Palak Bhajia - Spinach Pakoras

Snack, Vegetarian

Total Energy

250

kcal

23.08

% from carbs

7.69

% from protein

69.23

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

5g

10%

Water

80g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Bhajia - Spinach Pakoras

A typical serving 1 serving of Palak Bhajia - Spinach Pakoras (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Bhajia - Spinach Pakoras depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Palak Bhajia - Spinach Pakoras contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Bhajia - Spinach Pakoras depends on the ingredients exists in it. On average, 1 serving of Palak Bhajia - Spinach Pakoras (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Palak Bhajia - Spinach Pakoras contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Palak Bhajia - Spinach Pakoras

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.