Manchurian Kebab

Meat, High in protein, moderate fat

Total Energy

350

kcal

26.49

% from carbs

19.87

% from protein

53.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.4g

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

10g

Protein

15g

30%

Water

100g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchurian Kebab

A typical serving 1 serving of Manchurian Kebab (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchurian Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Manchurian Kebab contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchurian Kebab depends on the ingredients exists in it. On average, 1 serving of Manchurian Kebab (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Manchurian Kebab contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Manchurian Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.