Punjabi Puri

Fried, Balanced flavor

12.6

% from protein

47.24

% from carbs

47.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
330
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Trans Fats 0.3 g

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 25 g

Protein 12 g
24%

Water 60 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 250 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 12 UG

Sucrose 1 g

Punjabi Puri Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Puri?

A typical serving 1 piece (150 grams) of Punjabi Puri contains approximately 330 calories.

You can check the exact calorie content by logging Punjabi Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Puri have?

The amount of fat in Punjabi Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Punjabi Puri contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Puri have?

The protein content in Punjabi Puri depends on the ingredients exists in it. On average, 1 piece (150 grams) of Punjabi Puri contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Puri, Download Nutribit app for healthier you!

How much sugar does a Punjabi Puri have?

On average, 1 piece (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Puri.

How Much carbohydrates (carbs) is in Punjabi Puri?

The amount of carbohydrates (carbs) in Punjabi Puri depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Puri.

How Much Fiber is in Punjabi Puri?

Punjabi Puri contains approximately 3 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Puri for healthier you!

What vitamins and minerals are in a Punjabi Puri?

Vitamins in Punjabi Puri:

  • Vitamin C:Punjabi Puri has 6 mg of Vitamin C.

Punjabi Puri contains following minerals:

  • Punjabi Puri has 250mg of Calcium.
  • Punjabi Puri has 400mg of Sodium, Na.
  • Punjabi Puri has 300mg of Potassium, K.
  • Punjabi Puri has 3mg of Iron.

General

Does Punjabi Puri contain caffeine?

Punjabi Puri does not contain any caffeine.

Does Punjabi Puri contain alcohol?

Punjabi Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Puri for free?

Yes! Since Punjabi Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Puri with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Puri and adds it to your daily hydration log. Simply log Punjabi Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Puri

Total Carbohydrates in Punjabi Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Punjabi Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Punjabi Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Punjabi Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Punjabi Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Punjabi Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Punjabi Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Punjabi Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Punjabi Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Punjabi Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Punjabi Puri enhances brain function and helps improve memory and focus.

Glucose from Punjabi Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Punjabi Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Punjabi Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Punjabi Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Punjabi Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Punjabi Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Punjabi Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Punjabi Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Punjabi Puri, help regulate blood pressure and reduce hypertension risk.

Protein in Punjabi Puri supports building and repairing tissues.

Builds and repairs tissues in Punjabi Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punjabi Puri supports immune function.

Supports immune function in Punjabi Puri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punjabi Puri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punjabi Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punjabi Puri provides energy.

Provides energy in Punjabi Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punjabi Puri supports muscle growth and strength.

Supports muscle growth and strength in Punjabi Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punjabi Puri helps in weight management.

Helps in weight management in Punjabi Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punjabi Puri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punjabi Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punjabi Puri supports bone health.

Supports bone health in Punjabi Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Punjabi Puri improves skin, hair, and nails.

Improves skin, hair, and nails in Punjabi Puri is essential for the health and growth of hair, skin, and nails.

Protein in Punjabi Puri regulates blood sugar levels.

Regulates blood sugar levels in Punjabi Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Punjabi Puri supports bone health.

Calcium in Punjabi Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Punjabi Puri supports muscle function.

Calcium in Punjabi Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Punjabi Puri supports heart health.

Calcium in Punjabi Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Punjabi Puri supports nerve transmission.

Calcium in Punjabi Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Punjabi Puri supports blood clotting.

Calcium in Punjabi Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Punjabi Puri supports hormonal secretion.

Calcium in Punjabi Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Punjabi Puri supports weight management.

Calcium in Punjabi Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Punjabi Puri supports dental health.

Calcium in Punjabi Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Punjabi Puri supports blood pressure regulation.

Calcium in Punjabi Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Punjabi Puri supports fluid balance.

Maintains Fluid Balance in Punjabi Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Punjabi Puri supports nerve function.

Supports Nerve Function in Punjabi Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Punjabi Puri helps regulate blood pressure.

Regulates Blood Pressure in Punjabi Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Punjabi Puri supports muscle function.

Aids Muscle Function in Punjabi Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Punjabi Puri aids nutrient absorption.

Improves Nutrient Absorption in Punjabi Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Punjabi Puri helps balance pH levels.

Balances pH Levels in Punjabi Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Punjabi Puri supports bone health.

Supports Bone Health in Punjabi Puri helps retain calcium and prevent the loss of bone density over time.

Zinc in Punjabi Puri boosts immune system

Boosts Immune System in Punjabi Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Punjabi Puri promotes wound healing

Promotes Wound Healing in Punjabi Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Punjabi Puri supports growth and development

Supports Growth and Development in Punjabi Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Punjabi Puri improves skin health

Improves Skin Health in Punjabi Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Punjabi Puri enhances brain function

Enhances Brain Function in Punjabi Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Punjabi Puri regulates hormonal balance

Regulates Hormonal Balance in Punjabi Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Punjabi Puri supports healthy vision

Supports Healthy Vision in Punjabi Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Punjabi Puri improves digestive health

Improves Digestive Health in Punjabi Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Punjabi Puri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Punjabi Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Punjabi Puri reduces inflammation

Reduces Inflammation in Punjabi Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 piece Punjabi Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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