Almond Pottukathalai No - No Almond Chana Dal

Dessert, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 50 mg
2.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 5 g
Protein 4 g
8%
Water 40 g
Vitamin A, RAE 20 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 2.5 UG
Folic acid 10 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 5 mg
Zinc 0.5 mg
Iodine 0.2 UG
Sucrose 2 g
Glucose 3 g

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Almond Pottukathalai No - No Almond Chana Dal Nutrients FAQs

Nutrients

What is the calorie content of Almond Pottukathalai No - No Almond Chana Dal?

A typical serving 1 Piece (50 grams) of Almond Pottukathalai No - No Almond Chana Dal contains approximately 150 calories.

You can check the exact calorie content by logging Almond Pottukathalai No - No Almond Chana Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Pottukathalai No - No Almond Chana Dal have?

The amount of fat in Almond Pottukathalai No - No Almond Chana Dal depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Almond Pottukathalai No - No Almond Chana Dal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Pottukathalai No - No Almond Chana Dal have?

The protein content in Almond Pottukathalai No - No Almond Chana Dal depends on the ingredients exists in it. On average, 1 Piece (50 grams) of Almond Pottukathalai No - No Almond Chana Dal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Pottukathalai No - No Almond Chana Dal, Download Nutribit app for healthier you!

How much sugar does a Almond Pottukathalai No - No Almond Chana Dal have?

On average, 1 Piece (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Pottukathalai No - No Almond Chana Dal.

How Much carbohydrates (carbs) is in Almond Pottukathalai No - No Almond Chana Dal?

The amount of carbohydrates (carbs) in Almond Pottukathalai No - No Almond Chana Dal depends on its serving size and preparation. On average, 1 Piece (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Pottukathalai No - No Almond Chana Dal.

How Much Fiber is in Almond Pottukathalai No - No Almond Chana Dal?

Almond Pottukathalai No - No Almond Chana Dal contains approximately 5 grams of fiber in 1 Piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Pottukathalai No - No Almond Chana Dal for healthier you!

What vitamins and minerals are in a Almond Pottukathalai No - No Almond Chana Dal?

Vitamins in Almond Pottukathalai No - No Almond Chana Dal:

  • Vitamin C:Almond Pottukathalai No - No Almond Chana Dal has 5 mg of Vitamin C.

Almond Pottukathalai No - No Almond Chana Dal contains following minerals:

  • Almond Pottukathalai No - No Almond Chana Dal has 30mg of Calcium.
  • Almond Pottukathalai No - No Almond Chana Dal has 50mg of Sodium, Na.
  • Almond Pottukathalai No - No Almond Chana Dal has 100mg of Potassium, K.
  • Almond Pottukathalai No - No Almond Chana Dal has 1.5mg of Iron.

General

Does Almond Pottukathalai No - No Almond Chana Dal contain caffeine?

Almond Pottukathalai No - No Almond Chana Dal does not contain any caffeine.

Does Almond Pottukathalai No - No Almond Chana Dal contain alcohol?

Almond Pottukathalai No - No Almond Chana Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Pottukathalai No - No Almond Chana Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Pottukathalai No - No Almond Chana Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Pottukathalai No - No Almond Chana Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Pottukathalai No - No Almond Chana Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Pottukathalai No - No Almond Chana Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Pottukathalai No - No Almond Chana Dal for free?

Yes! Since Almond Pottukathalai No - No Almond Chana Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Pottukathalai No - No Almond Chana Dal with water tracking feature?

Nutribit automatically calculates the water content of Almond Pottukathalai No - No Almond Chana Dal and adds it to your daily hydration log. Simply log Almond Pottukathalai No - No Almond Chana Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Pottukathalai No - No Almond Chana Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Pottukathalai No - No Almond Chana Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Pottukathalai No - No Almond Chana Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Pottukathalai No - No Almond Chana Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Pottukathalai No - No Almond Chana Dal

Fiber in Almond Pottukathalai No - No Almond Chana Dal supports digestion.

Fiber in Almond Pottukathalai No - No Almond Chana Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Pottukathalai No - No Almond Chana Dal supports heart health.

Soluble fiber in Almond Pottukathalai No - No Almond Chana Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Pottukathalai No - No Almond Chana Dal aids in weight management.

Fiber-rich foods in Almond Pottukathalai No - No Almond Chana Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Pottukathalai No - No Almond Chana Dal regulates blood sugar.

Fiber in Almond Pottukathalai No - No Almond Chana Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Pottukathalai No - No Almond Chana Dal promotes gut health.

Fiber in Almond Pottukathalai No - No Almond Chana Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Pottukathalai No - No Almond Chana Dal lowers the risk of colon cancer.

A high-fiber diet from Almond Pottukathalai No - No Almond Chana Dal is linked to a reduced risk of colon cancer.

Fiber in Almond Pottukathalai No - No Almond Chana Dal improves skin health.

Fiber in Almond Pottukathalai No - No Almond Chana Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond Pottukathalai No - No Almond Chana Dal helps lower blood pressure.

Adequate fiber in Almond Pottukathalai No - No Almond Chana Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Pottukathalai No - No Almond Chana Dal boosts immune function.

Fiber in Almond Pottukathalai No - No Almond Chana Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Pottukathalai No - No Almond Chana Dal reduces the risk of type 2 diabetes.

Fiber in Almond Pottukathalai No - No Almond Chana Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Almond Pottukathalai No - No Almond Chana Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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