Malaidar Shahi Tukda [175 grams]

Dessert, High in sugar

Total Energy

430

kcal

51.4

% from carbs

6.54

% from protein

42.06

% from fats

In 175 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

800mg

17%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

35g

70%

Starch

15g

Protein

7g

14%

Water

50g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

60UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malaidar Shahi Tukda [175 grams]

A typical serving 1 serving of Malaidar Shahi Tukda [175 grams] (175 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malaidar Shahi Tukda [175 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Malaidar Shahi Tukda [175 grams] contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malaidar Shahi Tukda [175 grams] depends on the ingredients exists in it. On average, 1 serving of Malaidar Shahi Tukda [175 grams] (about 175 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 175 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 175 grams) contains about 55 grams of carbohydrates.

Malaidar Shahi Tukda [175 grams] contains approximately 1 grams of fiber in 1 serving (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Malaidar Shahi Tukda [175 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.