Wild Spinach (Desi Palak)

Leafy, Rich in Iron, High in Vitamin C

31.25

% from protein

54.69

% from carbs

54.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
41
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.5%
Polyunsaturated 0.4 g
Monounsaturated 0.3 g
Sodium, Na 65 mg
2.8%
Potassium, K 500 mg
10.6%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 0.4 g
0.8%
Starch 2.5 g
Protein 4 g
8%
Water 93 g
Vitamin A, RAE 550 UG
Vitamin E 1.2 MG_ATE
Vitamin C 20 mg
Folic acid 220 UG
Calcium 270 mg
Iron 3.6 mg
Magnesium 80 mg
Zinc 1.4 mg
Iodine 10 UG

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Wild Spinach (Desi Palak) Nutrients FAQs

Nutrients

What is the calorie content of Wild Spinach (Desi Palak)?

A typical serving 1 cup (180 grams) of Wild Spinach (Desi Palak) contains approximately 41 calories.

You can check the exact calorie content by logging Wild Spinach (Desi Palak) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Spinach (Desi Palak) have?

The amount of fat in Wild Spinach (Desi Palak) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Wild Spinach (Desi Palak) contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Spinach (Desi Palak) have?

The protein content in Wild Spinach (Desi Palak) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Wild Spinach (Desi Palak) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Spinach (Desi Palak), Download Nutribit app for healthier you!

How much sugar does a Wild Spinach (Desi Palak) have?

On average, 1 cup (180 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Spinach (Desi Palak).

How Much carbohydrates (carbs) is in Wild Spinach (Desi Palak)?

The amount of carbohydrates (carbs) in Wild Spinach (Desi Palak) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Spinach (Desi Palak).

How Much Fiber is in Wild Spinach (Desi Palak)?

Wild Spinach (Desi Palak) contains approximately 4 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Spinach (Desi Palak) for healthier you!

What vitamins and minerals are in a Wild Spinach (Desi Palak)?

Vitamins in Wild Spinach (Desi Palak):

  • Vitamin C:Wild Spinach (Desi Palak) has 20 mg of Vitamin C.

Wild Spinach (Desi Palak) contains following minerals:

  • Wild Spinach (Desi Palak) has 270mg of Calcium.
  • Wild Spinach (Desi Palak) has 65mg of Sodium, Na.
  • Wild Spinach (Desi Palak) has 500mg of Potassium, K.
  • Wild Spinach (Desi Palak) has 3.6mg of Iron.

General

Does Wild Spinach (Desi Palak) contain caffeine?

Wild Spinach (Desi Palak) does not contain any caffeine.

Does Wild Spinach (Desi Palak) contain alcohol?

Wild Spinach (Desi Palak) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Spinach (Desi Palak)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Spinach (Desi Palak) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Spinach (Desi Palak) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Spinach (Desi Palak) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Spinach (Desi Palak) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Spinach (Desi Palak) for free?

Yes! Since Wild Spinach (Desi Palak) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Spinach (Desi Palak) with water tracking feature?

Nutribit automatically calculates the water content of Wild Spinach (Desi Palak) and adds it to your daily hydration log. Simply log Wild Spinach (Desi Palak) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Spinach (Desi Palak) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Spinach (Desi Palak) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Spinach (Desi Palak) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Spinach (Desi Palak) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Spinach (Desi Palak)

Calcium in Wild Spinach (Desi Palak) supports bone health.

Calcium in Wild Spinach (Desi Palak) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wild Spinach (Desi Palak) supports muscle function.

Calcium in Wild Spinach (Desi Palak) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wild Spinach (Desi Palak) supports heart health.

Calcium in Wild Spinach (Desi Palak) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wild Spinach (Desi Palak) supports nerve transmission.

Calcium in Wild Spinach (Desi Palak) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wild Spinach (Desi Palak) supports blood clotting.

Calcium in Wild Spinach (Desi Palak) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wild Spinach (Desi Palak) supports hormonal secretion.

Calcium in Wild Spinach (Desi Palak) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wild Spinach (Desi Palak) supports weight management.

Calcium in Wild Spinach (Desi Palak) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wild Spinach (Desi Palak) supports dental health.

Calcium in Wild Spinach (Desi Palak) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wild Spinach (Desi Palak) supports blood pressure regulation.

Calcium in Wild Spinach (Desi Palak), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Wild Spinach (Desi Palak) supports bone health.

Supports Bone Health in Wild Spinach (Desi Palak) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Wild Spinach (Desi Palak) promotes heart health.

Promotes Heart Health in Wild Spinach (Desi Palak) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wild Spinach (Desi Palak) aids muscle function.

Aids Muscle Function in Wild Spinach (Desi Palak) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Wild Spinach (Desi Palak) enhances nerve function.

Enhances Nerve Function in Wild Spinach (Desi Palak) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wild Spinach (Desi Palak) improves sleep quality.

Improves Sleep Quality in Wild Spinach (Desi Palak) regulates sleep patterns by supporting melatonin production.

Magnesium in Wild Spinach (Desi Palak) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wild Spinach (Desi Palak) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wild Spinach (Desi Palak) reduces migraine frequency.

Reduces Migraine Frequency in Wild Spinach (Desi Palak) may help reduce the frequency and severity of migraines.

Magnesium in Wild Spinach (Desi Palak) promotes digestive health.

Promotes Digestive Health in Wild Spinach (Desi Palak) supports bowel function and helps prevent constipation.

Magnesium in Wild Spinach (Desi Palak) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wild Spinach (Desi Palak) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wild Spinach (Desi Palak) boosts protein synthesis.

Boosts Protein Synthesis in Wild Spinach (Desi Palak) plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 41 calories?

The amount of exercise required to burn off 1 cup Wild Spinach (Desi Palak)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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