Namkeen Tit-Bits
Snack, High energy, crunchy
3.21
% from protein56.17
% from carbs56.17
% from fatNutrition Facts
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Namkeen Tit-Bits Nutrients FAQs
Nutrients
- Vitamin C:Namkeen Tit-Bits has 6 mg of Vitamin C.
- Namkeen Tit-Bits has 75mg of Calcium.
- Namkeen Tit-Bits has 800mg of Sodium, Na.
- Namkeen Tit-Bits has 550mg of Potassium, K.
- Namkeen Tit-Bits has 6mg of Iron.
What is the calorie content of Namkeen Tit-Bits?
A typical serving 1 pack (200 grams) of Namkeen Tit-Bits contains approximately 1000 calories.
You can check the exact calorie content by logging Namkeen Tit-Bits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Namkeen Tit-Bits have?
The amount of fat in Namkeen Tit-Bits depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Namkeen Tit-Bits contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Namkeen Tit-Bits have?
The protein content in Namkeen Tit-Bits depends on the ingredients exists in it. On average, 1 pack (200 grams) of Namkeen Tit-Bits contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Namkeen Tit-Bits, Download Nutribit app for healthier you!
How much sugar does a Namkeen Tit-Bits have?
On average, 1 pack (200 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Namkeen Tit-Bits.
How Much carbohydrates (carbs) is in Namkeen Tit-Bits?
The amount of carbohydrates (carbs) in Namkeen Tit-Bits depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 140 grams of carbohydrates.
Download Nutribit app to get exact carb content from Namkeen Tit-Bits.
How Much Fiber is in Namkeen Tit-Bits?
Namkeen Tit-Bits contains approximately 5 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Namkeen Tit-Bits for healthier you!
What vitamins and minerals are in a Namkeen Tit-Bits?
Vitamins in Namkeen Tit-Bits:
Namkeen Tit-Bits contains following minerals:
General
Does Namkeen Tit-Bits contain caffeine?
Namkeen Tit-Bits does not contain any caffeine.
Does Namkeen Tit-Bits contain alcohol?
Namkeen Tit-Bits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Namkeen Tit-Bits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Namkeen Tit-Bits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Namkeen Tit-Bits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Namkeen Tit-Bits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Namkeen Tit-Bits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Namkeen Tit-Bits for free?
Yes! Since Namkeen Tit-Bits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Namkeen Tit-Bits with water tracking feature?
Nutribit automatically calculates the water content of Namkeen Tit-Bits and adds it to your daily hydration log. Simply log Namkeen Tit-Bits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Namkeen Tit-Bits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Namkeen Tit-Bits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Namkeen Tit-Bits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Namkeen Tit-Bits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Namkeen Tit-Bits
Fiber and Zinc in Namkeen Tit-Bits improves skin health.
Fiber in Namkeen Tit-Bits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Namkeen Tit-Bits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Namkeen Tit-Bits provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Namkeen Tit-Bits are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Namkeen Tit-Bits supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Namkeen Tit-Bits aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Namkeen Tit-Bits helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Namkeen Tit-Bits help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Namkeen Tit-Bits helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Namkeen Tit-Bits can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Namkeen Tit-Bits aids weight management by helping you feel full longer.
Fiber-rich carbs from Namkeen Tit-Bits help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Namkeen Tit-Bits enhances brain function and helps improve memory and focus.
Glucose from Namkeen Tit-Bits is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Namkeen Tit-Bits boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Namkeen Tit-Bits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Namkeen Tit-Bits promotes gut health by feeding beneficial gut bacteria.
Fiber in Namkeen Tit-Bits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Namkeen Tit-Bits improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Namkeen Tit-Bits support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Namkeen Tit-Bits helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Namkeen Tit-Bits, help regulate blood pressure and reduce hypertension risk.
Protein in Namkeen Tit-Bits supports building and repairing tissues.
