Malaidar Shahi Tukda [175 grams]
Dessert, High in sugar
6.54
% from protein51.4
% from carbs51.4
% from fatNutrition Facts
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Malaidar Shahi Tukda [175 grams] Nutrients FAQs
Nutrients
- Vitamin C:Malaidar Shahi Tukda [175 grams] has 1 mg of Vitamin C.
- Malaidar Shahi Tukda [175 grams] has 150mg of Calcium.
- Malaidar Shahi Tukda [175 grams] has 250mg of Sodium, Na.
- Malaidar Shahi Tukda [175 grams] has 800mg of Potassium, K.
- Malaidar Shahi Tukda [175 grams] has 3mg of Iron.
What is the calorie content of Malaidar Shahi Tukda [175 grams]?
A typical serving 1 serving (175 grams) of Malaidar Shahi Tukda [175 grams] contains approximately 430 calories.
You can check the exact calorie content by logging Malaidar Shahi Tukda [175 grams] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malaidar Shahi Tukda [175 grams] have?
The amount of fat in Malaidar Shahi Tukda [175 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Malaidar Shahi Tukda [175 grams] contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malaidar Shahi Tukda [175 grams] have?
The protein content in Malaidar Shahi Tukda [175 grams] depends on the ingredients exists in it. On average, 1 serving (175 grams) of Malaidar Shahi Tukda [175 grams] contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Malaidar Shahi Tukda [175 grams], Download Nutribit app for healthier you!
How much sugar does a Malaidar Shahi Tukda [175 grams] have?
On average, 1 serving (175 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malaidar Shahi Tukda [175 grams].
How Much carbohydrates (carbs) is in Malaidar Shahi Tukda [175 grams]?
The amount of carbohydrates (carbs) in Malaidar Shahi Tukda [175 grams] depends on its serving size and preparation. On average, 1 serving (175 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malaidar Shahi Tukda [175 grams].
How Much Fiber is in Malaidar Shahi Tukda [175 grams]?
Malaidar Shahi Tukda [175 grams] contains approximately 1 grams of fiber in 1 serving (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malaidar Shahi Tukda [175 grams] for healthier you!
What vitamins and minerals are in a Malaidar Shahi Tukda [175 grams]?
Vitamins in Malaidar Shahi Tukda [175 grams]:
Malaidar Shahi Tukda [175 grams] contains following minerals:
General
Does Malaidar Shahi Tukda [175 grams] contain caffeine?
Malaidar Shahi Tukda [175 grams] does not contain any caffeine.
Does Malaidar Shahi Tukda [175 grams] contain alcohol?
Malaidar Shahi Tukda [175 grams] does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malaidar Shahi Tukda [175 grams]?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malaidar Shahi Tukda [175 grams] and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malaidar Shahi Tukda [175 grams] quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malaidar Shahi Tukda [175 grams] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malaidar Shahi Tukda [175 grams] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malaidar Shahi Tukda [175 grams] for free?
Yes! Since Malaidar Shahi Tukda [175 grams] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malaidar Shahi Tukda [175 grams] with water tracking feature?
Nutribit automatically calculates the water content of Malaidar Shahi Tukda [175 grams] and adds it to your daily hydration log. Simply log Malaidar Shahi Tukda [175 grams] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malaidar Shahi Tukda [175 grams] as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malaidar Shahi Tukda [175 grams] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malaidar Shahi Tukda [175 grams] nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malaidar Shahi Tukda [175 grams] data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malaidar Shahi Tukda [175 grams]
Calcium and Potassium, K in Malaidar Shahi Tukda [175 grams] supports bone health.
Calcium in Malaidar Shahi Tukda [175 grams] is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Malaidar Shahi Tukda [175 grams] helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Malaidar Shahi Tukda [175 grams] supports muscle function.
Calcium in Malaidar Shahi Tukda [175 grams] plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Malaidar Shahi Tukda [175 grams] plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malaidar Shahi Tukda [175 grams] are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malaidar Shahi Tukda [175 grams] aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malaidar Shahi Tukda [175 grams] help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malaidar Shahi Tukda [175 grams] can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] aids weight management by helping you feel full longer.
