Namkeen Tit-Bits

Snack, High energy, crunchy

Total Energy

1000

kcal

56.17

% from carbs

3.21

% from protein

40.62

% from fats

In 200 g

% daily value

Total Fat

45g

69.2%

Saturated

7g

35%

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

800mg

34.8%

Potassium, K

550mg

11.7%

Total Carbohydrates

140g

50.9%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

85g

Protein

8g

16%

Water

20g

Glucose

6g

Sucrose

11g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

45UG

Iron, Fe

6mg

Calcium, Ca

75mg

Zinc, Zn

1.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Namkeen Tit-Bits

A typical serving 1 pack of Namkeen Tit-Bits (200 grams) contains approximately 1000 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Namkeen Tit-Bits depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Namkeen Tit-Bits contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Namkeen Tit-Bits depends on the ingredients exists in it. On average, 1 pack of Namkeen Tit-Bits (about 200 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 140 grams of carbohydrates.

Namkeen Tit-Bits contains approximately 5 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1000 calories?

The amount of exercise required to burn off 1 pack Namkeen Tit-Bits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.