Builds and repairs tissues in Namkeen Tit-Bits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Namkeen Tit-Bits supports immune function.
Supports immune function in Namkeen Tit-Bits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Namkeen Tit-Bits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Namkeen Tit-Bits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Namkeen Tit-Bits provides energy.
Provides energy in Namkeen Tit-Bits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Namkeen Tit-Bits supports muscle growth and strength.
Supports muscle growth and strength in Namkeen Tit-Bits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Namkeen Tit-Bits helps in weight management.
Helps in weight management in Namkeen Tit-Bits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Namkeen Tit-Bits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Namkeen Tit-Bits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Namkeen Tit-Bits supports bone health.
Supports bone health in Namkeen Tit-Bits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Namkeen Tit-Bits improves skin, hair, and nails.
Improves skin, hair, and nails in Namkeen Tit-Bits is essential for the health and growth of hair, skin, and nails.
Protein in Namkeen Tit-Bits regulates blood sugar levels.
Regulates blood sugar levels in Namkeen Tit-Bits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Namkeen Tit-Bits supports digestion.
Fiber in Namkeen Tit-Bits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Namkeen Tit-Bits supports heart health.
Soluble fiber in Namkeen Tit-Bits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Namkeen Tit-Bits aids in weight management.
Fiber-rich foods in Namkeen Tit-Bits increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Namkeen Tit-Bits regulates blood sugar.
Fiber in Namkeen Tit-Bits helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Namkeen Tit-Bits promotes gut health.
Fiber in Namkeen Tit-Bits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Namkeen Tit-Bits lowers the risk of colon cancer.
A high-fiber diet from Namkeen Tit-Bits is linked to a reduced risk of colon cancer.
Fiber in Namkeen Tit-Bits helps lower blood pressure.
Adequate fiber in Namkeen Tit-Bits may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Namkeen Tit-Bits boosts immune function.
Fiber in Namkeen Tit-Bits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Namkeen Tit-Bits reduces the risk of type 2 diabetes.
Fiber in Namkeen Tit-Bits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Namkeen Tit-Bits supports fluid balance.
Maintains Fluid Balance in Namkeen Tit-Bits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Namkeen Tit-Bits supports nerve function.
Supports Nerve Function in Namkeen Tit-Bits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Namkeen Tit-Bits helps regulate blood pressure.
Regulates Blood Pressure in Namkeen Tit-Bits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Namkeen Tit-Bits supports muscle function.
Aids Muscle Function in Namkeen Tit-Bits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Namkeen Tit-Bits aids nutrient absorption.
Improves Nutrient Absorption in Namkeen Tit-Bits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Namkeen Tit-Bits helps balance pH levels.
Balances pH Levels in Namkeen Tit-Bits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Namkeen Tit-Bits supports bone health.
Supports Bone Health in Namkeen Tit-Bits helps retain calcium and prevent the loss of bone density over time.
Zinc in Namkeen Tit-Bits boosts immune system
Boosts Immune System in Namkeen Tit-Bits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Namkeen Tit-Bits promotes wound healing
Promotes Wound Healing in Namkeen Tit-Bits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Namkeen Tit-Bits supports growth and development
Supports Growth and Development in Namkeen Tit-Bits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Namkeen Tit-Bits enhances brain function
Enhances Brain Function in Namkeen Tit-Bits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Namkeen Tit-Bits regulates hormonal balance
Regulates Hormonal Balance in Namkeen Tit-Bits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Namkeen Tit-Bits supports healthy vision
Supports Healthy Vision in Namkeen Tit-Bits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Namkeen Tit-Bits improves digestive health
Improves Digestive Health in Namkeen Tit-Bits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Namkeen Tit-Bits maintains healthy reproductive function
Maintains Healthy Reproductive Function in Namkeen Tit-Bits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Namkeen Tit-Bits reduces inflammation
Reduces Inflammation in Namkeen Tit-Bits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1000 calories?
The amount of exercise required to burn off 1 pack Namkeen Tit-Bits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.