Jeera Namkeen Cookies

Cookie, High in fats

3.8

% from protein

57.01

% from carbs

57.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
1150
% Daily value*

Total Fat 55 g
84.6%

Saturated 25 g
125%

Polyunsaturated 15 g

Monounsaturated 15 g

Sodium, Na 400 mg
17.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 180 g
65.5%

Fiber 3 g
10.7%

Sugars 30 g
60%

Starch 120 g

Protein 12 g
24%

Water 15 g

Vitamin A, RAE 120 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 50 UG

Folic acid 1 UG

Calcium 180 mg

Iron 5 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 20 g

Glucose 20 g

Jeera Namkeen Cookies Nutrients FAQs

Nutrients

What is the calorie content of Jeera Namkeen Cookies?

A typical serving 1 pack (250 grams) of Jeera Namkeen Cookies contains approximately 1150 calories.

You can check the exact calorie content by logging Jeera Namkeen Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jeera Namkeen Cookies have?

The amount of fat in Jeera Namkeen Cookies depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Jeera Namkeen Cookies contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jeera Namkeen Cookies have?

The protein content in Jeera Namkeen Cookies depends on the ingredients exists in it. On average, 1 pack (250 grams) of Jeera Namkeen Cookies contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Jeera Namkeen Cookies, Download Nutribit app for healthier you!

How much sugar does a Jeera Namkeen Cookies have?

On average, 1 pack (250 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Namkeen Cookies.

How Much carbohydrates (carbs) is in Jeera Namkeen Cookies?

The amount of carbohydrates (carbs) in Jeera Namkeen Cookies depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 180 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jeera Namkeen Cookies.

How Much Fiber is in Jeera Namkeen Cookies?

Jeera Namkeen Cookies contains approximately 3 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Namkeen Cookies for healthier you!

What vitamins and minerals are in a Jeera Namkeen Cookies?

Vitamins in Jeera Namkeen Cookies:

  • Vitamin C:Jeera Namkeen Cookies has 2 mg of Vitamin C.

Jeera Namkeen Cookies contains following minerals:

  • Jeera Namkeen Cookies has 180mg of Calcium.
  • Jeera Namkeen Cookies has 400mg of Sodium, Na.
  • Jeera Namkeen Cookies has 250mg of Potassium, K.
  • Jeera Namkeen Cookies has 5mg of Iron.

General

Does Jeera Namkeen Cookies contain caffeine?

Jeera Namkeen Cookies does not contain any caffeine.

Does Jeera Namkeen Cookies contain alcohol?

Jeera Namkeen Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jeera Namkeen Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Namkeen Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jeera Namkeen Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jeera Namkeen Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Namkeen Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jeera Namkeen Cookies for free?

Yes! Since Jeera Namkeen Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jeera Namkeen Cookies with water tracking feature?

Nutribit automatically calculates the water content of Jeera Namkeen Cookies and adds it to your daily hydration log. Simply log Jeera Namkeen Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jeera Namkeen Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jeera Namkeen Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jeera Namkeen Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jeera Namkeen Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jeera Namkeen Cookies

Total Carbohydrates in Jeera Namkeen Cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jeera Namkeen Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jeera Namkeen Cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jeera Namkeen Cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jeera Namkeen Cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jeera Namkeen Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jeera Namkeen Cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jeera Namkeen Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jeera Namkeen Cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from Jeera Namkeen Cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jeera Namkeen Cookies enhances brain function and helps improve memory and focus.

Glucose from Jeera Namkeen Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jeera Namkeen Cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jeera Namkeen Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jeera Namkeen Cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in Jeera Namkeen Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jeera Namkeen Cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jeera Namkeen Cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jeera Namkeen Cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jeera Namkeen Cookies, help regulate blood pressure and reduce hypertension risk.

Protein in Jeera Namkeen Cookies supports building and repairing tissues.

Builds and repairs tissues in Jeera Namkeen Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jeera Namkeen Cookies supports immune function.

Supports immune function in Jeera Namkeen Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jeera Namkeen Cookies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jeera Namkeen Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jeera Namkeen Cookies provides energy.

Provides energy in Jeera Namkeen Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jeera Namkeen Cookies supports muscle growth and strength.

Supports muscle growth and strength in Jeera Namkeen Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jeera Namkeen Cookies helps in weight management.

Helps in weight management in Jeera Namkeen Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jeera Namkeen Cookies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jeera Namkeen Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jeera Namkeen Cookies supports bone health.

Supports bone health in Jeera Namkeen Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jeera Namkeen Cookies improves skin, hair, and nails.

Improves skin, hair, and nails in Jeera Namkeen Cookies is essential for the health and growth of hair, skin, and nails.

Protein in Jeera Namkeen Cookies regulates blood sugar levels.

Regulates blood sugar levels in Jeera Namkeen Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Jeera Namkeen Cookies supports bone health.

Calcium in Jeera Namkeen Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Jeera Namkeen Cookies supports muscle function.

Calcium in Jeera Namkeen Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Jeera Namkeen Cookies supports heart health.

Calcium in Jeera Namkeen Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Jeera Namkeen Cookies supports nerve transmission.

Calcium in Jeera Namkeen Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jeera Namkeen Cookies supports blood clotting.

Calcium in Jeera Namkeen Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jeera Namkeen Cookies supports hormonal secretion.

Calcium in Jeera Namkeen Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jeera Namkeen Cookies supports weight management.

Calcium in Jeera Namkeen Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jeera Namkeen Cookies supports dental health.

Calcium in Jeera Namkeen Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jeera Namkeen Cookies supports blood pressure regulation.

Calcium in Jeera Namkeen Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Jeera Namkeen Cookies supports fluid balance.

Maintains Fluid Balance in Jeera Namkeen Cookies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jeera Namkeen Cookies supports nerve function.

Supports Nerve Function in Jeera Namkeen Cookies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jeera Namkeen Cookies helps regulate blood pressure.

Regulates Blood Pressure in Jeera Namkeen Cookies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jeera Namkeen Cookies supports muscle function.

Aids Muscle Function in Jeera Namkeen Cookies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jeera Namkeen Cookies aids nutrient absorption.

Improves Nutrient Absorption in Jeera Namkeen Cookies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jeera Namkeen Cookies helps balance pH levels.

Balances pH Levels in Jeera Namkeen Cookies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jeera Namkeen Cookies supports bone health.

Supports Bone Health in Jeera Namkeen Cookies helps retain calcium and prevent the loss of bone density over time.

Zinc in Jeera Namkeen Cookies boosts immune system

Boosts Immune System in Jeera Namkeen Cookies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jeera Namkeen Cookies promotes wound healing

Promotes Wound Healing in Jeera Namkeen Cookies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jeera Namkeen Cookies supports growth and development

Supports Growth and Development in Jeera Namkeen Cookies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jeera Namkeen Cookies improves skin health

Improves Skin Health in Jeera Namkeen Cookies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jeera Namkeen Cookies enhances brain function

Enhances Brain Function in Jeera Namkeen Cookies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jeera Namkeen Cookies regulates hormonal balance

Regulates Hormonal Balance in Jeera Namkeen Cookies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jeera Namkeen Cookies supports healthy vision

Supports Healthy Vision in Jeera Namkeen Cookies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jeera Namkeen Cookies improves digestive health

Improves Digestive Health in Jeera Namkeen Cookies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jeera Namkeen Cookies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jeera Namkeen Cookies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jeera Namkeen Cookies reduces inflammation

Reduces Inflammation in Jeera Namkeen Cookies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1150 calories?

The amount of exercise required to burn off 1 pack Jeera Namkeen Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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