

How Much Fiber is in Kip ananascurry?

Kip ananascurry contains approximately 1.347 grams of fiber in 1 cup (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 329 calories?

The amount of exercise required to burn off 1 cup Kip ananascurry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.