Fiber-rich carbs from Malaidar Shahi Tukda [175 grams] help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] enhances brain function and helps improve memory and focus.
Glucose from Malaidar Shahi Tukda [175 grams] is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malaidar Shahi Tukda [175 grams] provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] promotes gut health by feeding beneficial gut bacteria.
Fiber in Malaidar Shahi Tukda [175 grams] serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malaidar Shahi Tukda [175 grams] support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malaidar Shahi Tukda [175 grams] helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malaidar Shahi Tukda [175 grams], help regulate blood pressure and reduce hypertension risk.
Calcium in Malaidar Shahi Tukda [175 grams] supports heart health.
Calcium in Malaidar Shahi Tukda [175 grams] helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malaidar Shahi Tukda [175 grams] supports nerve transmission.
Calcium in Malaidar Shahi Tukda [175 grams] is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malaidar Shahi Tukda [175 grams] supports blood clotting.
Calcium in Malaidar Shahi Tukda [175 grams] is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malaidar Shahi Tukda [175 grams] supports hormonal secretion.
Calcium in Malaidar Shahi Tukda [175 grams] regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malaidar Shahi Tukda [175 grams] supports weight management.
Calcium in Malaidar Shahi Tukda [175 grams] may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malaidar Shahi Tukda [175 grams] supports dental health.
Calcium in Malaidar Shahi Tukda [175 grams] strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malaidar Shahi Tukda [175 grams] supports blood pressure regulation.
Calcium in Malaidar Shahi Tukda [175 grams], in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Malaidar Shahi Tukda [175 grams] supports heart health.
Supports Heart Health in Malaidar Shahi Tukda [175 grams] helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Malaidar Shahi Tukda [175 grams] supports fluid balance.
Fluid Balance in Malaidar Shahi Tukda [175 grams] helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Malaidar Shahi Tukda [175 grams] supports nerve function.
Nerve Function in Malaidar Shahi Tukda [175 grams] is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Malaidar Shahi Tukda [175 grams] reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Malaidar Shahi Tukda [175 grams] may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Malaidar Shahi Tukda [175 grams] helps regulate blood sugar.
Regulates Blood Sugar in Malaidar Shahi Tukda [175 grams] helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Malaidar Shahi Tukda [175 grams] reduces water retention.
Reduces Water Retention in Malaidar Shahi Tukda [175 grams] helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Malaidar Shahi Tukda [175 grams] helps reduce hypertension.
Adequate Reduces Hypertension in Malaidar Shahi Tukda [175 grams] intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Malaidar Shahi Tukda [175 grams] boosts immune system
Boosts Immune System in Malaidar Shahi Tukda [175 grams] is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malaidar Shahi Tukda [175 grams] promotes wound healing
Promotes Wound Healing in Malaidar Shahi Tukda [175 grams] plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malaidar Shahi Tukda [175 grams] supports growth and development
Supports Growth and Development in Malaidar Shahi Tukda [175 grams] is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malaidar Shahi Tukda [175 grams] improves skin health
Improves Skin Health in Malaidar Shahi Tukda [175 grams] helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Malaidar Shahi Tukda [175 grams] enhances brain function
Enhances Brain Function in Malaidar Shahi Tukda [175 grams] is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malaidar Shahi Tukda [175 grams] regulates hormonal balance
Regulates Hormonal Balance in Malaidar Shahi Tukda [175 grams] helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malaidar Shahi Tukda [175 grams] supports healthy vision
Supports Healthy Vision in Malaidar Shahi Tukda [175 grams] is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malaidar Shahi Tukda [175 grams] improves digestive health
Improves Digestive Health in Malaidar Shahi Tukda [175 grams] supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malaidar Shahi Tukda [175 grams] maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malaidar Shahi Tukda [175 grams] plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malaidar Shahi Tukda [175 grams] reduces inflammation
Reduces Inflammation in Malaidar Shahi Tukda [175 grams] has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 1 serving Malaidar Shahi Tukda [175 grams]
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.