Almond Barfi

Sweet, High in protein

Total Energy

270

kcal

37.8

% from carbs

12.6

% from protein

49.61

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

30mg

1.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

2g

Protein

8g

16%

Water

10g

Sucrose

15g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Barfi

A typical serving 2 Piece of Almond Barfi (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Almond Barfi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Barfi depends on the ingredients exists in it. On average, 2 Piece of Almond Barfi (about 50 grams) contains approximately 8 grams of protein.

On average, 2 Piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 50 grams) contains about 24 grams of carbohydrates.

Almond Barfi contains approximately 2 grams of fiber in 2 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 Piece Almond Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.