Wild Spinach (Desi Palak)

Leafy, Rich in Iron, High in Vitamin C

Total Energy

41

kcal

54.69

% from carbs

31.25

% from protein

14.06

% from fats

In 180 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

65mg

2.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

0.4g

0.8%

Starch

2.5g

Protein

4g

8%

Water

93g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.2MG_ATE

Folic acid

220UG

Iron, Fe

3.6mg

Calcium, Ca

270mg

Zinc, Zn

1.4mg

Magnesium, Mg

80mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Spinach (Desi Palak)

A typical serving 1 cup of Wild Spinach (Desi Palak) (180 grams) contains approximately 41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Spinach (Desi Palak) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Wild Spinach (Desi Palak) contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Spinach (Desi Palak) depends on the ingredients exists in it. On average, 1 cup of Wild Spinach (Desi Palak) (about 180 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

Wild Spinach (Desi Palak) contains approximately 4 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Desi Bread

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Desi Ghee

Dairy, High in fats, calories

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How to burn 41 calories?

The amount of exercise required to burn off 1 cup Wild Spinach (Desi Palak)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.