Teriyaki kip

Common Food

Total Energy

168.7

kcal

7.44

% from carbs

59.06

% from protein

33.5

% from fats

In 110 g

% daily value

Total Fat

6g

9.3%

Saturated

1.6g

8.2%

Polyunsaturated

1.4g

Monounsaturated

2.3g

Cholesterol

68.1mg

22.7%

Sodium, Na

804.6mg

35%

Potassium, K

251.1mg

5.3%

Total Carbohydrates

3g

1.1%

Sugars

2.7g

5.4%

Protein

23.8g

47.7%

Water

74.2g

Ash

2.9g

Energy

705.9kJ

Calcium, Ca

15.7mg

Iron, Fe

1.4mg

Magnesium, Mg

30.8mg

Phosphorus, P

203.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

22.5UG

Vitamin A, IU

37.2IU

Retinol

10.9UG

Vitamin A, RAE

10.9UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

7.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

6.1UG

Vitamin B-12

0.3UG

Choline, total

3.7mg

Folate, food

6.1UG

Folate, DFE

6.1UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki kip

A typical serving 110 g of Teriyaki kip (110 grams) contains approximately 168.7109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki kip depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Teriyaki kip contains approximately 6.0229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki kip depends on the ingredients exists in it. On average, 110 g of Teriyaki kip (about 110 grams) contains approximately 23.8446 grams of protein.

On average, 110 g (about 110 grams) contains about 2.7092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 g (about 110 grams) contains about 2.9897 grams of carbohydrates.

Teriyaki kip contains approximately 0.0192 grams of fiber in 110 g (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 110 g Teriyaki kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.