Masala Poha
Breakfast, Spicy
9.62
% from protein56.11
% from carbs56.11
% from fatNutrition Facts
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Masala Poha Nutrients FAQs
Nutrients
- Vitamin C:Masala Poha has 10 mg of Vitamin C.
- Masala Poha has 100mg of Calcium.
- Masala Poha has 450mg of Sodium, Na.
- Masala Poha has 250mg of Potassium, K.
- Masala Poha has 3mg of Iron.
What is the calorie content of Masala Poha?
A typical serving 1 cup (200 grams) of Masala Poha contains approximately 240 calories.
You can check the exact calorie content by logging Masala Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Poha have?
The amount of fat in Masala Poha depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masala Poha contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Poha have?
The protein content in Masala Poha depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masala Poha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Poha, Download Nutribit app for healthier you!
How much sugar does a Masala Poha have?
On average, 1 cup (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Poha.
How Much carbohydrates (carbs) is in Masala Poha?
The amount of carbohydrates (carbs) in Masala Poha depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Poha.
How Much Fiber is in Masala Poha?
Masala Poha contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Poha for healthier you!
What vitamins and minerals are in a Masala Poha?
Vitamins in Masala Poha:
Masala Poha contains following minerals:
General
Does Masala Poha contain caffeine?
Masala Poha does not contain any caffeine.
Does Masala Poha contain alcohol?
Masala Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Poha for free?
Yes! Since Masala Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Poha with water tracking feature?
Nutribit automatically calculates the water content of Masala Poha and adds it to your daily hydration log. Simply log Masala Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Poha
Sodium, Na in Masala Poha supports fluid balance.
Maintains Fluid Balance in Masala Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Poha supports nerve function.
Supports Nerve Function in Masala Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Poha helps regulate blood pressure.
Regulates Blood Pressure in Masala Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Poha supports muscle function.
Aids Muscle Function in Masala Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Poha aids nutrient absorption.
Improves Nutrient Absorption in Masala Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Poha helps balance pH levels.
Balances pH Levels in Masala Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Poha supports bone health.
Supports Bone Health in Masala Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Masala Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.