Palak Bhajia - Spinach Pakoras

Snack, Vegetarian

7.69

% from protein

23.08

% from carbs

23.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 5 g
Protein 5 g
10%
Water 80 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1 MG_ATE
Vitamin C 8 mg
Biotin 1 UG
Folic acid 10 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.3 mg
Iodine 40 UG
Sucrose 3 g

More items Like Palak Bhajia - Spinach Pakoras

Palak Pakora Chips (Spinach Pakoras)

Snack, Crispy

160 kcal
Spinach (Palak)

Leafy, Rich in iron

41 kcal
Palak Spinach Chips

Indianlife

140 kcal
Palak (Spinach) Puri

Indian Breakfast, Vegetarian

150 kcal
Pakoras

Snack, Fried, high in calories and fats

300 kcal
Sweet Potato Bhajia

Sainsbury's

134 kcal
Palak Chole (Spinach Chickpea)

Common Food

250 kcal
Palak Poha (Spinach Poha)

Breakfast, Nutritious

210 kcal
Palak Kofta (Spinach Kofta)

Curry, Vegetarian

350 kcal
Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

180 kcal
Wild Spinach (Desi Palak)

Leafy, Rich in Iron, High in Vitamin C

41 kcal
Chinese Spinach (Chinese Palak)

Green, Good source of vitamins and minerals

35 kcal
Palak Kadhi - Spinach Kadhi

Rajasthani, Lunch

150 kcal
Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal
Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal
Dal Palak Spinach With Lentils

Divya

80 kcal
Egg Bhurji with Spinach (Palak)

Common Food

154 kcal
Dal Palak (Lentils with Spinach)

Main Dish, High in fiber, rich in iron

300 kcal
Palak Chaat Chips (Spinach Chaat)

Snack, Rich in vitamins

170 kcal
Palak Paratha - Spiced Spinach Flatbread

North Indian Breakfast, Diabetic Friendly

200 kcal
Spinach Buns (Masala Palak Pav)

Side Dish, Vegetarian

150 kcal
Palak Chole (Spinach & Chickpea Curry)

Lunch, High Protein Vegetarian

220 kcal
Vegetable Pakoras

Trader Joe's

150 kcal

Palak Bhajia - Spinach Pakoras Nutrients FAQs

Nutrients

What is the calorie content of Palak Bhajia - Spinach Pakoras?

A typical serving 1 serving (150 grams) of Palak Bhajia - Spinach Pakoras contains approximately 250 calories.

You can check the exact calorie content by logging Palak Bhajia - Spinach Pakoras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Bhajia - Spinach Pakoras have?

The amount of fat in Palak Bhajia - Spinach Pakoras depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Palak Bhajia - Spinach Pakoras contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Bhajia - Spinach Pakoras have?

The protein content in Palak Bhajia - Spinach Pakoras depends on the ingredients exists in it. On average, 1 serving (150 grams) of Palak Bhajia - Spinach Pakoras contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Bhajia - Spinach Pakoras, Download Nutribit app for healthier you!

How much sugar does a Palak Bhajia - Spinach Pakoras have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Bhajia - Spinach Pakoras.

How Much carbohydrates (carbs) is in Palak Bhajia - Spinach Pakoras?

The amount of carbohydrates (carbs) in Palak Bhajia - Spinach Pakoras depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Bhajia - Spinach Pakoras.

How Much Fiber is in Palak Bhajia - Spinach Pakoras?

Palak Bhajia - Spinach Pakoras contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Bhajia - Spinach Pakoras for healthier you!

What vitamins and minerals are in a Palak Bhajia - Spinach Pakoras?

Vitamins in Palak Bhajia - Spinach Pakoras:

  • Vitamin C:Palak Bhajia - Spinach Pakoras has 8 mg of Vitamin C.

Palak Bhajia - Spinach Pakoras contains following minerals:

  • Palak Bhajia - Spinach Pakoras has 50mg of Calcium.
  • Palak Bhajia - Spinach Pakoras has 200mg of Sodium, Na.
  • Palak Bhajia - Spinach Pakoras has 150mg of Potassium, K.
  • Palak Bhajia - Spinach Pakoras has 2mg of Iron.

General

Does Palak Bhajia - Spinach Pakoras contain caffeine?

Palak Bhajia - Spinach Pakoras does not contain any caffeine.

Does Palak Bhajia - Spinach Pakoras contain alcohol?

Palak Bhajia - Spinach Pakoras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Bhajia - Spinach Pakoras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Bhajia - Spinach Pakoras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Bhajia - Spinach Pakoras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Bhajia - Spinach Pakoras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Bhajia - Spinach Pakoras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Bhajia - Spinach Pakoras for free?

Yes! Since Palak Bhajia - Spinach Pakoras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Bhajia - Spinach Pakoras with water tracking feature?

Nutribit automatically calculates the water content of Palak Bhajia - Spinach Pakoras and adds it to your daily hydration log. Simply log Palak Bhajia - Spinach Pakoras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Bhajia - Spinach Pakoras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Bhajia - Spinach Pakoras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Bhajia - Spinach Pakoras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Bhajia - Spinach Pakoras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Bhajia - Spinach Pakoras

Iodine in Palak Bhajia - Spinach Pakoras supports thyroid health.

Thyroid Health in Palak Bhajia - Spinach Pakoras is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Palak Bhajia - Spinach Pakoras supports cognitive function.

Cognitive Function in Palak Bhajia - Spinach Pakoras helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Palak Bhajia - Spinach Pakoras strengthens the immune system.

Immune System Support in Palak Bhajia - Spinach Pakoras helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Palak Bhajia - Spinach Pakoras supports hormonal balance.

Hormonal Balance in Palak Bhajia - Spinach Pakoras helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Palak Bhajia - Spinach Pakoras supports skin health.

Skin Health in Palak Bhajia - Spinach Pakoras is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Palak Bhajia - Spinach Pakoras supports detoxification.

Detoxification in Palak Bhajia - Spinach Pakoras assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Palak Bhajia - Spinach Pakoras supports fetal development.

Fetal Development in Palak Bhajia - Spinach Pakoras is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Palak Bhajia - Spinach Pakoras helps regulate metabolism.

Metabolism Regulation in Palak Bhajia - Spinach Pakoras ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Palak Bhajia - Spinach Pakoras promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Palak Bhajia - Spinach Pakoras is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Palak Bhajia - Spinach Pakoras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP