Tomato Poha

Breakfast, Tangy

9.85

% from protein

59.11

% from carbs

59.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.1 g
5.5%
Polyunsaturated 1.9 g
Monounsaturated 3.1 g
Sodium, Na 410 mg
17.8%
Potassium, K 260 mg
5.5%
Total Carbohydrates 30 g
10.9%
Fiber 2.2 g
7.9%
Sugars 5 g
10%
Starch 24 g
Protein 5 g
10%
Water 80 g
Vitamin A, RAE 20 UG
Vitamin E 0.8 MG_ATE
Vitamin C 15 mg
Folic acid 55 UG
Calcium 100 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1 mg

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Tomato Poha Nutrients FAQs

Nutrients

What is the calorie content of Tomato Poha?

A typical serving 1 cup (150 grams) of Tomato Poha contains approximately 200 calories.

You can check the exact calorie content by logging Tomato Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Poha have?

The amount of fat in Tomato Poha depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tomato Poha contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Poha have?

The protein content in Tomato Poha depends on the ingredients exists in it. On average, 1 cup (150 grams) of Tomato Poha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Poha, Download Nutribit app for healthier you!

How much sugar does a Tomato Poha have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Poha.

How Much carbohydrates (carbs) is in Tomato Poha?

The amount of carbohydrates (carbs) in Tomato Poha depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Poha.

How Much Fiber is in Tomato Poha?

Tomato Poha contains approximately 2.2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Poha for healthier you!

What vitamins and minerals are in a Tomato Poha?

Vitamins in Tomato Poha:

  • Vitamin C:Tomato Poha has 15 mg of Vitamin C.

Tomato Poha contains following minerals:

  • Tomato Poha has 100mg of Calcium.
  • Tomato Poha has 410mg of Sodium, Na.
  • Tomato Poha has 260mg of Potassium, K.
  • Tomato Poha has 2.5mg of Iron.

General

Does Tomato Poha contain caffeine?

Tomato Poha does not contain any caffeine.

Does Tomato Poha contain alcohol?

Tomato Poha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Poha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Poha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Poha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Poha for free?

Yes! Since Tomato Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Poha with water tracking feature?

Nutribit automatically calculates the water content of Tomato Poha and adds it to your daily hydration log. Simply log Tomato Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Poha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Poha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Poha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Poha

Sodium, Na in Tomato Poha supports fluid balance.

Maintains Fluid Balance in Tomato Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Poha supports nerve function.

Supports Nerve Function in Tomato Poha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Poha helps regulate blood pressure.

Regulates Blood Pressure in Tomato Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Poha supports muscle function.

Aids Muscle Function in Tomato Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Poha aids nutrient absorption.

Improves Nutrient Absorption in Tomato Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Poha helps balance pH levels.

Balances pH Levels in Tomato Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Poha supports bone health.

Supports Bone Health in Tomato Poha helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Tomato Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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